Ginger, lime slices and various flowers on a white background representing HealthPost's ingredient glossary.

Ingredients glossary

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 0-9

Acai

Acai berries are a magnificent superfood, packed full of a wide variety of nutrients. These nutrients support natural eye and brain health, healthy skin ageing and support the body's defenses and immune response.

  • Antioxidant rich berries
  • Nutrient dense superfood
  • Support for positive ageing
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Activated Charcoal

  • Supports natural detoxification & digestive comfort
  • Gently binds toxins in the gut for safe elimination
  • Made from oxygen-activated plant carbon
  • Ideal for short-term cleansing support

Activated charcoal is a highly porous form of carbon that naturally adsorbs toxins, gases & impurities in the digestive tract. It works gently without affecting nutrient absorption, making it a popular option for occasional bloating, gas relief & intestinal cleansing.

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Algae Oil

  • Sustainable plant-based source of EPA & DHA
  • Supports heart, brain, mood, skin & joint health
  • Highly bioavailable omega-3 alternative to fish oil
  • Clean, renewable & kinder to oceans & land

Algae oil is a rich plant-based source of omega-3 fatty acids, providing the essential EPA & DHA that support healthy joints, glowing skin, heart health, balanced mood & brain function. A great option for vegans, vegetarians & anyone seeking cleaner, environmentally mindful omega-3 support.

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Aloe Vera

  • Support for healthy bowel movements
  • Soothing effect on digestive membranes
  • Skin cell renewal and hydration

Aloe Vera is most known for its clear juice or inner gel that is found inside the leaves. It has been used for more than 2,000 years both topically and orally. Aloe vera supports healthy function and integrity of tissues both inside and outside the body.

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Alpha Lipoic Acid

  • Powerful universal antioxidant for whole-body protection
  • Supports healthy glucose metabolism & energy production
  • Helps recycle other antioxidants for extended defence
  • Supports nerve, eye, vascular & cellular health

Alpha Lipoic Acid (ALA) is a versatile antioxidant found in many foods and valued for its ability to neutralise free radicals in both water & fat environments. It helps reduce oxidative stress throughout the body, supports healthy blood glucose balance, and assists natural energy production.

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Amino Acids

  • Taken to support muscle growth
  • Part of important metabolic processes
  • Used by the body to make our 'happy hormones'

Amino acids are the building blocks of proteins - they make up a large portion of our muscles and body tissues. They support important metabolic processes in the human body.

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Antioxidants

  • Protection from damage caused by free radicals
  • Support for healthy aging
  • Immune system support

Antioxidants are compounds that protect us from oxidative damage. Ideally, we obtain dietary antioxidants from the food we eat. There are times however, when we may need to take an antioxidant supplement.

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Apple Cider Vinegar

  • Made from naturally fermented apple juice
  • High in antioxidant polyphenols
  • Good source of pectin and malic acid

Apple Cider Vinegar (ACV) is made from the fermented juice of crushed apples. It is popular as tasty daily beverage that can support the healthy function of our body. It contains vitamins and beneficial plant nutrients, including polyphenols, pectin and malic acid.

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Argan Oil

  • Nourishing beauty oil for healthy hair, skin & nails
  • Rich in antioxidants, vitamins & essential fatty acids
  • Cold-pressed & traditionally valued for centuries

Argan Oil is a nutrient-rich beauty favourite, prized for its ability to hydrate, smooth and support healthy skin, hair and nails. Pressed from the fruit of the Moroccan Argan tree, this cold-pressed oil has been used for generations and remains a popular natural option for everyday beauty routines.

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Arnica

  • Supports the body’s natural response to shock, strain & physical injury
  • Helps maintain healthy healing of tissues, muscles & bruising
  • Popular homoeopathic remedy for recovery after falls, knocks & surgery

Arnica montana is a traditional homoeopathic remedy used to support the body after physical stress or injury. Known for its 30C potency, it helps maintain natural healing and recovery following bumps, falls, sports injuries or surgery.

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Ashwagandha

  • Traditional adaptogen that supports the body’s healthy stress response
  • Helps maintain calm mood, emotional balance & restful sleep
  • Supports nervous system resilience during busy or demanding times

Ashwagandha (Withania somnifera) is one of the world’s most well-known adaptogens, used for thousands of years in Ayurveda to support the body during stress. Harvested from the root of the plant, it helps maintain a calm mind, supports healthy sleep and nourishes the nervous system. A popular choice for everyday balance, busy lifestyles & overall wellbeing.

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Astaxanthin

  • Powerful antioxidant that supports whole-body cellular protection
  • Helps maintain healthy skin, eyes, heart & nervous system
  • Supports recovery, endurance & overall performance

Astaxanthin is a potent carotenoid antioxidant found in algae and the marine life that feed on it. Known for recycling other antioxidants and extending their protective effects, astaxanthin naturally supports skin resilience, eye health, heart health & recovery after exercise.

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Avocado

Avocado is prized due its high content of nutritious essential fatty acids and Vitamin E. Extracts from both the fruit and oil are used as culinary oils as well as ingredients in natural beauty products.

  • Rich in essential fatty acids
  • High antioxidant content, including Vitamin E
  • Popular ingredient in natural skincare
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Bach Flower Remedies

  • Gentle emotional support for calm, balance & overall wellbeing
  • Includes original essences plus Rescue Remedy for quick support
  • Suitable for adults, children & pets for everyday use

Bach Flower Remedies are natural flower essences created to support emotional balance and gentle wellbeing. Formulated from sun-infused flowers in a brandy-and-water base, they include 38 individual essences and the well-known Rescue Remedy blends for moments of stress or restlessness. Easy to take as drops or spray, they’re a simple, soothing option for the whole family.

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Barley Grass

  • Nutrient-dense superfood rich in minerals, chlorophyll & amino acids
  • Naturally alkalising to support healthy pH balance & detoxification
  • Gluten-free green powder for easy daily nutritional support

Barley Grass is made from the young green shoots of the barley plant and is valued for its dense nutrition and naturally alkalising properties. Rich in chlorophyll and essential amino acids, it supports the body’s detox processes and helps fill everyday nutritional gaps. Easy to add to smoothies or take in capsule form for convenient daily use.

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Beetroot

  • High in beneficial plant pigments
  • Supports brain function and blood circulation
  • Popular superfood

Beets - they're hard to beat for boosting overall health, including cardiovascular health, stamina and the immune system. A praised superfood, beetroot is a powerhouse of natural plant nutrients supportive of overall health.

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Bentonite

  • Natural highly absorbent clay
  • Taken orally for detoxification
  • Popular ingredient in purifying skincare products

Bentonite is a natural, mineral rich clay. It is used both internally in supplement form and topically in skincare products. The physical structure of the aluminum phyllosilicate clay, which is sourced from volcanic ash, makes it highly absorbent.

