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Pro Flora Care
Pro Flora Care
$26.90Good Health
Pro Flora Care
30 vege capsules$26.90 -
Golden Flax Fibre
Golden Flax Fibre
$20.80Waihi Bush
Golden Flax Fibre
550gm$20.80 -
Good Guts Amino acids + Polyphenols
Good Guts Amino acids + Polyphenols
$58.00Gutsi
Good Guts Amino acids + Polyphenols
90 vege capsules$58.00 -
Marine Collagen & Ceramides + Hyaluronic Acid
SaleBONUSMarine Collagen & Ceramides + Hyaluronic Acid
$78.90$67.10BePure
Marine Collagen & Ceramides + Hyaluronic Acid
182gm$67.10$78.90 -
Organic Loose Leaf Tea Rooibos
Organic Loose Leaf Tea Rooibos
$16.00Mister Chai
Organic Loose Leaf Tea Rooibos
75gm$16.00 -
Joint Bio-flex
SaleBONUSJoint Bio-flex
$40.30$38.30Nutra-Life
Joint Bio-flex
60 tablets$38.30$40.30 -
Reishi Organic Mushroom Extract
Reishi Organic Mushroom Extract
$62.70FLOW STATE
Reishi Organic Mushroom Extract
120 vege capsules$62.70 -
Matcha Latte
Matcha Latte
$28.90Eve Wellness
Matcha Latte
96g$28.90 -
Relief Massage Oil
Relief Massage Oil
$29.10Dolphin Clinic
Relief Massage Oil
100ml$29.10 -
Organic Coconut Water Powder
Organic Coconut Water Powder
$22.20Matakana Superfoods
Organic Coconut Water Powder
100gm$22.20 -
Tulsi Masala Chai Loose Leaf
Tulsi Masala Chai Loose Leaf
$17.30Organic India
Tulsi Masala Chai Loose Leaf
100gm$17.30 -
Liquid Copper
Liquid Copper
$28.50TJ Clark
Liquid Copper
200ml$28.50 -
Probiotic Advanced
Probiotic Advanced
$49.90Good Health
Probiotic Advanced
60 vege capsules$49.90 -
Superchoc
Superchoc
$25.80Matakana Superfoods
Superchoc
260gm$25.80 -
TravelProtect
TravelProtect
$26.90BLIS Probiotics
TravelProtect
30 lozenges$26.90 -
The Complete Kids Multi
The Complete Kids Multi
$41.00SUKU Vitamins
The Complete Kids Multi
60 gummies$41.00 -
82% Super Dark Chocolate
SaleBONUS82% Super Dark Chocolate
$9.90$8.90Bennetto
82% Super Dark Chocolate
80gm$8.90$9.90 -
Pearl
Pearl
$13.20Viberi
Pearl
90gm$13.20 -
Keto Protein Cookie Mini Choc Chip
Keto Protein Cookie Mini Choc Chip
$21.99Justine's
Keto Protein Cookie Mini Choc Chip
300gm$21.99 -
Biotin + Keratin
SaleBONUSBiotin + Keratin
$36.10$31.90Radiance
Biotin + Keratin
50 capsules$31.90$36.10 -
DailyDefence - Vanilla
DailyDefence - Vanilla
$24.90BLIS Probiotics
DailyDefence - Vanilla
30 lozenges$24.90 -
Wheatgerm Oil
Wheatgerm Oil
$26.60Dolphin Clinic
Wheatgerm Oil
100ml$26.60 -
Sleep & Mood
SaleBONUSSleep & Mood
From $39.00From $45.90BePure
Sleep & Mood
60 vege capsulesFrom $39.00From $45.90
What does Low Sodium mean?
The most common form of sodium is sodium chloride or table salt, made up of 40% sodium and 60 % chloride. Sodium is an important mineral for the body to maintain normal function. It helps to regulate blood pressure and blood/ fluid volume with the help of potassium, and manages the functioning of muscles and nerves.
A product is considered low salt if it contains less than 120mg of sodium per 100gm of food/ supplement. Most of us are getting much more than this, particularly if our diet contains processed foods and when sodium is taken in excess it can lead to negative effects.
High blood pressure can potentially result when sodium consumption is too high due to the increase in blood volume as your body tries to dilute the excessive amount of sodium. Increased blood volume leads to increased blood pressure.
Trace minerals (minerals found in small quantities) are abundant in unprocessed salt. Minerals such as magnesium, potassium iron, boron, copper, silicon and zinc to name a few, whereas Table salt only contains sodium and chloride.
A great way to reduce the amount of sodium in your diet is to add salt to taste after cooking food rather that while it is cooking, and definitely not both during cooking and after.
Foods that are lowest in sodium are those that are free of any processing. A diet rich in plant based nutrition and lean animal proteins fit well within a low sodium diet.