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Original Mentholated Pastilles
Original Mentholated Pastilles
$3.20Kurols
Original Mentholated Pastilles
85gm$3.20 -
Teen Girl Total Multi
Teen Girl Total Multi
$41.00SUKU Vitamins
Teen Girl Total Multi
60 gummies$41.00 -
Calendula Plus Cream
Calendula Plus Cream
$31.20Naturo Pharm
Calendula Plus Cream
100gm$31.20 -
Qi Blend
Qi Blend
From $69.50SuperFeast
Qi Blend
100gFrom $69.50 -
Catalyzed Liquid Chromium Picolinate
Catalyzed Liquid Chromium Picolinate
$24.90TJ Clark
Catalyzed Liquid Chromium Picolinate
500ml$24.90 -
Spearmint Pure Essential Oil
Spearmint Pure Essential Oil
$15.60Dolphin Clinic
Spearmint Pure Essential Oil
10ml$15.60 -
Thuja
Thuja
$22.60Naturo Pharm
Thuja
130 Tablets$22.60 -
Collagen Beauty - Vanilla
Collagen Beauty - Vanilla
$59.20Nutra Organics
Collagen Beauty - Vanilla
225g$59.20 -
Sepia 30c
Sepia 30c
From $23.00Weleda
Sepia 30c
100 tabletsFrom $23.00 -
Nux Vomica Tablets
Nux Vomica Tablets
From $22.60Naturo Pharm
Nux Vomica Tablets
200c TabletsFrom $22.60 -
Pumpkin Protein
Pumpkin Protein
$25.30Waihi Bush
Pumpkin Protein
550gm$25.30 -
Collagen + Hyaluronic Acid
SaleBONUSCollagen + Hyaluronic Acid
$36.10$31.90Radiance
Collagen + Hyaluronic Acid
90 capsules$31.90$36.10 -
Teen Boy Total Multi
Teen Boy Total Multi
$41.00SUKU Vitamins
Teen Boy Total Multi
60 gummies$41.00 -
Kids Bamboo Toothbrush - Green
Kids Bamboo Toothbrush - Green
$6.90Solid
Kids Bamboo Toothbrush - Green
1 x toothbrush$6.90 -
Adult's Chest Elixir - Kumarahou & Kawakawa
Adult's Chest Elixir - Kumarahou & Kawakawa
$26.90OKU NZ
Adult's Chest Elixir - Kumarahou & Kawakawa
100ml$26.90 -
Almond Crackers - Sea Salt & Thyme
Almond Crackers - Sea Salt & Thyme
$10.80Little Bird Organics
Almond Crackers - Sea Salt & Thyme
100gm$10.80 -
Vitamin C + Manuka Honey
Vitamin C + Manuka Honey
$33.90Swisse
Vitamin C + Manuka Honey
120 chewable tablets$33.90 -
GanoPoly
GanoPoly
$122.20Alpha
GanoPoly
60 capsules$122.20 -
Jasmine Essential Oil (3% In Jojoba)
Jasmine Essential Oil (3% In Jojoba)
$27.40Dolphin Clinic
Jasmine Essential Oil (3% In Jojoba)
10ml$27.40 -
Belladonna
Belladonna
$20.20Naturo Pharm
Belladonna
20ml$20.20 -
Natural Cream Perfume
Natural Cream Perfume
$29.30Pacific Perfumes
Natural Cream Perfume
Pacific Goddess - 10gm$29.30 -
Pet Med Distress Spray
Pet Med Distress Spray
$30.60Naturo Pharm
Pet Med Distress Spray
25ml Oral Spray$30.60 -
Bee Propolis Oral Spray - Regular Strength
Bee Propolis Oral Spray - Regular Strength
$21.60Comvita
Bee Propolis Oral Spray - Regular Strength
20ml$21.60
What does Low Sodium mean?
The most common form of sodium is sodium chloride or table salt, made up of 40% sodium and 60 % chloride. Sodium is an important mineral for the body to maintain normal function. It helps to regulate blood pressure and blood/ fluid volume with the help of potassium, and manages the functioning of muscles and nerves.
A product is considered low salt if it contains less than 120mg of sodium per 100gm of food/ supplement. Most of us are getting much more than this, particularly if our diet contains processed foods and when sodium is taken in excess it can lead to negative effects.
High blood pressure can potentially result when sodium consumption is too high due to the increase in blood volume as your body tries to dilute the excessive amount of sodium. Increased blood volume leads to increased blood pressure.
Trace minerals (minerals found in small quantities) are abundant in unprocessed salt. Minerals such as magnesium, potassium iron, boron, copper, silicon and zinc to name a few, whereas Table salt only contains sodium and chloride.
A great way to reduce the amount of sodium in your diet is to add salt to taste after cooking food rather that while it is cooking, and definitely not both during cooking and after.
Foods that are lowest in sodium are those that are free of any processing. A diet rich in plant based nutrition and lean animal proteins fit well within a low sodium diet.