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Biotin

  • Supports healthy hair, skin & nails
  • Helps maintain normal blood sugar & cholesterol levels
  • Essential for energy metabolism & overall cellular function

Biotin, also known as vitamin B7, is a water-soluble B vitamin that plays an important role in converting food into energy and supporting healthy cell function. Commonly used for hair, skin and nail health, it also supports balanced blood sugar and cholesterol levels, and is often taken as part of a B-complex for everyday wellbeing.

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Black Cohosh

  • Used for female hormonal balance
  • Support for menopause
  • Support for pre-menstrual period

Black cohosh, botanical name Cimcifuga racemosa, is a traditional Native American herb used for female hormonal health. It was widely adopted by European colonial settlers and has become popular throughout the world.

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Black Seed

  • Traditional support for lung health, breathing & immune defence
  • Rich in beneficial fatty acids & active phytochemicals
  • Used for centuries across the Middle East & beyond

Black Seed (Nigella sativa), also known as black cumin, has been used for thousands of years to support healthy lungs, breathing and overall immune wellbeing. Valued throughout the Middle East and South Asia, its oil contains a blend of omega fatty acids and powerful plant compounds like thymoquinone that help maintain respiratory health and natural immune responses.

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Blackberry

  • High in protective antioxidants
  • High in plant anthocyanins
  • Both leaves and berries are used

The berries of the blackberry plant are significantly high in antioxidants, including Vitamin C, A, and Beta-carotene as well as many beneficial polyphenols, including anthocyanins which give the berries their distinctive, rich purple-black colour.

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Blackcurrant

  • High in antioxidants
  • Supports eye health
  • Supports healthy muscle performance and recovery

The blackcurrant plant is a woody shrub best known for its small, tart tasting fruit that are loaded with a multitude of nutrients. A fantastic source of vitamin C and potent antioxidants, black currants.

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Blueberry

  • High in antioxidants
  • Low in calories
  • Supports cognition and brain function

Blueberries are often referred to as a 'superfood' because they have one of the highest rankings of antioxidants and nutrient density compared to other foods.

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Boron

  • Supports healthy bones, joints, teeth & gums
  • Helps the body use calcium, magnesium & vitamin D
  • Assists hormonal balance & immune wellbeing

Boron is an essential trace mineral that helps the body use key nutrients needed for strong bones and joints. It also supports healthy hormones, immune function and everyday wellbeing.

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Boswellia

  • Traditional support for joint comfort & mobility
  • Backed by research for healthy aging & active lifestyles
  • Complements turmeric & other joint health supplements

Boswellia serrata, also known as Indian frankincense, is a resinous herbal extract traditionally used in Ayurveda to support joint comfort and mobility. Backed by modern research, it’s a natural option for maintaining healthy joints at any age, and pairs well with turmeric or glucosamine for added support.

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Broth

  • Rich in easily absorbed vitamins, minerals & wholefood nutrients
  • Enhances soups, sauces & meals with natural flavour
  • Convenient powdered options for quick, nourishing use

Broths and stocks are a simple way to boost nutrition while adding rich flavour to everyday cooking. Gently dehydrated to retain their natural goodness, they’re available in vegetable, chicken and beef options for an easy, nutrient-dense alternative to slow-simmered homemade broths.

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Cacao

  • Less refined than cocoa & packed with minerals and antioxidants
  • Rich source of magnesium, iron & plant flavonoids
  • Delicious superfood for drinks, smoothies & healthy treats

Cacao is the nutrient-dense, unroasted form of cocoa, prized for its rich flavour and impressive antioxidant content. With minerals like magnesium and iron plus powerful plant compounds, cacao offers a wholesome way to enjoy a chocolatey boost in drinks, baking or smoothies.

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Calcium

  • Essential mineral for strong bones, teeth & overall health
  • Supports muscle function, heart rhythm & nerve signalling
  • Helpful when dietary intake is low or needs increase

Calcium is the body’s most abundant mineral and a key nutrient at every life stage, from childhood growth to healthy aging. While it’s found in foods like dairy, leafy greens and salmon, many people use supplements to help maintain strong bones, support muscle and heart function, and fill gaps when dietary intake falls short.

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Calendula

  • Traditional herb used to support natural skin healing & comfort
  • Naturally soothing with anti-inflammatory & antimicrobial properties
  • Gentle enough for sensitive skin, including babies

Calendula has been used for centuries to support the body’s natural healing processes, thanks to its soothing, protective properties. Rich in calming plant compounds, calendula creams, lotions and oils are ideal for insect bites, minor cuts, bruises and everyday skin care, making them a gentle choice for the whole family.

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Chaga

  • Powerful antioxidant-rich mushroom for immune support
  • Helps the body adapt during stress & maintain balanced vitality
  • Supports gut lining health & overall wellbeing

Chaga (Inonotus obliquus) is a hardy, charcoal-coloured mushroom that grows on birch trees in cold climates and is prized for its exceptionally high antioxidant levels. Long used for immune support and daily resilience, Chaga powder can be added to coffee, smoothies or food for an easy nutrient boost.

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Chai

  • Warm, aromatic blends made with traditional spices
  • Enjoy hot or iced for a soothing or refreshing pick-me-up
  • Available as teas, powders & pastes for easy everyday brewing

Chai is a fragrant blend of black tea and warming spices such as ginger, cardamom, cinnamon and cloves, traditionally brewed with milk for a comforting, aromatic drink. Whether you prefer classic masala chai, mint or tulsi-infused blends, or modern twists with cocoa or floral notes, our chai range offers a delicious way to enjoy this timeless spiced tea.

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Chlorella

  • Naturally rich in chlorophyll to support healthy detoxification
  • Packed with vitamins, minerals, antioxidants & complete protein
  • Available in cracked-wall powders, capsules & tablets for easy absorption

Chlorella is a vibrant green superfood known for its high chlorophyll content and ability to support the body’s natural cleansing processes. Rich in essential nutrients and complete protein, cracked-wall chlorella is easily absorbed and helps support liver function, digestion and everyday vitality.

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Chlorophyll

  • Supports detoxification
  • Supports a healthy pH level
  • Natural plant pigment

Chlorophyll is a naturally occurring plant pigment contained within all green plants. Chlorophyll is present in spirulina, chlorella, barley grass and other plant based green supplements, available in powders, capsules and tablets.

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Chromium

  • Supports balanced blood sugar & healthy glucose metabolism
  • Helps reduce sugar cravings & support steady energy
  • Essential trace mineral involved in insulin function

Chromium is an important trace mineral that helps the body move glucose from the blood into cells, supporting balanced blood sugar levels and steady energy. It also plays a role in fat and carbohydrate metabolism, making supplementation helpful for those with high-sugar diets or increased nutrient needs.

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Coconut Oil

  • Moisturising and soothing
  • Contains beneficial lauric and caprylic acids
  • Popular cooking ingredient

Coconut oil is high in lauric and caprylic acids which have many health benefits. Renowned for its smooth consistency and flavour, coconut oil contains saturated, monounsaturated and polyunsaturated fatty acids.

