Paleo
(385 products)Paleo
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Organic Fiji Ginger Immunity Shots
Organic Fiji Ginger Immunity Shots
$17.90Daily Good
Organic Fiji Ginger Immunity Shots
350ml$17.90 -
Keto Collagen Brownie Bite Peanut Butter Caramel
Keto Collagen Brownie Bite Peanut Butter Caramel
$5.90Locako
Keto Collagen Brownie Bite Peanut Butter Caramel
40gm$5.90 -
Bryonia 3x / Ferr Phos 8x
Bryonia 3x / Ferr Phos 8x
$27.80Weleda
Bryonia 3x / Ferr Phos 8x
30ml$27.80 -
Organic Fiji Turmeric Immunity Shots
Organic Fiji Turmeric Immunity Shots
$17.90Daily Good
Organic Fiji Turmeric Immunity Shots
350ml$17.90 -
Lovers - Luxury Body Oil
Lovers - Luxury Body Oil
$24.40Dolphin Clinic
Lovers - Luxury Body Oil
100ml$24.40 -
Nicely Spicy Essential Oil Blend
Nicely Spicy Essential Oil Blend
$22.40Dolphin Clinic
Nicely Spicy Essential Oil Blend
10ml$22.40 -
Beef Tallow
Beef Tallow
$23.90Mitchells Nutrition
Beef Tallow
450gm$23.90 -
Performance Coffee - The OG
Performance Coffee - The OG
$78.90Beforeyouspeak
Performance Coffee - The OG
30 Sachets$78.90 -
Organic Cacao Mix Reishi Mushroom - Calm
Organic Cacao Mix Reishi Mushroom - Calm
$36.90Four Sigmatic
Organic Cacao Mix Reishi Mushroom - Calm
10 x 6gm sachets$36.90 -
Gut Health Organic Coffee with Turkey Tail & Chaga Mushrooms
Gut Health Organic Coffee with Turkey Tail & Chaga Mushrooms
$26.90Four Sigmatic
Gut Health Organic Coffee with Turkey Tail & Chaga Mushrooms
10 x 2.5gm sachet$26.90 -
Move Me
Move Me
$60.60Two Islands
Move Me
60 vege capsules$60.60 -
Grapefruit Pure Essential Oil
Grapefruit Pure Essential Oil
$17.20Dolphin Clinic
Grapefruit Pure Essential Oil
10ml$17.20 -
Organic Cordyceps
Organic Cordyceps
$45.80Misty Day Plant Potions
Organic Cordyceps
60gm$45.80 -
Brighter Mood
SaleBrighter Mood
$59.90Eve Wellness
Brighter Mood
30 capsules$59.90 -
Organic Coconut Oil
Organic Coconut Oil
$20.40Waihi Bush
Organic Coconut Oil
500ml$20.40 -
Oranges & Lemons - Essential Oil Blend
Oranges & Lemons - Essential Oil Blend
$21.50Dolphin Clinic
Oranges & Lemons - Essential Oil Blend
10ml$21.50 -
Grapeseed Oil
Grapeseed Oil
$19.10Dolphin Clinic
Grapeseed Oil
100ml$19.10 -
Ferrum Quartz Capsules
Ferrum Quartz Capsules
$34.40Weleda
Ferrum Quartz Capsules
20 capsules$34.40 -
Jasmine Essential Oil (3% In Jojoba)
Jasmine Essential Oil (3% In Jojoba)
$27.40Dolphin Clinic
Jasmine Essential Oil (3% In Jojoba)
10ml$27.40 -
Cacao Nibs Organic Criollo Heritage
SaleBONUSCacao Nibs Organic Criollo Heritage
$21.10$18.90Matakana Superfoods
Cacao Nibs Organic Criollo Heritage
230gm$18.90$21.10 -
French Earl Grey Pyramid Tea Bags
French Earl Grey Pyramid Tea Bags
$19.30Love Tea
French Earl Grey Pyramid Tea Bags
20 Tea Bags$19.30 -
Primal Iron 100% Grass-Fed Beef Spleen
Primal Iron 100% Grass-Fed Beef Spleen
$42.00ANCESTRAL NUTRITION
Primal Iron 100% Grass-Fed Beef Spleen
90 capsules$42.00 -
Collagen Protein Bar - Peanut Butter
Collagen Protein Bar - Peanut Butter
$5.90Chief
Collagen Protein Bar - Peanut Butter
45g$5.90
What does Paleo mean?
A paleo lifestyle takes guidance from our Paleolithic ancestors and follows their nutritional lead by eating as hunter gatherers did. Generally speaking they were thought to move more, sleep better and stress less. Sounds like bliss!
The paleo way of eating involves whole unprocessed foods, meat, veggies, fruit, berries, fats, nuts and seeds. It avoids grains, legumes, refined sugar and often dairy and is said to have a positive impact on health because there are those that believe that our modern diets are mismatched to our genetic makeup.
Paleolithic cavemen were big meat eaters. When following a paleo way of eating, meat should be grass fed and organic wherever possible and fish, wild not farmed. Meat and fish are both high in protein and fish contains omega 3 essential fatty acids. Nuts and seeds also contain ‘good’ fats in addition to protein and help to keep you feeling full for longer. Oils that can be used include in a paleo diet are nutrient rich oils such as avocado, coconut oil, ghee, butter, oily fish, olive oil.
Large quantities of vegetables and moderate fruit intake are the cornerstone of the paleo lifestyle. It doesn’t need to be said how an increase of phytonutrients would alone positively benefit your health. There are those however who believe that the absence of grains, legumes and dairy products may mean missing out on necessary fibre and nutrients.