It’s always a good idea to look after your gut and what more enjoyable way to do that than with a delicious smoothie that tastes like a summer fruit salad. Happy Gut from Two Islands is the star of this recipe as it is made up of a special bend of glutamine and soothing herbs to support a happy gut and it’s also gluten, dairy, soy and GMO free.

Sweet and tasty, this smoothie boasts tropical coconut, pineapple and mango flavours, with a hint of warming cinnamon and ginger from the Happy Gut Powder. Delicious.


  • 2 teaspoons Two Islands Happy Gut
  • 1 cup freshly squeezed orange juice
  • ½ cup fresh or frozen mango 
  • ½ cup fresh pineapple
  • ½ cup coconut cream or coconut yoghurt (optional)


  1. Add all ingredients to a high-speed blender and blend until smooth and creamy.
  2. Pour into your favourite glass and decorate with additional sliced fruit.
  3. Serve immediately – if the smoothie stands for too long, the ingredients may thicken and/or separate.

Nutritional information*

  • Servings: 2

Amount per serving

Calories: 148

  • Total Fat: 4g
  • Total Carbohydrate: 28g
  • Dietary Fiber: 2g
  • Net Carbs: 26g
  • Protein: 2g

* Nutritional information is based on approximate calculations by My Fitness Pal

Dietaries: Dairy Free | Gluten Free | Soy Free | GMO Free | Vegan 

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