Balancing work, family, and self-care can be a challenge at the best of times. Natural supplements can be a part of your selfcare, both for day-to-day care, and when you have special nutrient requirements. Get ready to take on the day with supplemental support from HealthPost. See our article Women’s health support for every stage.

Women’s wellness

When life gets extra busy, sometimes we can forget to eat or skip meals – which can lead to cravings for unhealthy food later in the day. For energy right throughout the day, make sure you are fuelling yourself well:

• Incorporate plenty of colourful vegetables and fruit every day for bright skin and a happy gut.
• Limit caffeine consumption when possible - try a ginseng or functional mushroom powder for some get-up-and-go.
• Protein powders for women are great for busy days when you need something on the go - add in some oats, berries, and nut butters for extra nutrients.
• Remember to hydrate your body and cells with eight or so cups of water a day. Add a twist of lemon and some ice for a refreshing alkalising drink.

Regardless of your age, the positive impact of a healthy diet and lifestyle is very supportive of long-term health, vitality, and longevity.

Supplements and vitamins for women

• You can take a multivitamin every day to support your nutritional needs. Multivitamins contain B-complex vitamins which are integral to your body’s energy making ability.
• If you are still menstruating regularly, and your energy is lacking, have your iron checked by your GP, and if appropriate, take an iron supplement.
• Super green powders like spirulina are high in antioxidants and vitamins.
• Omega-3 fatty acids and evening primrose oil support hormonal health.

Are you looking for specific support for your age and stage of life?

• For support for changes around period time, see our PMS Support supplements.
• Our Pregnancy & Breastfeeding supplements will support you and your baby during this precious time of life.
• Menopause Support supplements and herbs can support you during this transition.

The best multivitamin for women

The Women’s Health range includes multivitamins and supplements to support you during each phase of life. HealthPost has a wide range for you to choose from, and to suit your health needs. See our Health Concerns range for helpful tips to support your health and wellbeing journey