Our heart and circulatory system make up our cardiovascular system. Beating around 60-100 times a minute, our heart works as a pump to deliver blood to our organs, tissues, and cells. Oxygen rich blood is carried from our heart to the rest of our body through our arteries, arterioles, and capillaries. From here, carbon dioxide and metabolic waste is then carried through venules and veins back to the heart to be re-oxygenated. This flow of blood through our heart and complex network of blood vessels is known as our circulation.

Lifestyle tips for a healthy heart

Our blood vessels are like the plumbing system of the body. They are surrounded by rings of muscle which contract to increase pressure and expand to reduce the pressure of the blood inside them. Blood pressure can be affected by many factors such as genetics, diet, exercise, and stress. It’s important to maintain healthy blood pressure and be checked regularly to ensure it’s in the healthy range. See our Blood Pressure Support supplements for more support.

Positive dietary and lifestyle strategies directly influence heart health. These include:

• Regular exercise for heart health and circulation, see our Circulation Support.
• Moderating caffeine intake, cessation of smoking, managing stress during times of increased pressure.
• Incorporating a healthy, high fibre diet, rich in fruits and veggies.
• Eating fish 1-2 times per week.
• Reducing alcohol, salt and saturated fat intake is also recommended for healthy Cholesterol Support.

Read more about How to have a healthy heart.

Supplements for a healthy heart

Certain minerals and herbs can also help to support a healthy heart and circulation.

• Magnesium helps to support healthy blood vessel tone, blood pressure already within the normal range, as well as a healthy response to stress.
• Hawthorn contains bioflavonoids to support the body to maintain the integrity of blood vessel walls to support healthy blood pressure already within the normal range.
• Ginger, Ginkgo biloba, and Cayenne support circulation, making sure that blood flows to the extremities for warm hands and feet.
• Butchers Broom and Horse chestnut support healthy tone in veins.
• Garlic, Omega 3 Fish Oil, Lecithin, and Red Yeast Rice help provide the body with nutrients to support healthy cholesterol levels.

Supplements for heart health

We have a wide range of supplements and products to support your Heart Health. These come in many forms, to suit your preference. See our extensive Health Concerns resources for helpful tips to support your health and wellbeing journey.