Best taken with Magnesium Glycinate
"I take taurine with my magnesium every night, it helps to relax my nervous system and I sleep a good 8-9 hours every night."
Solgar
Solgar Taurine 500mg contains the amino acid taurine.
Taurine is a sulfur-containing compound and one of the most abundant amino acids present in the human body. Amino acids are found in protein and support several functions within the body. They are classified as “essential” or “non-essential”. Essential amino acids cannot be made within the body and must be supplied by the diet and non- essential amino acids can be made within the body.
Amino acids support normal production and function of hormones, enzymes, neurotransmitters, antibodies, and nutrient carriers. Taurine is an essential amino acid as it cannot be made by the body and must be supplied in the diet. Foods that increase amino acid intake are protein foods like meat, beans, cheese, and eggs. Taurine is found in animal protein, and not in vegetable protein.
Dietary supplementation may be beneficial to maintain taurine levels in the body.
TAPS PP3226
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Product attributes
Dairy Free
Egg Free
Low FODMAPs
Soy Free
Sugar Free
Vegan
Vegetarian
Alcohol Free
Artificial Colour Free
Artificial Flavour Free
Artificial Sweetener Free
GMO Free
Recyclable Packaging
Overall rating: 4.6666665 / 5 from 12 reviews.
Review topics: ["stress","anxiety","brain"].
"I take taurine with my magnesium every night, it helps to relax my nervous system and I sleep a good 8-9 hours every night."
"So far so good"
"Very good"
"My purchase was fulfilled very quickly, 5 stars!"
"Solgar Taurine is an essential supplements for me. It take it in the morning, without fail. Helps hormones, and many body functions. I just don't feel the same when I dont have it, it's a must for me."
"Hi, I have been taking Taurine on and off for a few weeks now and while I find it relaxed me a bit I notice nausea after taking it ( I do have stomach problems tho. )"
"I find this gives me a good energy boost but definitely not in a jittery way like caffeine!"
"Essential product for anyone that is deficient in some vitamins and minerals that may be because of a vegetarian or vegan diet. I have to keep on having it. It is a good alternative to Vitamin B12 for any times of stress."
"I am going with satisfactory for now, not exactly sure what this is doing but I was suffering a lot of pain in my fingers that was becoming debilitating but since I added Taurine to my daily protocol the pain has lessened. Can't say it is the Taurine or if the Taurine has fixed something else that is contributing to the pain. I added it for healthy gall bladder etc which I am still evaluating."
"Good product for health and wellbeing. Awesome stuff."