For sustained weight management in the long term, it is important to find what works for you – and this can sometimes take some trial and error. The basis of a healthy weight management plan is to make sure your energy expenditure (exercise) is balanced with your energy intake (diet).

For many, a mindful shift to a wholefood or Mediterranean style diet can be both sustainable and balanced overall without the removal of any major food groups. If you are wanting to try low carb, and not sure where to start, see our article on Finding a low carb diet that works for you: 7 ways.

Top tips for weight management

• Start your journey with a herbal detox, to support your vital organs and body systems.
• Make a meal plan and write shopping lists before heading to the supermarket.
• If you’re looking to make dietary changes, then start by changing one meal per week to make the transition easier.
• Sleep is very important when making positive dietary and lifestyle changes and research links healthy sleep with healthy weight.
• Regular bowel motions help remove wastes and support a flat tummy, healthy fibre and water intake will support this.

The best supplements for weight management

• Garcinia Cambogia supplements can support a balanced appetite and healthy fat metabolism.
• Apple cider vinegar supplements can support gastric acid production before eating your meals and healthy blood sugar balance, which in turn supports normal, healthy appetite.
• To support elimination, try slippery elm or a probiotic for gut health.
• Liver support herbal extracts like Milk Thistle and Globe Artichoke can support healthy metabolism and detoxification.