Magnesium
(128 products)Magnesium
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Magnesium Booster - Transdermal Magnesium
Magnesium Booster - Transdermal Magnesium
$30.70Salud
Magnesium Booster - Transdermal Magnesium
200ml spray$30.70 -
Magnesium Malate - 95mg of Elemental Magnesium
Magnesium Malate - 95mg of Elemental Magnesium
$39.60NOW foods
Magnesium Malate - 95mg of Elemental Magnesium
180 vegecaps$39.60 -
Magnesium
Magnesium
$41.50Nature's Sunshine
Magnesium
180 tablets$41.50 -
Magnesium Glycinate High Absorption
Magnesium Glycinate High Absorption
$25.30Nutra-Life
Magnesium Glycinate High Absorption
60 hard capsules$25.30 -
Floradix Liquid Magnesium
Floradix Liquid Magnesium
$32.30Floradix
Floradix Liquid Magnesium
250ml$32.30 -
Coral Cal-Mag
Coral Cal-Mag
$56.20BioTrace
Coral Cal-Mag
100 capsules$56.20 -
Liquid Calcium with Magnesium 474ml ChildLife
Liquid Calcium with Magnesium 474ml ChildLife
$39.50ChildLife
Liquid Calcium with Magnesium 474ml ChildLife
474ml$39.50 -
SleepDrops Magnesium Liquid
SleepDrops Magnesium Liquid
$20.60SleepDrops
SleepDrops Magnesium Liquid
100ml$20.60 -
Liquid Calcium Magnesium
Liquid Calcium Magnesium
$35.60TJ Clark
Liquid Calcium Magnesium
474ml$35.60 -
GO Magnesium Glycinate
GO Magnesium Glycinate
From $26.80GO Healthy
GO Magnesium Glycinate
60 vege capsulesFrom $26.80 -
Magnesium Taurate+ with Zinc Picolinate
Magnesium Taurate+ with Zinc Picolinate
$31.90Matakana Superfoods
Magnesium Taurate+ with Zinc Picolinate
30 vege capsules$31.90 -
Magnesium 400mg High Strength
Magnesium 400mg High Strength
From $16.60Healtheries
Magnesium 400mg High Strength
200 capsulesFrom $16.60 -
Magnesium 150mg Easy Absorbtion
Magnesium 150mg Easy Absorbtion
From $13.00Healtheries
Magnesium 150mg Easy Absorbtion
200 capsulesFrom $13.00 -
Calcium & Magnesium + Vitamin D
Calcium & Magnesium + Vitamin D
$11.20Healtheries
Calcium & Magnesium + Vitamin D
50 tablets$11.20 -
100% Pure Magnesium Gel
100% Pure Magnesium Gel
$27.40Aciea
100% Pure Magnesium Gel
118ml$27.40 -
Megazorb Mega Magnesium Muscle Plus
SaleBONUSMegazorb Mega Magnesium Muscle Plus
$52.20$47.80Ethical Nutrients
Megazorb Mega Magnesium Muscle Plus
135gm$47.80$52.20 -
Magnesium Taurate
Magnesium Taurate
$44.90Swanson
Magnesium Taurate
120 tablets$44.90 -
Magnesium Liposomal 200mg
Magnesium Liposomal 200mg
From $11.60superdose
Magnesium Liposomal 200mg
450mlFrom $11.60 -
Magnesium Glycinate+ High Strength Powder Berry
Magnesium Glycinate+ High Strength Powder Berry
From $41.90Nutra-Life
Magnesium Glycinate+ High Strength Powder Berry
180gmFrom $41.90 -
Magnesium + Vit B Gummies - High Strength
Magnesium + Vit B Gummies - High Strength
$23.80Healtheries
Magnesium + Vit B Gummies - High Strength
50 gummies$23.80 -
High Strength Magnesium Powder - Orange
SaleHigh Strength Magnesium Powder - Orange
$30.00$25.20Swisse
High Strength Magnesium Powder - Orange
180gm$25.20$30.00 -
Magnesium Gel - Original
Magnesium Gel - Original
$26.00BetterYou
Magnesium Gel - Original
150ml$26.00 -
Magnesium Inositol Relax
Magnesium Inositol Relax
$52.80NOW foods
Magnesium Inositol Relax
454gm$52.80
Why Magnesium Matters
Magnesium is a vital mineral that plays a crucial role in over 350 enzymes in the body. It’s involved in various essential functions, like:
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Healthy energy production
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A calm nervous system
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Supporting a healthy heart
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Getting to sleep and staying asleep
While your body doesn’t produce magnesium naturally, you can obtain it through your diet. It's worth noting that over half of the magnesium in your body is found in bone tissue, emphasizing its significance in maintaining strong and healthy bones.
Benefits of Magnesium
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Calmness: During times of stress, magnesium can help support nervous tension, for a sense of calm and relaxation.
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Heart Health: Maintaining a healthy heart and blood pressure is crucial, especially as you enter your wise years, and magnesium plays a vital role in supporting cardiovascular health.
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Relaxed Muscles: Magnesium supports comfortable muscles, helping to support muscle tension and relaxation.
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Brain and Nerves: Healthy brain and nerve function are essential for optimal cognitive performance, and you need magnesium for proper function.
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Deep Restful Sleep: If you struggle with sleep issues, magnesium can support restful sleep patterns, allowing you to wake up refreshed and rejuvenated.
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Strong Bones: Alongside other important minerals, magnesium contributes to maintaining strong and healthy bones, for healthy bone density, especially as you age.
Should I Consider Magnesium Supplementation?
While magnesium can be obtained from high magnesium foods such as Brazil nuts, green leafy vegetables, and lentils, certain factors can deplete magnesium levels in the body. High consumption of refined sugar and processed grains, as well as stress, caffeine, alcohol, and some types of medication can all contribute to magnesium deficiency. So, if you feel that your diet and lifestyle may not provide sufficient magnesium, supplementation can help fill any nutritional gaps.
Different Types of Magnesium Supplements
At HealthPost, you’ll find a wide selection of magnesium supplements available in tablet, capsule, powder and liquid form to suit any preference. For superior absorption, you may consider our BioBalance Liposomal Magnesium, known for its enhanced bioavailability. You’ll also find magnesium creams and oils that can be applied topically to support relaxation and comfort.
Magnesium Side Effects and Considerations
When taken as recommended, magnesium supplements are generally suitable for most individuals. However, if you have sensitive digestion, in high doses, certain forms of magnesium can lead to loose bowels. If you have a sensitive stomach, opting for a liposomal magnesium supplement can be a gentle and effective choice.
How to choose the right magnesium
With so many options for magnesium supplements – sometimes the trickiest part can be choosing the right one for you. If you’re looking for help choosing, check out The best magnesium for your health goals.