Described as the breakdown of carbs like starch and sugar - using friendly yeast or bacteria, fermented foods and drinks date back thousands of years as an ancient technique for preserving food. Types of fermented foods and drinks include kefir, kimchi, kombucha, miso and so much more.

What are the benefits of Fermented Foods & Drinks?

When broken down, fermented foods & drinks work to increase the number of good bacteria (known as probiotics) found in our gut. While most fermented foods & drinks are high in probiotics, alcohol – such as wine or beer, is not. This is because most probiotics are killed off during the process.

Support your gut with probiotics

Whether you’re a newcomer, or big on fermented food and drink, explore our range of Fermentation Kits & Accessories. Fancy yourself a cheese connoisseur or artisan enthusiast? You’re sure to love our range of Starter Cultures & Rennet. For a selection of go-to probiotics rich in antioxidants, see our Apple Cider Vinegar. Looking for something that ticks all the boxes? Try our Vinegars & Fermented Foods range.

If you thought you needed another reason to ramp up your gut support, check out Good For Your Gut! The Importance of Probiotics for Overall Health.