Magnesium

(125 products)

Magnesium

Magnesium is key for maintaining your everyday health and well-being. At HealthPost youll find a comprehensive range of magnesium supplements designed to support your body's needs. Whether you want to support calmness, deep sleep, muscle comfort or happy mood, youll find a bestselling naturopath-checked range, backed by ethical values.

Magnesium Citrate
Magnesium Glycinate
Magnesium Oxide
Magnesium Threonate
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Magnesium Oil & Cream
Liposomal Magnesium
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Sleep Support
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Muscle Support
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Stress & Hormones
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The highest price is $124.30
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  • Mindful Brand
    Brown supplement bottle labeled 'Bepure Magnesium Citrate Lax' on a white background.
    NEW

    Magnesium Citrate Lax

    $29.90

    BePure

    Magnesium Citrate Lax

    60 vege capsules
    $29.90
  • Mindful Brand
    Ethical Nutrients Mega Magnesium Women’s Balance _1
    Ethical Nutrients Mega Magnesium Women’s Balance _2

    Mega Magnesium Women’s Balance

    From $28.70

    Ethical Nutrients

    Mega Magnesium Women’s Balance

    30 tablets
    From $28.70
  • Nature's Way High Strength Adult Vita Gummies Magnesium + Vitamin D3 container on a white background
    Supplement container with label and directions on a white background
    Sale
    BONUS
    NEW

    High Strength Vita Gummies Magnesium + Vitamin D3

    $26.90 $20.90

    Nature's Way

    High Strength Vita Gummies Magnesium + Vitamin D3

    50 gummies
    $20.90 $26.90
  • SUP Elite Magnesium Post-Workout Gummies _1
    Sale
    NEW

    Elite Magnesium Post-Workout Gummies

    $27.10 $20.90

    SUP

    Elite Magnesium Post-Workout Gummies

    45 gummies
    $20.90 $27.10
  • Raw Sleep Magnesium - Dreamy Vanilla
    Raw Sleep Magnesium - Dreamy Vanilla
    NEW

    Raw Sleep Magnesium - Dreamy Vanilla

    $33.30

    Amazonia

    Raw Sleep Magnesium - Dreamy Vanilla

    100g
    $33.30
  • Raw Muscle Magnesium - Creamy Mango
    Raw Muscle Magnesium - Creamy Mango
    NEW

    Raw Muscle Magnesium - Creamy Mango

    $33.30

    Amazonia

    Raw Muscle Magnesium - Creamy Mango

    100g
    $33.30
  • Ora Mag3 Mood _1
    Ora Mag3 Mood _2

    Mag³ Mood

    $69.20

    Ora

    Mag³ Mood

    150g
    $69.20
  • Nutra Life Ashwagandha supplement container on a white background
    Back label of a supplement container with text and an ingredient list on a white background
    COMING SOON

    Ashwagandha + Magnesium Glycinate & L-Theanine

    $41.90

    Nutra-Life

    Ashwagandha + Magnesium Glycinate & L-Theanine

    60 tablets
    $41.90
  • Bottle of Sleep Drops Magnesium Supersleep supplement on a white background
    Sleep Drops Magnesium Supersleep supplement packaging on a white background
    COMING SOON

    Magnesium Super Sleep

    $39.50

    SleepDrops

    Magnesium Super Sleep

    60 capsules
    $39.50
  • Ora Mag3 Complete _1
    Ora Mag3 Complete _2
    NEW

    Mag³ Complete

    From $30.50

    Ora

    Mag³ Complete

    120 Capsules
    From $30.50

Why Magnesium Matters 

Magnesium is a vital mineral that plays a crucial role in over 350 enzymes in the body. It’s involved in various essential functions, like: 

  • Healthy energy production 

  • A calm nervous system 

  • Supporting a healthy heart 

  • Getting to sleep and staying asleep 

While your body doesn’t produce magnesium naturally, you can obtain it through your diet. It's worth noting that over half of the magnesium in your body is found in bone tissue, emphasizing its significance in maintaining strong and healthy bones.

Benefits of Magnesium 

  • Calmness: During times of stress, magnesium can help support nervous tension, for a sense of calm and relaxation. 

  • Heart Health: Maintaining a healthy heart and blood pressure is crucial, especially as you enter your wise years, and magnesium plays a vital role in supporting cardiovascular health. 

  • Relaxed Muscles: Magnesium supports comfortable muscles, helping to support muscle tension and relaxation. 

  • Brain and Nerves: Healthy brain and nerve function are essential for optimal cognitive performance, and you need magnesium for proper function. 

  • Deep Restful Sleep: If you struggle with sleep issues, magnesium can support restful sleep patterns, allowing you to wake up refreshed and rejuvenated. 

  • Strong Bones: Alongside other important minerals, magnesium contributes to maintaining strong and healthy bones, for healthy bone density, especially as you age. 

Should I Consider Magnesium Supplementation? 

While magnesium can be obtained from high magnesium foods such as Brazil nuts, green leafy vegetables, and lentils, certain factors can deplete magnesium levels in the body. High consumption of refined sugar and processed grains, as well as stress, caffeine, alcohol, and some types of medication can all contribute to magnesium deficiency. So, if you feel that your diet and lifestyle may not provide sufficient magnesium, supplementation can help fill any nutritional gaps. 

Different Types of Magnesium Supplements 

At HealthPost, you’ll find a wide selection of magnesium supplements available in tablet, capsule, powder and liquid form to suit any preference. For superior absorption, you may consider our BioBalance Liposomal Magnesium, known for its enhanced bioavailability. You’ll also find magnesium creams and oils that can be applied topically to support relaxation and comfort. 

Magnesium Side Effects and Considerations 

When taken as recommended, magnesium supplements are generally suitable for most individuals. However, if you have sensitive digestion, in high doses, certain forms of magnesium can lead to loose bowels. If you have a sensitive stomach, opting for a liposomal magnesium supplement can be a gentle and effective choice. 

How to choose the right magnesium

With so many options for magnesium supplements – sometimes the trickiest part can be choosing the right one for you. If you’re looking for help choosing, check out The best magnesium for your health goals.