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Cod Liver Oil

  • Rich source of omega-3s plus vitamins A & D
  • Supports brain development, vision, skin & joint health
  • Traditional daily tonic for immune & overall wellbeing

Cod Liver Oil is derived from the liver of cod fish and valued for its unique combination of omega-3 fatty acids and naturally high levels of vitamins A and D. Traditionally used to support healthy development in children, it remains a popular supplement for maintaining brain, eye, skin, joint and immune health at every age.

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Coenzyme Q10

  • Potent fat soluble antioxidant
  • Supports cardiovascular health
  • Energy production

Co-Enzyme Q10 (CoQ10) is a nutrient that occurs naturally in our bodies. It is responsible for providing energy to our mitochondria, the energy powerhouse of our cells.

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Collagen

  • Supports healing of gut lining
  • Strengthens skin, hair and nails
  • Maintains cartilage and ligaments in joints

Collagen is a structural protein of connective tissue and is the most abundant protein in the body, vital for many biological processes. It literately holds our body together, acting as a glue- giving strength to connective tissue.

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Colloidal Silver

  • Microscopic silver particles suspended in water for topical & supplemental use
  • Traditionally used to support immune health & natural skin healing
  • Available as sprays, drops & gels for versatile everyday support

Colloidal Silver is a liquid suspension of tiny silver particles widely used for its cleansing and soothing properties. Long valued for supporting immune health and topical skin care, it’s commonly used as sprays, gels or drops to help keep skin, eyes and irritated areas clean and comfortable.

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Colostrum

  • Naturally rich in immune & growth factors for strong defence
  • Supports gut lining integrity & a healthy microbiome
  • Helps maintain nutrient absorption, vitality & healthy aging

Colostrum is the first nutrient-rich milk produced after birth, valued for its powerful immune-supporting properties. Bovine colostrum has been used for centuries to support robust immunity, gut health and overall wellbeing, making it a popular option for adults and children alike in capsules, powders or tasty chewable forms.

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Cordyceps

  • Supports natural energy, endurance & athletic performance
  • Traditionally used for healthy libido & sexual vitality
  • Helps maintain immune resilience & overall wellbeing

Cordyceps is a functional mushroom long valued for supporting physical energy, stamina and daily vitality. Popular with athletes and active individuals, it also supports immune health and healthy libido. Cordyceps powder or capsules can be added to your daily routine for a natural performance boost without overstimulation.

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Cranberry

  • Rich source of antioxidants
  • Supports urinary and bladder health
  • Supports immune health

Cranberries are a great source of vitamins and minerals, including vitamin C, manganese and vitamin E. Cranberries play an important role in supporting the health of the urinary tract and the health of the bladder.

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D-mannose

  • Supports healthy urinary tract & bladder function
  • Helps prevent harmful bacteria from attaching to urinary tissues
  • Suitable for long-term use & for those with blood sugar imbalances

D-mannose is a naturally occurring compound that supports urinary tract health by helping prevent unwanted bacteria from sticking to the bladder walls. Instead, bacteria bind to the D-mannose and are washed out through normal urination, making it a gentle option for both immediate and ongoing urinary support.

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Dandelion

  • Supports detoxification
  • Helps to support and regulate bowels
  • Support healthy kidney function

Dandelion is a common herb found in gardens, with jagged, hairless leaves and a yellow flower head on a single hollow stem. The leaves are rich in minerals including potassium, magnesium and zinc and contain good amounts of vitamin A.

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Deer Velvet

  • Supports immune and joint function
  • Contains high levels of minerals, chondroitin and collagen
  • Used in Traditional Chinese Medicine (TCM) for over 2,000 years

Deer Velvet is the velvety new growth of soft bone and cartilage that develops into the antlers of male deer. Traditionally used as a health tonic and aphrodisiac, deer velvet has been highly valued for over 2000 years in Traditional Chinese Medicine (TCM).

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Echinacea

  • Supports a strong immune system
  • Supports fast recovery
  • Helpful in times of ills and chills

Echinacea or Coneflower is a household name when it comes to ills and chills. It's well known for its ability to support the immune system and can help get you on the road to a quick recovery while supporting immune defences.

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Elderberry

  • Traditional botanical used to support immune health & seasonal wellness
  • Naturally high in anthocyanin antioxidants for vitality & recovery
  • Pleasant tasting & suitable for the whole family

Elderberry (Sambucus nigra) is a dark purple berry long used to support the immune system, especially during ills and chills season. Rich in protective plant antioxidants, it’s often taken at the first sign of a tickly throat or sniffle and comes in family-friendly forms like syrups, gummies, capsules and lozenges.

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Ester C

  • Buffered, gentle form of vitamin C that stays in the body longer
  • Supports strong immune health, collagen formation & antioxidant defence
  • Ideal during times of stress, ills & chills or increased nutrient needs

Ester C is a specialised, non-acidic form of vitamin C designed for fast absorption and longer retention in the body. Known for its gentle-on-the-stomach formulation, it helps support immune resilience, collagen production and everyday wellbeing, especially when the body needs extra support.

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Eucalyptus

  • Supports clean airways for comfortable breathing
  • Natural insect repellent
  • Popular aromatic essential oil

The Eucalyptus tree is an evergreen tree that is native to Australia. Its leaves are packed with oil glands which produce the aromatic oil, which gives it the distinctive and refreshing eucalyptus scent.

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Evening Primrose Oil

  • Rich plant-based source of gamma linolenic acid (GLA) & omega-6 fatty acids
  • Traditionally used to support women’s health, skin balance & hormonal comfort
  • Helps maintain healthy inflammation responses & overall wellbeing

Evening Primrose Oil is extracted from the seeds of the North American evening primrose plant and is valued for its high GLA content, a fatty acid that supports hormonal balance, skin health and natural inflammatory pathways. Commonly used for women’s wellbeing and general vitality.

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Fenugreek

  • Traditional herb used to support healthy milk production
  • Calms the digestive tract & supports comfortable digestion
  • May help maintain healthy blood sugar balance

Fenugreek is an aromatic herb long used in traditional herbal care for its gentle support during breastfeeding, as well as its soothing effects on the digestive system. Rich in beneficial plant compounds, it’s available as capsules or tea and offers a versatile, natural option for everyday wellbeing.

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Fibre

  • Supports healthy bowel movements
  • Helps with cholesterol balance
  • Important for detoxification

Fibre is found in the cell walls of edible plants. Fibre is often resistant to digestion and absorption in the colon. This helps to support healthy bowel function and regularity. It is also important for healthy detoxification.

