Essential Oils for sleep can create an aroma to relax and unwind at the end of the day. These Essential Oils work via the olfactory system (your sense of smell), to bring about an atmosphere of calm and relaxation when used in aromatherapy.
What Essential Oils are best for supporting sleep and rest?
Our range of Essential Oils for sleep include tried and true blends that complement one another, and fill the air with a calming scent, preparing you for slumber. If you are wanting all the sleep support you can get here is Your Guide to a Healthy Deep Sleep.
- Florals such as lavender, chamomile, and ylang ylang are popular for creating an atmosphere of sleepiness and relaxation with their sweet aromas.
- Eucalyptus supports clear airways during sleep.
- Peppermint is a good option if seasonal sniffles are impacting on your sleep quality.
- Spicy and sweet Bergamot creates a calming atmosphere supporting you to fall asleep.
- Woody oils like sandalwood and cedarwood create a calming atmosphere for a deep and restorative sleep.
- Vetiver oil has a deep and earthy aroma and is the go-to oil when it comes to settling down after a big day.
As these Essential oils support sleepiness, so it is best to save these ones for when you are needing to relax and sleep. If you are looking for an Essential oil for alertness, try our Energising Oils.
Essential Oils to support your wellbeing
HealthPost carries a range Essential Oils to create an atmosphere of relaxation and sleep. Try a single oil or a blend in your bedroom at night.
Use your favourite relaxing oil in a bath before bed, mix with a Carrier Oil for massage or for making your own chest rub, or try one of our Diffusers & Vaporisers.
