Breastfeeding can come easy to some, while others can run into challenges along the way. We’ve gathered together the best breastfeeding vitamins and supplements to support your breastfeeding journey. See our tips below, and if you are feeling creative, how about making a batch of lactation cookies? See our recipe for Nursing Cookies.

Tips for Breastmilk Production

Your body is designed to start producing milk for your baby soon after birth. This milk is packed with nutrients, proteins, fats, and immune components for baby. These nutrients are essentially provided from your body, so it’s important to make sure you’re eating well too.

• Continue taking your prenatal supplement, try a breastfeeding multivitamin, or switch to a postnatal vitamin.
• Take a herbal lactation supplement with herbs like fenugreek and fennel, which have been used traditionally to support breast milk.
• Remember to stay hydrated, drink plenty of water to support breastmilk production.
• Try a tea or smoothie from our Breastfeeding Tea & Mixes range.
• For a snack to support breastmilk production, try our range of Lactation Cookies & Snacks.

If you need more practical support for breastfeeding your baby, you can also contact your local lactation consultant.