Filters
945 items
Sort Best selling
-
Discovery Pack
SaleBONUSDiscovery Pack
$16.90$15.90Ethique
Discovery Pack
Balanced Hair$15.90$16.90 -
Folate Restore
SaleBONUSFolate Restore
$34.90$29.60BePure
Folate Restore
30 capsules$29.60$34.90 -
Organic Reishi
Organic Reishi
$41.20Misty Day Plant Potions
Organic Reishi
60gm$41.20 -
Collagen Protein Bar - Lemon Tart
Collagen Protein Bar - Lemon Tart
$6.20Chief
Collagen Protein Bar - Lemon Tart
45g$6.20 -
Immune Defence
SaleBONUSImmune Defence
From $29.50From $32.20Ethical Nutrients
Immune Defence
30 capsulesFrom $29.50From $32.20 -
Liquid Calcium Magnesium
Liquid Calcium Magnesium
$35.60TJ Clark
Liquid Calcium Magnesium
474ml$35.60 -
Posy of Roses Essential Oil Blend
Posy of Roses Essential Oil Blend
$26.60Dolphin Clinic
Posy of Roses Essential Oil Blend
10ml$26.60 -
New Zealand Whey Protein + Organic Strawberry
New Zealand Whey Protein + Organic Strawberry
$71.90Go Good
New Zealand Whey Protein + Organic Strawberry
1kg$71.90 -
Cinnamon Pure Essential Oil
Cinnamon Pure Essential Oil
$21.30Dolphin Clinic
Cinnamon Pure Essential Oil
10ml$21.30 -
Perfect Protein - Chocolate
SaleBONUSPerfect Protein - Chocolate
$59.90$50.90BePure
Perfect Protein - Chocolate
600gm$50.90$59.90 -
Tinea Relief
Tinea Relief
$25.20Dolphin Clinic
Tinea Relief
10ml$25.20 -
Cacao Powder
Cacao Powder
From $9.90Tropeaka
Cacao Powder
200gFrom $9.90 -
Tru Niagen 150mg
Tru Niagen 150mg
$74.90Tru Niagen
Tru Niagen 150mg
60 capsules$74.90 -
Sandalwood Pure Essential Oil
Sandalwood Pure Essential Oil
$32.60Dolphin Clinic
Sandalwood Pure Essential Oil
5ml$32.60 -
All Systems Glow
All Systems Glow
$49.80Eve Wellness
All Systems Glow
60 vege capsules$49.80 -
Thyme (White) Pure Essential Oil
Thyme (White) Pure Essential Oil
$20.60Dolphin Clinic
Thyme (White) Pure Essential Oil
10ml$20.60 -
Citronella Pure Essential Oil
Citronella Pure Essential Oil
$16.10Dolphin Clinic
Citronella Pure Essential Oil
10ml$16.10 -
Calendula Oil
Calendula Oil
$19.10Dolphin Clinic
Calendula Oil
30ml dropper$19.10 -
Hemp Protein - Organic
Hemp Protein - Organic
$30.70Waihi Bush
Hemp Protein - Organic
550gm$30.70 -
Ultibiotics Daily Bowel Probiotic
Ultibiotics Daily Bowel Probiotic
$33.90Swisse
Ultibiotics Daily Bowel Probiotic
30 capsules$33.90 -
Cacao & Coconut Keto Granola
Cacao & Coconut Keto Granola
$18.20Chantal Organics
Cacao & Coconut Keto Granola
400gm$18.20 -
Liquid Stevia Chocolate
Liquid Stevia Chocolate
$9.90SweetNZ
Liquid Stevia Chocolate
30ml$9.90 -
Dark Mylk Caramel 45% Cacao Chocolate
Dark Mylk Caramel 45% Cacao Chocolate
$7.80Solomons Gold
Dark Mylk Caramel 45% Cacao Chocolate
55gm$7.80
What does Low Sodium mean?
The most common form of sodium is sodium chloride or table salt, made up of 40% sodium and 60 % chloride. Sodium is an important mineral for the body to maintain normal function. It helps to regulate blood pressure and blood/ fluid volume with the help of potassium, and manages the functioning of muscles and nerves.
A product is considered low salt if it contains less than 120mg of sodium per 100gm of food/ supplement. Most of us are getting much more than this, particularly if our diet contains processed foods and when sodium is taken in excess it can lead to negative effects.
High blood pressure can potentially result when sodium consumption is too high due to the increase in blood volume as your body tries to dilute the excessive amount of sodium. Increased blood volume leads to increased blood pressure.
Trace minerals (minerals found in small quantities) are abundant in unprocessed salt. Minerals such as magnesium, potassium iron, boron, copper, silicon and zinc to name a few, whereas Table salt only contains sodium and chloride.
A great way to reduce the amount of sodium in your diet is to add salt to taste after cooking food rather that while it is cooking, and definitely not both during cooking and after.
Foods that are lowest in sodium are those that are free of any processing. A diet rich in plant based nutrition and lean animal proteins fit well within a low sodium diet.