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Fish Oil

  • High in EPA & DHA to support heart, brain, eye & joint health
  • Provides essential fatty acids the body can’t produce on its own
  • Available in capsules, tablets & liquids for daily wellness

Omega-3 Fish Oil delivers concentrated EPA and DHA, the key fatty acids needed for cardiovascular health, cognitive function and overall wellbeing. Sourced from oily fish and independently certified for sustainability, it’s an easy way to maintain essential omega-3 intake when diet alone may not be enough.

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Flaxseed

  • Nutrient dense superfood
  • Source of fibre for bowel health
  • High in omega 3 and 6 fatty acids.

Flaxseed Oil is a vegetarian-friendly source of essential fatty acids, offering the highest ALA content of any plant oil. Its balanced fatty acid profile supports heart health, hormonal balance, skin condition and overall wellbeing, making it a popular daily supplement for those seeking a plant-based omega boost.

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Folic Acid

  • Essential for healthy cell growth, DNA formation & energy
  • Key nutrient for pre-conception & early pregnancy
  • Supports brain, heart & red blood cell health

Folic Acid is a form of vitamin B9 that plays an important role in cell development and overall wellbeing. Especially vital before and during early pregnancy, it supports healthy neural tube development and helps maintain normal energy, brain and cardiovascular function.

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Garcinia Cambogia

  • Traditionally used to support appetite control & healthy metabolism
  • Helps maintain balanced energy & fat processing
  • Popular natural option for weight management alongside diet & exercise

Garcinia Cambogia is a tropical fruit extract long used in traditional wellness practices to support digestion, appetite balance and healthy fat metabolism. Often chosen as part of a holistic weight management plan, it can help support energy, body composition and overall metabolic wellbeing when paired with healthy lifestyle habits.

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Garlic

  • Supports strong immune defences and seasonal wellness
  • Helps maintain healthy heart, blood and circulation
  • Traditionally used for digestive comfort and overall vitality

Garlic has been used for thousands of years as both a flavourful culinary herb and a natural health supporter. Rich in sulphur compounds and beneficial plant nutrients, garlic helps maintain immune resilience, supports cardiovascular health and provides broad-spectrum wellness benefits.

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Gelatin

  • Support joint health
  • Supports gut health
  • Supports healthy ageing and skin firmness

Gelatin is an animal protein made from collagen, the most abundant protein in our bodies. It is found almost everywhere in the body, particularly in our connective tissue, including, skin, hair, nails, joints and the lining of the digestive tract.

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Ginger

  • Supports digestion and feelings of nausea
  • Warming for cold hands and feet
  • Supports healthy joints

Closely related to turmeric and cardamom, ginger is a flowering plant native to Southeast Asia. The rhizome of the plant is widely used as a spice to flavour meals.

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Gingko Biloba

  • Supports circulation and healthy blood flow to the brain and body
  • Helps maintain mental clarity, focus and overall cognitive wellbeing
  • Rich in antioxidants that support healthy aging

Ginkgo biloba, one of the oldest living tree species, has long been valued for its ability to support circulation, brain function and stress resilience. Its antioxidant-rich leaves help maintain healthy blood flow, mental performance and inner ear balance, making it a popular choice during times of pressure or when extra cognitive support is needed.

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Ginseng

  • Supports vitality, stamina and healthy stress response
  • Helps maintain mental clarity, memory and overall energy
  • Traditional tonic used for 7000 years to support performance and wellbeing

Ginseng has long been valued as a powerful tonic root that supports vitality, resilience and overall energy. Used for thousands of years, it helps the body adapt to stress, supports healthy circulation and cognitive function, and promotes balanced wellbeing.

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Glucosamine

  • Provides joint support
  • Supports maintenance and repair of cartilage
  • Supports joint mobility

Glucosamine is a natural constituent of healthy cartilage and synovial fluid in the joints. Our bodies use glucosamine to build and repair cartilage, tendons, ligaments, synovial fluid and other tissues.

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Glutathione

  • Powerful antioxidant that supports liver detoxification, immune health and tissue repair
  • Naturally produced in the body but easily depleted by age, stress, diet and alcoho
  • Available in liposomal forms for improved absorption and daily support

Glutathione is a key antioxidant made from three amino acids that helps protect cells, support healthy liver function and maintain immune resilience. Because natural levels decline with aging, stress and environmental exposure, glutathione supplements, including liposomal options, can help restore optimal levels and support everyday wellbeing.

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Grape Seed

  • High in antioxidants
  • Supports blood vessel, cardiovascular, brain and eye health
  • Supports youthful skin

Grape Seed is rich in antioxidant nutrients, including vitamins E, C, A, fatty acids, plant sterols and phytonutrients. Grape seed can support the body's normal, healthy response to oxidative damage, influenced by age and lifestyle related factors.

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Green Coffee Bean

  • Supports healthy blood glucose balance for stable energy and appetite
  • Encourages the body to burn stored fat as fuel
  • Rich in chlorogenic acid, the key active compound for weight support

Green Coffee Bean Extract is valued for its naturally occurring chlorogenic acid, which helps maintain healthy blood sugar levels and supports the body in using stored fat for energy. Decaffeinated options like Svetol are clinically researched for metabolic support, healthy weight management and overall vitality.

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Green Lipped Mussel

  • Supports joint flexibility, mobility and everyday comfort
  • Rich in Omega 3s, proteins and nutrients that nourish cartilage
  • Traditionally used for joint health, healthy airways and skin support

Green Lipped Mussel is a New Zealand native shellfish valued for its concentrated joint-supporting compounds, including Omega 3s and glycosaminoglycans. Extensively researched, it helps maintain supple, comfortable joints and also offers wider benefits for skin, digestion and respiratory wellbeing.

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Green Tea

  • Rich in antioxidant polyphenols, especially catechins
  • Supports cardiovascular health, brain function and healthy weight management
  • Enjoyed as green tea or matcha for natural energy and daily wellbeing

Green Tea comes from the Camellia sinensis plant and is valued for its high antioxidant content and refreshing flavour. Unoxidised and gently processed to retain its natural goodness, green tea supports heart health, healthy metabolism, mental alertness and overall vitality. Matcha, its finely powdered form, offers an even more concentrated source of antioxidants for a vibrant daily boost.

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Guarana

  • Natural herbal stimulant that supports energy, alertness and mood
  • High in caffeine to help reduce fatigue and support endurance
  • Traditionally used to support focus, stamina and healthy metabolism

Guarana is an Amazonian fruit known for its naturally high caffeine content, making it a popular choice for supporting mental alertness, energy and overall vitality. Often used as a cleaner alternative to energy drinks, guarana can help lift mood, reduce fatigue and support healthy metabolism when taken in supplement form.

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Hemp

  • Superfood
  • High in omega 3, 6 and 9 fatty acids
  • Plant based source of protein

Hemp has an enormously high nutritional value. It is particularly rich in essential fatty acids, predominantly polyunsaturated fats (omega 3, 6 and 9) and smaller amounts of monounsaturated and saturated fats.

