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Banana & Cinnamon Easy Oats
Banana & Cinnamon Easy Oats
$3.90Chantal Organics
Banana & Cinnamon Easy Oats
65gm$3.90 -
Grapefruit Pure Essential Oil
Grapefruit Pure Essential Oil
$17.20Dolphin Clinic
Grapefruit Pure Essential Oil
10ml$17.20 -
Thrushmed Relief Spray
Thrushmed Relief Spray
$30.60Naturo Pharm
Thrushmed Relief Spray
25ml$30.60 -
Collagen Protein Bar - Peanut Butter
Collagen Protein Bar - Peanut Butter
$6.20Chief
Collagen Protein Bar - Peanut Butter
45g$6.20 -
Organic Honeygar
Organic Honeygar
$8.00Goulter's Vinegar Products
Organic Honeygar
350ml$8.00 -
Pre-Birth
Pre-Birth
$30.60Naturo Pharm
Pre-Birth
25ml Oral Spray$30.60 -
Organic Coconut Oil
Organic Coconut Oil
$20.40Waihi Bush
Organic Coconut Oil
500ml$20.40 -
Aconite plus
Aconite plus
$29.90Naturo Pharm
Aconite plus
25ml Oral Spray$29.90 -
CEL3 - Renewal
CEL3 - Renewal
$208.90SRW
CEL3 - Renewal
60 capsules$208.90 -
Brighter Mood
Brighter Mood
$59.90Eve Wellness
Brighter Mood
30 capsules$59.90 -
Teethmed Relief
Teethmed Relief
$30.60Naturo Pharm
Teethmed Relief
25ml Oral Spray$30.60 -
De-Stress & Sleep Duo
De-Stress & Sleep Duo
$45.20artemis
De-Stress & Sleep Duo
2 x 30gm$45.20 -
Activated B-Complex Advanced
Activated B-Complex Advanced
$38.90Natroceutics
Activated B-Complex Advanced
30 capsules$38.90 -
Oranges & Lemons - Essential Oil Blend
Oranges & Lemons - Essential Oil Blend
$21.50Dolphin Clinic
Oranges & Lemons - Essential Oil Blend
10ml$21.50 -
Gutsy Gummies - Mango
SaleGutsy Gummies - Mango
From $26.90From $29.90Nutra Organics
Gutsy Gummies - Mango
150gFrom $26.90From $29.90 -
Australian Flaxseed Oil
Australian Flaxseed Oil
$27.90Melrose
Australian Flaxseed Oil
500ml$27.90 -
Fully Active Folate 400
Fully Active Folate 400
$29.30Doctor's Best
Fully Active Folate 400
90 vege capsules$29.30 -
Nux Vomica
Nux Vomica
$20.20Naturo Pharm
Nux Vomica
20ml$20.20 -
Grapeseed Oil
Grapeseed Oil
$19.10Dolphin Clinic
Grapeseed Oil
100ml$19.10 -
Spirulina Powder
Spirulina Powder
From $16.80Tropeaka
Spirulina Powder
200gFrom $16.80 -
MGO 400+ Manuka Honey
MGO 400+ Manuka Honey
From $60.60Manuka Health
MGO 400+ Manuka Honey
250gmFrom $60.60 -
Coldmed Relief
Coldmed Relief
$30.60Naturo Pharm
Coldmed Relief
25ml Oral Spray$30.60 -
Golden Milk
Golden Milk
$16.90Matakana Superfoods
Golden Milk
120gm$16.90
What does Low Sodium mean?
The most common form of sodium is sodium chloride or table salt, made up of 40% sodium and 60 % chloride. Sodium is an important mineral for the body to maintain normal function. It helps to regulate blood pressure and blood/ fluid volume with the help of potassium, and manages the functioning of muscles and nerves.
A product is considered low salt if it contains less than 120mg of sodium per 100gm of food/ supplement. Most of us are getting much more than this, particularly if our diet contains processed foods and when sodium is taken in excess it can lead to negative effects.
High blood pressure can potentially result when sodium consumption is too high due to the increase in blood volume as your body tries to dilute the excessive amount of sodium. Increased blood volume leads to increased blood pressure.
Trace minerals (minerals found in small quantities) are abundant in unprocessed salt. Minerals such as magnesium, potassium iron, boron, copper, silicon and zinc to name a few, whereas Table salt only contains sodium and chloride.
A great way to reduce the amount of sodium in your diet is to add salt to taste after cooking food rather that while it is cooking, and definitely not both during cooking and after.
Foods that are lowest in sodium are those that are free of any processing. A diet rich in plant based nutrition and lean animal proteins fit well within a low sodium diet.