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Good Iron + Vita-C
Good Iron + Vita-C
$26.60The Good Vitamin Co. Ltd
Good Iron + Vita-C
90 soft chews$26.60 -
Go Fish Oil 1,500mg Odourless
Go Fish Oil 1,500mg Odourless
From $40.10GO Healthy
Go Fish Oil 1,500mg Odourless
210 softgelsFrom $40.10 -
Boswellia Extract
BONUSBoswellia Extract
$51.70Solgar
Boswellia Extract
60 vegecaps$51.70 -
Kidney Cleanse Tea
Kidney Cleanse Tea
From $25.50artemis
Kidney Cleanse Tea
30gmFrom $25.50 -
Liver Cleanse
Liver Cleanse
$37.00Thompson's
Liver Cleanse
120 capsules$37.00 -
Colloidal Silver Nasal Spray
Colloidal Silver Nasal Spray
$13.60Skybright
Colloidal Silver Nasal Spray
30ml$13.60 -
Supernatural SPF50+ Ceramide Silk Sunscreen
BONUSSupernatural SPF50+ Ceramide Silk Sunscreen
From $15.30Antipodes
Supernatural SPF50+ Ceramide Silk Sunscreen
60mlFrom $15.30 -
Stop Snoring
Stop Snoring
$22.20Botanica
Stop Snoring
50ml Spray$22.20 -
MAG PHOS - Muscle Relaxant
MAG PHOS - Muscle Relaxant
$12.30Schuessler Tissue Salts
MAG PHOS - Muscle Relaxant
30ml spray$12.30 -
Selenium 100mcg
BONUSSelenium 100mcg
$28.20Solgar
Selenium 100mcg
100 tablets$28.20 -
Lavender & Eucalyptus Deodorant Cream (Bicarbonate Free)
Lavender & Eucalyptus Deodorant Cream (Bicarbonate Free)
$19.90B.BOLD
Lavender & Eucalyptus Deodorant Cream (Bicarbonate Free)
50gm$19.90 -
Ultiboost Vitamin D
SaleUltiboost Vitamin D
From $12.40From $13.10Swisse
Ultiboost Vitamin D
250 capsulesFrom $12.40From $13.10 -
Natural Shampoo Bar
Natural Shampoo Bar
$7.80Clean Earth Soap
Natural Shampoo Bar
85gm$7.80 -
Rosehip Oil Antioxidant +
BONUSRosehip Oil Antioxidant +
$39.60Trilogy
Rosehip Oil Antioxidant +
30ml$39.60 -
Tulsi Sleep Tea
Tulsi Sleep Tea
$11.90Organic India
Tulsi Sleep Tea
25 infusion bags$11.90 -
Arctic-D Cod Liver Oil
SaleBONUSArctic-D Cod Liver Oil
$72.00$66.10Nordic Naturals
Arctic-D Cod Liver Oil
237ml lemon$66.10$72.00 -
Liver Tonic
Liver Tonic
From $36.50Harker Herbals
Liver Tonic
250mlFrom $36.50 -
Hydrating Conditioner
Hydrating Conditioner
From $32.40Holistic Hair
Hydrating Conditioner
250mlFrom $32.40 -
Signature Hydrating Body Lotion Signature Scent
Signature Hydrating Body Lotion Signature Scent
$18.00Sukin
Signature Hydrating Body Lotion Signature Scent
500ml$18.00 -
Natural Kelp Salt
Natural Kelp Salt
$6.70Ceres Organics
Natural Kelp Salt
250gm$6.70 -
Active Natural Deodorant
Active Natural Deodorant
$18.40The Herb Farm
Active Natural Deodorant
50ml$18.40 -
Organic Castor Oil
Organic Castor Oil
$15.90Green Trading
Organic Castor Oil
100ml$15.90 -
Sprouting Jar Kit
Sprouting Jar Kit
From $20.90Goodlife
Sprouting Jar Kit
1 LitreFrom $20.90
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.