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Hemp Seed Oil

  • Ideal omega-3 to omega-6 ratio for balanced wellness
  • Supports joint comfort, skin health and female hormonal balance
  • Nutrient-rich, sustainable and suitable for everyday use

Hemp Seed Oil is a nourishing, cold-pressed oil rich in essential fatty acids, antioxidants and naturally occurring compounds that support whole-body wellbeing. With components like SDA for joint health and GLA for hormonal and skin support, it offers a plant-based, environmentally friendly way to promote balanced health in a variety of daily routines.

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Honey

  • Natural sweetener rich in unique plant compounds and antioxidants
  • Supports wellbeing and is widely used in food, skincare and natural health
  • New Zealand honeys offer exceptional purity, flavour and distinctive properties

Honey is a naturally nourishing food celebrated for its flavour, versatility and health-supporting compounds. New Zealand honey varieties are especially prized for their purity and unique plant characteristics, with options like mānuka, rewarewa and clover offering rich flavours and naturally occurring beneficial properties.

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Hyaluronic Acid

  • Supports skin hydration
  • Supports joint and eye lubrication
  • Helps to maintain a youthful apperance

Hyaluronic acid is a naturally occurring substance in the body. Although we produce hyaluronic acid naturally, our ability to do so declines as we age.

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Inositol & Choline

  • Support mood, mental clarity and healthy brain function
  • Help maintain energy production, liver health and cell function
  • Myo-inositol is well studied for healthy blood sugar balance

Choline and inositol are essential nutrients that work together to support mental clarity, stable energy and healthy metabolism. Inositol plays a role in blood sugar regulation and nervous system health, while choline supports liver function and cognitive performance. Together, they help fill nutritional gaps and contribute to overall wellbeing.

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Iodine

  • Essential for healthy thyroid function, metabolism and energy
  • Commonly low due to depleted soils and reduced iodised salt intake
  • Supports hormonal balance and healthy development during pregnancy

Iodine is a vital nutrient needed for the production of thyroid hormones, which influence metabolism, energy, skin health and cognitive function. Modern diets and low-iodine soils mean many people do not get enough, making supplementation a helpful way to maintain healthy thyroid function and support overall wellbeing, including healthy development during pregnancy.

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Iron

  • Essential for energy production, oxygen transport and immune health
  • Deficiency is common, especially in women, teens and older adults
  • Supports healthy red blood cell formation and reduces tiredness

Iron is a vital trace mineral needed for haemoglobin production, helping transport oxygen throughout the body to support energy, metabolism and overall wellbeing. Deficiency is widespread and can lead to fatigue, poor immunity and reduced cognitive function, making iron supplements a helpful option for those with increased needs or low dietary intake.

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Kava

  • Supports relaxation, calm mood and a restful night’s sleep
  • Helps ease feelings of stress, worry and overwhelm
  • Traditionally used for soothing the throat and easing nervous tension

Kava is a traditional Pacific herb known for its calming, grounding qualities. Made from the root of the kava plant, it’s used to support relaxation, restful sleep and emotional balance during times of increased pressure.

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Kelp

  • Nutrient-dense seaweed rich in over 70 minerals and trace elements
  • Naturally high in iodine to support healthy thyroid function
  • A sustainable, flavourful salt alternative with less sodium

Kelp is a mineral-rich sea vegetable harvested sustainably from New Zealand’s pristine coastal waters. Packed with vitamins, amino acids and essential minerals including iodine, kelp offers a natural nutrient boost and a savoury, salty flavour that enhances meals while reducing sodium intake.

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L-Arginine

  • Supports healthy circulation, blood flow and vascular function
  • Helps maintain energy, performance and muscle recovery
  • Important for nitric oxide production and overall immune health

L-arginine is a non-essential amino acid involved in producing nitric oxide, which helps relax blood vessels and support healthy circulation. It also plays a role in energy production, immune function and muscle repair, making it a popular choice for active lifestyles and those wanting to support cardiovascular wellbeing.

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Lecithin

  • Supports healthy liver function, cholesterol balance and fat metabolism
  • Contains phospholipids that nourish brain, nerve and cellular health
  • Helps maintain natural detoxification pathways and overall vitality

Lecithin is a naturally occurring compound found in plant and animal foods, valued for its role in breaking down fats and supporting healthy cholesterol levels. Rich in phosphatidyl choline and phosphatidyl serine, it helps maintain liver function, brain health and nervous system balance, making it a supportive everyday wellness nutrient.

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Lion's Mane

  • Nootropic mushroom that supports focus, memory and mental clarity
  • Helps maintain healthy mood and cognitive performance
  • Ideal for daily brain support in powders or easy capsules

Lion’s Mane is a functional mushroom celebrated for its nootropic qualities, helping support healthy brain function, focus and overall mental performance. Its mild flavour makes it easy to add to coffee, smoothies or recipes, while capsules offer a simple alternative for everyday cognitive support.

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Lysine

  • Essential amino acid for collagen, bone and cholesterol support
  • Popular for immune support, especially for lip health
  • Helps maintain healthy nitrogen balance and overall growth

Lysine is an essential amino acid the body relies on for protein building, calcium absorption and collagen formation. It’s widely used to support the body’s natural immune response for lip health and also contributes to strong bones and general wellbeing, making it a valuable everyday supplement.

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Maca

  • Supports natural energy and stamina
  • Helps balance hormones for men and women
  • Supports healthy libido and sexual function

Maca is a nutritious root traditionally used for vitality and endurance, now popular for supporting energy, hormone balance and libido in both men and women. Rich in amino acids and minerals, it can help the body handle everyday stress and is available as a convenient capsule or an easy-to-use powder for smoothies or warm drinks.

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Magnesium

  • Supports calmness, relaxation and restful sleep
  • Helps maintain comfortable muscles, energy and a healthy heart
  • Plays a vital role in over 350 body processes, including brain and nerve function

Magnesium is an essential mineral involved in hundreds of daily processes, from energy production to muscle comfort and restful sleep. Modern diets and stress can lower levels, so supplementation can help maintain calmness, steady energy and overall wellbeing.

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MCT Oil

  • Fast, clean energy source for brain and body
  • Supports mental clarity, focus and sustained physical performance
  • Helps maintain healthy metabolism and feelings of fullness

MCT oil is a concentrated source of medium-chain triglycerides derived from coconut oil, valued for its quick conversion into energy and ketones. This makes it a popular choice for supporting mental sharpness, workout stamina and healthy weight management. Easy to add to coffee, smoothies or taken on its own, MCT oil offers a simple way to boost daily energy and focus.

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Milk Thistle

  • Supports healthy liver and gallbladder function
  • Provides antioxidant protection for liver cells
  • Helps the body process toxins and maintain overall vitality

Milk Thistle is a traditional liver-supporting herb rich in silymarin, an antioxidant that helps protect and nourish liver cells. It supports healthy detoxification, bile flow and overall vitality, making it a useful daily ally or occasional support after times of overindulgence or increased toxin exposure.

