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Rose Absolute Essential Oil (3% In Jojoba)
Rose Absolute Essential Oil (3% In Jojoba)
$28.20Dolphin Clinic
Rose Absolute Essential Oil (3% In Jojoba)
5ml$28.20 -
Hulled Tahini
Hulled Tahini
From $9.30Chantal Organics
Hulled Tahini
390gmFrom $9.30 -
WinterMint Mints
WinterMint Mints
$9.20VerMints
WinterMint Mints
40gm$9.20 -
Collagen Protein Bar - Cashew Shortbread
Collagen Protein Bar - Cashew Shortbread
$6.20Chief
Collagen Protein Bar - Cashew Shortbread
45g$6.20 -
Massage & Body Oil Lavender & Rosemary
Massage & Body Oil Lavender & Rosemary
$25.40Dolphin Clinic
Massage & Body Oil Lavender & Rosemary
200ml$25.40 -
Pea Protein Powder - Chocolate
SalePea Protein Powder - Chocolate
$49.50$49.40Two Islands
Pea Protein Powder - Chocolate
500gm$49.40$49.50 -
Biomax PQQ with CoQ10 Complex 300mg
Biomax PQQ with CoQ10 Complex 300mg
$82.20Coyne Healthcare
Biomax PQQ with CoQ10 Complex 300mg
30 vege capsules$82.20 -
Panicmed Relief
Panicmed Relief
$30.60Naturo Pharm
Panicmed Relief
25ml Oral Spray$30.60 -
Good Cookie - Apple Cinnamon Almond Hemp
Good Cookie - Apple Cinnamon Almond Hemp
$7.80Little Bird Organics
Good Cookie - Apple Cinnamon Almond Hemp
70gm$7.80 -
Coughmed Relief
Coughmed Relief
$30.60Naturo Pharm
Coughmed Relief
25ml Oral Spray$30.60 -
Calendula Essence
Calendula Essence
$27.80Weleda
Calendula Essence
30ml dropper$27.80 -
Ginkgo Max Brain Tonic
Ginkgo Max Brain Tonic
$57.20Good Health
Ginkgo Max Brain Tonic
120 capsules$57.20 -
Pine Pure Essential Oil
Pine Pure Essential Oil
$19.50Dolphin Clinic
Pine Pure Essential Oil
10ml$19.50 -
Maca Gold Powder
Maca Gold Powder
$56.60Maca Gold
Maca Gold Powder
300gm$56.60 -
Breath of Fresh Air
Breath of Fresh Air
$20.00Dolphin Clinic
Breath of Fresh Air
10ml$20.00 -
Primal Iron 100% Grass-Fed Beef Spleen
Primal Iron 100% Grass-Fed Beef Spleen
$42.00ANCESTRAL NUTRITION
Primal Iron 100% Grass-Fed Beef Spleen
90 capsules$42.00 -
Dark Mylk Berry 45% Cacao Chocolate
Dark Mylk Berry 45% Cacao Chocolate
$7.80Solomons Gold
Dark Mylk Berry 45% Cacao Chocolate
55gm$7.80 -
UltraBLIS
UltraBLIS
$36.90BLIS Probiotics
UltraBLIS
40 lozenges$36.90 -
Berberine Complex
Berberine Complex
$54.50Natroceutics
Berberine Complex
60 vege capsules$54.50 -
Intensive Restore Body Lotion
Intensive Restore Body Lotion
$14.60Essano
Intensive Restore Body Lotion
360ml$14.60 -
Wholemeal Flour
Wholemeal Flour
$8.70Chantal Organics
Wholemeal Flour
1kg$8.70 -
Bilberry 25,000 + Lutein 6mg
Bilberry 25,000 + Lutein 6mg
$81.10Good Health
Bilberry 25,000 + Lutein 6mg
60 capsules$81.10 -
Good Gut Protein - Chocolate
SaleBONUSGood Gut Protein - Chocolate
$74.90$63.60BePure
Good Gut Protein - Chocolate
560gm$63.60$74.90
What does Low Sodium mean?
The most common form of sodium is sodium chloride or table salt, made up of 40% sodium and 60 % chloride. Sodium is an important mineral for the body to maintain normal function. It helps to regulate blood pressure and blood/ fluid volume with the help of potassium, and manages the functioning of muscles and nerves.
A product is considered low salt if it contains less than 120mg of sodium per 100gm of food/ supplement. Most of us are getting much more than this, particularly if our diet contains processed foods and when sodium is taken in excess it can lead to negative effects.
High blood pressure can potentially result when sodium consumption is too high due to the increase in blood volume as your body tries to dilute the excessive amount of sodium. Increased blood volume leads to increased blood pressure.
Trace minerals (minerals found in small quantities) are abundant in unprocessed salt. Minerals such as magnesium, potassium iron, boron, copper, silicon and zinc to name a few, whereas Table salt only contains sodium and chloride.
A great way to reduce the amount of sodium in your diet is to add salt to taste after cooking food rather that while it is cooking, and definitely not both during cooking and after.
Foods that are lowest in sodium are those that are free of any processing. A diet rich in plant based nutrition and lean animal proteins fit well within a low sodium diet.