Had dreadful tummy problems, bloating, loose stools, sometime couldnâ€™t go at all! Almost reluctant to even go away on holiday as a change of diet would be a real drama. Iâ€™ve taken these once a day, in the morning for months now and everythingâ€™s almost all gone. Can go out for dinner, eat what I want (within reason) no real issues anymore. Iâ€™m willing to stay on these for life simply to get some freedom. Would recommend for any tummy/bowel upsets.