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Monk Fruit

  • Natural zero-calorie sweetener with no impact on blood sugar
  • Around 250 times sweeter than sugar, so only a little is needed
  • Suitable for diabetics, keto, low-carb and vegan diets

Monk Fruit is a naturally sweet, zero-calorie sugar alternative made from the Luo Han Guo fruit. With its intense sweetness and no effect on blood sugar, it’s a popular choice for diabetics and anyone reducing sugar. Use it in drinks, baking or desserts for an easy, natural sweet boost.

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Moringa

  • Naturally rich in vitamins, minerals and antioxidants
  • High in plant protein and fibre
  • Supports energy, immunity and digestive health

Moringa is a nutrient-dense superfood packed with vitamins, minerals, antioxidants and plant protein. Made from the dried leaves of the Moringa tree, it supports energy, immunity and healthy digestion, and can be taken as a powder or capsule for an easy daily boost.

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MSM

  • Supports joint comfort by nourishing connective tissue
  • Helps maintain healthy skin, hair and nails
  • Assists the body's natural repair and detoxification processes

MSM (Methylsulfonylmethane) is a natural, bioavailable form of sulphur that supports the health of joints, connective tissue and skin. It helps maintain the strength and flexibility of cartilage, tendons and ligaments, while also assisting the body’s repair processes and overall vitality. Suitable in both supplement and topical forms, MSM is popular for joint comfort and healthy aging.

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Multiminerals

  • Support overall wellbeing and healthy cell function
  • Provide key minerals for bones, energy and immunity
  • Help fill nutritional gaps when diet or lifestyle falls short

Multiminerals provide a balanced blend of essential minerals that work together to support energy, immunity, bone health and overall wellbeing. Since the body can’t make minerals and modern diets don’t always provide enough, multimineral supplements offer an easy way to stay on top of daily needs and maintain healthy functioning.

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Nettle

  • Supports skin and urinary health
  • Rich in minerals, including silicon and iron
  • Supports a healthy prostate

Nettle is an herbaceous, leafy plant that grows wild in in temperate and tropical regions worldwide. Nettle is very nutrient dense - it contains lots of vitamins and minerals.

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Niacin

  • Supports healthy aging, energy production and brain function
  • Helps maintain skin health and a balanced stress response
  • Available in multiple forms including niacinamide, NAD and NMN

Niacin (Vitamin B3) supports energy production, healthy aging, brain function and skin health. Available in forms like niacinamide, NAD and NMN, it helps maintain a balanced stress response and is popular for vitality and overall wellbeing.

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Olive Leaf Extract

  • High in beneficial plant polyphenols
  • Supports immune response to infections
  • Helps to maintain cardiovascular health

Olive leaf contains high concentrations of beneficial plant polyphenols and antioxidants. It has many uses - it is most popularly used to support the body's natural immune defences.

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Pantothenic Acid

  • Supports healthy stress response and adrenal function
  • Helps energy production from carbohydrates and fats
  • Assists the body’s natural inflammatory response

Pantothenic acid, or vitamin B5, is an important B vitamin that helps your body manage stress by supporting healthy adrenal hormone production. It also plays a key role in turning food into energy and maintaining red blood cell health, making it a helpful nutrient during times of fatigue, pressure or increased demands on the body.

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Paw Paw

  • Supports healthy skin healing and regeneration
  • Naturally antibacterial and soothing for dry or irritated skin
  • Gentle, petroleum-free formulas suitable for the whole family

Paw Paw skin care uses nutrient-rich papaya extract to soothe, hydrate and support healthy skin repair. With natural oils and waxes instead of petroleum, it's ideal for dry patches, minor irritation and soft, nourished lips for all ages.

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Peppermint

  • Naturally refreshing and caffeine free
  • Supports digestion and travel comfort
  • Enjoy hot or cold for a versatile herbal brew

Peppermint tea offers a cool, minty flavour that supports digestion and provides a refreshing lift any time of day. Naturally caffeine free, it’s a soothing option for travel, early pregnancy or after meals, and can be enjoyed warm or chilled for a fresh, versatile herbal drink.

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Potassium

  • Supports healthy energy, fluid balance and nerve function
  • Important for heart and muscle rhythm
  • Helps maintain healthy cellular function

Potassium is an essential macromineral that supports energy production, fluid balance and the normal function of nerves and muscles. It plays a key role in heart rhythm and overall cellular health, making it an important daily nutrient for wellbeing.

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Prebiotics

  • Nourishes good gut bacteria to help them thrive
  • Supports digestive comfort and healthy immune function
  • Helps maintain a balanced, resilient microbiome

Prebiotics are soluble fibres that act as “food” for your beneficial gut bacteria, helping them grow and naturally strengthen your microbiome. By feeding probiotics, prebiotics support smoother digestion, healthy immunity, and better long-term gut balance.

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Probiotics

  • Supports gut balance, digestion and regularity
  • Helps healthy immunity, mood and skin
  • Provides reliable, high-strength good bacteria

Probiotics are beneficial bacteria that help keep your gut microbiome balanced, supporting smoother digestion, regular bowel habits, a healthy immune response and even mood. While fermented foods offer some live cultures, probiotic supplements provide consistent, clinically researched strains and stable doses to help good bacteria survive stomach acid and reach the gut where they work best.

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Propolis

  • Supports immune fuctions
  • Potent antioxidant
  • Antibacterial

Propolis is a natural substance that is made by bees. It is high in flavonoids and has potent antioxidant properties.

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Protein

  • Essential macronutrient
  • For muscle growth and repair
  • Available in powders and bars

Protein, much like water, is essential to sustain life. It is used by the body to build, maintain, and repair tissue, as well as to synthesise hormones, enzymes, and antibodies.

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Psyllium Husk

  • Natural fibre that supports regular bowel motions
  • Helps gently bulk and move stools for digestive comfort
  • Supports healthy gut flora and cholesterol balance

Psyllium husk is a gentle, fibre-rich supplement that absorbs water to naturally bulk the stool and support smooth, regular bowel movements. It also helps maintain healthy gut flora, supports bowel cleansing, and can assist with healthy cholesterol levels when taken with plenty of water.

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Quercetin

  • Powerful antioxidant that supports immune and respiratory health
  • Helps maintain clear airways and a healthy response to seasonal allergens
  • Found naturally in fruits and vegetables like apples, onions and berries

Quercetin is a plant-based flavonoid known for its strong antioxidant activity and its ability to support immune function, healthy airways and overall resilience during seasonal changes. While it’s present in many wholefoods, supplements offer a more concentrated option for daily support.

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Red Bush

• Caffeine-free alternative with a smooth, honey-like flavour
• Naturally rich in antioxidants and minerals
• Gentle on the kidneys and suitable for everyday sipping

Red Bush tea (Rooibos) is a soothing, caffeine-free brew made from the South African Aspalathus linearis shrub. Loved for its earthy, honey-tinged flavour and high antioxidant content, it’s a great choice for those avoiding caffeine or looking to switch from traditional black tea.

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Reishi

• Supports immune health and stress resilience
• Promotes calm, relaxation and healthy sleep
• Naturally rich in beta-glucans and antioxidants

Reishi is a calming functional mushroom traditionally used to support immune health and restful sleep. Its beta-glucans and antioxidants help the body stay resilient during times of pressure. Easy to take daily in powders or capsules.

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Resveratrol

• Powerful antioxidant support for healthy aging
• Supports heart, immune and cellular health
• Helps maintain memory, energy and general vitality

Resveratrol is a plant-based antioxidant found in red grapes, berries and red wine, valued for supporting healthy aging, cellular protection and overall wellbeing. Known for its antioxidant and anti-inflammatory actions, it’s often chosen to support heart health, memory, and everyday vitality.

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Rhodiola

  • Supports natural energy, focus and everyday stress resilience
  • Helps maintain mood balance and mental clarity
  • A well-known adaptogen used for vitality and stamina

Rhodiola is a popular adaptogenic herb chosen to support balanced energy, clearer focus and resilience during busy or demanding times. Traditionally used in cold northern regions for vitality, it remains a favourite for helping the body adapt and stay steady through daily pressures.

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Rosehip Oil

  • High in vitamin C
  • Contains omega 3 & 6 essential fatty acids
  • Popular in anti-ageing skincare

Extracted from the fruit of the rose plant, rosehip oil is rich in nutrients. Both rosehip oil and the dried fruit powder are used in natural health supplements and skin care products.

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Saffron

  • Positive mood support
  • Cognitive support
  • Healthy menstrual cycles

Saffron is a spice that comes from a beautiful, hardy little plant called Crocus sativus, also known as Red Gold in its countries of origin. It displays purple flowers that contain three bright red threadlike stigmas.

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Salt

  • Naturally sourced salts with trace minerals
  • Supports electrolyte balance and hydration
  • Less processed than standard table salt

Natural salt offers pure flavour and essential trace minerals that help support healthy electrolyte balance. It’s a less processed option that can include extras like kelp, herbs or koji for added taste and nourishment. A simple way to season food while choosing a more natural option.

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Saw Palmetto

  • Supports healthy prostate and urinary function
  • Helps balance testosterone and DHT levels
  • Traditional support for libido and reproductive health

Saw Palmetto is rich in fatty acids and plant sterols that naturally support prostate health, healthy hormone balance and urinary comfort. Traditionally used by both men and women, it’s a popular choice for maintaining vitality, libido and general reproductive wellbeing.

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Seaweed

  • Naturally rich in minerals, especially iodine
  • Plant-based source of protein and vitamins
  • Easy to add to meals for a simple nutrition boost

Seaweeds are nutrient-dense ocean vegetables that provide far more usable minerals than land-grown plants. They’re a convenient way to add iodine, protein and essential vitamins to your meals, making them a great everyday addition, especially for plant-based diets.

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Selenium

• Supports immune and thyroid function
• Powerful antioxidant that protects cells from damage
• Helps maintain healthy tissues and overall vitality

Selenium is an essential trace mineral that supports immunity, thyroid health and antioxidant protection. Because NZ and Australian soils are low in selenium, many people benefit from topping up through diet or supplements to maintain healthy energy, resilience and cellular protection.

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Silica

  • Supports healthy hair, skin and nails
  • Helps maintain strong bones and connective tissue
  • Assists natural collagen production for overall structural health

Silica is an important trace mineral that supports the structure of hair, skin, nails, bones and connective tissue. It helps the body form collagen and may assist overall strength and vitality. Many people choose a silica supplement when diet alone may not provide enough.

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Slippery Elm

  • Soothes sensitive stomach and digestive discomfort
  • Supports irritated throat and mucous membranes
  • Gentle, nutritious support during recovery

Slippery elm’s mucilage creates a soothing, protective gel that helps calm irritated tissues in the throat, stomach and intestines. It’s gentle enough for most ages and is often used for digestive comfort, regularity and overall soothing support.

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Spirulina

  • Nature's superfood multivitamin
  • Plant based source of iron
  • Source of naturally occurring B vitamins

Spirulina is one of the most well-known superfoods. Also know as blue-green algae, this microscopic and wonderful organism is actually classified as a bacteria (cyanobacteria) and is believed to have existed on earth since the beginning of time.

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St John's Wort

  • Normal mood balance
  • Nourishes the nervous system in times of stress
  • Assists healthy recovery of the nerves

St John's Wort is a well-known herb which can be used support a healthy mood and nervous system. It can be used to help support the body during times of stress and tension and used topically it can also help to support healthy nerve recovery.

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Stevia

  • Zero-calorie natural sweetness
  • Keto and diabetic friendly
  • 250x sweeter than sugar

Stevia is a plant-derived sweetener that gives natural, calorie-free sweetness without affecting blood sugar. It’s heat stable, great for hot or cold drinks, baking or desserts, and suitable for the whole family. Start with small amounts, as its sweetness is far stronger than sugar.

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Super Greens

  • Nutrient dense support for energy and wellbeing
  • Rich in antioxidants, minerals and phytonutrients
  • Supports detoxification and healthy digestion

Super greens deliver concentrated vitamins, minerals and plant nutrients to help support energy, immunity and everyday vitality. They’re an easy way to boost vegetable intake and support detoxification, digestion and overall wellbeing.

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Tart Cherry

  • Natural source of phytomelatonin
  • Supports healthy sleep patterns
  • Helps maintain healthy uric acid levels

Tart cherry is made from concentrated Montmorency cherries and is valued for its gentle sleep-supporting properties. Its naturally occurring phytomelatonin helps maintain healthy sleep rhythms, while traditional use and emerging research suggest benefits for managing uric acid balance.

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Tea Tree Oil

  • Great antiseptic support for cuts and wounds
  • Antibacterial relief for spots and blemishes
  • Multiple uses in the home

Tea tree oil is a tremendously versatile product that is used in natural health products, skincare, and as essential oils. Commonly found in skincare products, tea tree oil can help support spots and blemishes, provides antiseptic support for cuts and grazes, and can also be used as a natural insect repellent.

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Tulsi

  • Naturally caffeine free
  • Rich in antioxidants
  • Supports calm and wellbeing

Tulsi, also known as Holy Basil, is an aromatic herbal tea with a fresh, slightly spicy flavour. Loved for its antioxidant content and soothing properties, it’s an easy anytime brew that supports a sense of calm and pairs beautifully with other herbal teas.

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Turmeric

  • Antioxidant rich
  • Supports healthy liver and digestion
  • Great for normal inflammatory responses

The bright yellow spice has been used for centuries through India and is one of the oldest plants to be thought of as a natural remedy, supporting many parts of the body. Curcumin, one of the active constituents, is a powerful plant chemical that can support brain health, mood, and joints.

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Ubiquinol

  • Highly absorbable form of CoQ10
  • Supports energy and heart health
  • Powerful antioxidant for healthy aging

Ubiquinol is the most active and bioavailable form of CoQ10, making it easy for the body to use for energy production and antioxidant support. It’s especially popular for heart health, healthy aging, and maintaining vitality as natural CoQ10 levels decline with age.

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Valerian

  • Supports a good night's sleep
  • Helps a happy mood and eases worries
  • Useful during times of stress

Valerian is an herb that is widely known for its ability to support natural sleeping patterns and to assist with a healthy mood balance. Available in a wide range of forms to suit a variety of needs, valerian is available in tablets, capsules, drops, tinctures or teas.

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Vitamin A

  • Essential for eye and vision health
  • Supports immunity and mucous membranes
  • Important for skin and tissue healing

Vitamin A is a fat-soluble nutrient vital for clear vision, strong immunity, and healthy skin and mucous membranes. Because the body can’t make it on its own, it must come from diet or supplements, with both animal sources (retinol) and plant carotenoids playing key roles in overall wellbeing.

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Vitamin B1

  • Supports natural energy production
  • Helps maintain mental clarity and calmness
  • Essential for healthy nerves and daily vitality

Vitamin B1 helps your body turn food into energy and supports clear thinking, nerve health, and a steady mood. Because it’s easily depleted by coffee, tea, alcohol, and stress, many people use B1 daily to maintain balanced energy and overall wellbeing.

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Vitamin B12

  • Supports energy production and vitality
  • Essential for nerve and brain health
  • Important for vegans and plant-based diets

Vitamin B12 helps your body make red blood cells and supports clear thinking, steady energy, and healthy nerves. Because B12 is mainly found in animal foods, supplements are especially helpful for vegans or anyone wanting reliable daily support.

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Vitamin B2

  • Supports daily energy production
  • Helps maintain healthy skin, eyes and nerves
  • Important for mood, focus and whole-body wellness

Vitamin B2 helps your body turn food into energy and supports healthy skin, bright mood and clear mental focus. Because it works closely with the rest of the B vitamins, it’s ideal for anyone wanting steady daily energy or extra nutritional support.

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Vitamin B6

  • Supports mood, calmness and sleep
  • Helps maintain heart health and balanced hormones
  • Important for PMS, pregnancy and everyday brain function

Vitamin B6 plays a key role in mood balance, nervous system health and steady energy, making it a popular daily supplement. It’s also well known for PMS support and works best alongside the other B vitamins for full-body wellbeing.

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Vitamin B Complex

  • Supports natural energy and focus
  • Helps maintain a calm, balanced mood
  • Essential for whole-body wellbeing from brain to heart

Vitamin B Complex brings together eight synergistic B vitamins that help turn food into energy, support stress resilience, and maintain healthy mood and hormone balance. Because they work best as a team, a combined B complex can be an easy way to support daily vitality and overall wellbeing.

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Vitamin C

  • Immunity and antioxidant support
  • Healthy skin, joints and healing
  • Supports stress resilience and daily energy

Vitamin C is a key antioxidant that supports immune defence, collagen formation and overall vitality. Since your body can’t make or store it, regular intake is essential, especially during stress, busy periods or seasonal ills and chills.

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Vitamin D

  • Bone strength and calcium absorption
  • Immune and mood support
  • Helpful in winter or low sun exposure

Vitamin D helps keep your bones strong, supports immune defence and plays a role in mood and overall wellbeing. Because many people get limited sun exposure, supplements can help maintain healthy levels year-round.

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Vitamin E

  • Antioxidant support for skin and cells
  • Healthy heart, immunity and brain function
  • Found in nuts, seeds and leafy greens

Vitamin E is a fat-soluble antioxidant that helps protect cells from everyday oxidative stress. It supports healthy skin, heart function, immunity and overall wellbeing, and supplements can help maintain optimal levels when diet alone falls short.

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Vitamin K

  • Supports healthy blood clotting
  • Helps direct calcium into bones
  • Works well alongside Vitamin D

Vitamin K is a fat-soluble nutrient that supports normal blood clotting and helps guide calcium into bones rather than soft tissues. It’s often paired with Vitamin D for bone and heart health, especially for people focused on maintaining strength and healthy aging.

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Wheat Grass

  • Supports healthy detox pathways
  • Helps maintain balanced blood sugar
  • Nourishes gut health and regularity

Wheat Grass powder is naturally rich in antioxidants, minerals and chlorophyll to support whole-body wellbeing. It helps maintain healthy alkalinity, supports normal blood sugar balance and nourishes the gut with gentle fibre. Simply add to smoothies or meals for an easy daily greens boost.

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Xylitol

  • Low carb, low GI natural sugar alternatives
  • Same taste and texture as sugar
  • deal for keto, low carb and diabetic diets

Xylitol and Erythritol are natural sweeteners that look and taste like sugar but with a fraction of the carbs. They’re heat stable, easy to use in drinks and baking, and gentle on blood sugar. Perfect for anyone wanting sweetness without the impact of refined sugar.

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Zinc

  • Supports immune health and skin healing
  • Important for fertility, energy and brain function
  • Essential for kids’ growth and development

Zinc is a key trace mineral needed for immunity, skin repair, healthy hormones and overall vitality. It also supports children’s growth and concentration, making it important across all life stages. Since your body can’t store much zinc, daily intake through food or supplements is ideal.

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5-HTP

  • Supports healthy sleep wake cycles
  • Helps maintain balanced mood and appetite
  • Naturally sourced precursor to serotonin

5 HTP is derived from Griffonia seeds and helps the body produce serotonin for mood balance, restful sleep and overall wellbeing. It’s often taken in low doses to start and best used with guidance if you’re on medication or have a health condition.

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HealthPost ingredients glossary

Welcome to the HealthPost Ingredients Glossary, your trusted guide to the natural health and skincare ingredients we carefully select for our range. Whether you are curious about a nutrient, comparing herbal extracts, or checking what goes into your supplements and skincare, this glossary brings together clear, reliable information in one place.

Every ingredient featured here meets HealthPost NZ’s strict standards for ethics, purity and environmental responsibility. From vitamins and minerals to adaptogens, superfoods, plant oils, probiotics and functional mushrooms, you will find easy to understand explanations, benefits and common uses.

Use this glossary to explore:

  • What each ingredient is and where it comes from
  • Key health, wellbeing or skin benefits
  • How it is commonly used in natural products
  • Links to shop products that feature that ingredient

Whether you are new to natural health or building deeper knowledge, this glossary helps you make confident, informed choices and shop products that align with your values.

Browse the ingredients, learn what they do and discover high quality natural products chosen with care by HealthPost NZ.