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Magnesium Sleep Switch
Magnesium Sleep Switch
$30.60LifeStream
Magnesium Sleep Switch
60 vege capsules$30.60 -
Kawakawa Repair
Kawakawa Repair
From $37.50Frankie Apothecary
Kawakawa Repair
105mlFrom $37.50 -
Kids Good Magnesium Calm Down
Kids Good Magnesium Calm Down
$24.30The Good Vitamin Co. Ltd
Kids Good Magnesium Calm Down
90 soft-chews$24.30 -
Cook Island Organic Noni Juice
Cook Island Organic Noni Juice
$23.20Noni
Cook Island Organic Noni Juice
500ml$23.20 -
Organic Cotton Tampons with Applicator
Organic Cotton Tampons with Applicator
$12.20Natracare
Organic Cotton Tampons with Applicator
Regular 16 Pack$12.20 -
Natural Acne Cream
Natural Acne Cream
$24.10BioHoney
Natural Acne Cream
50gm$24.10 -
Certified Organic Raw Apple Cider Vinegar
Certified Organic Raw Apple Cider Vinegar
$9.90Goulter's Vinegar Products
Certified Organic Raw Apple Cider Vinegar
750ml$9.90 -
Plant Gel Toothpaste
Plant Gel Toothpaste
$13.20Weleda
Plant Gel Toothpaste
75ml$13.20 -
Zinc Complex
SaleBONUSZinc Complex
$31.50$24.40Radiance
Zinc Complex
90 capsules$24.40$31.50 -
Moisture Cream for Men
Moisture Cream for Men
$17.60Weleda
Moisture Cream for Men
30ml$17.60 -
Dandelion & Burdock
Dandelion & Burdock
$26.50Golden Fields
Dandelion & Burdock
175gm granules$26.50 -
Bee Balm
Bee Balm
From $12.40Tui Balms
Bee Balm
100gmFrom $12.40 -
Grape Seed Eye Cream
Grape Seed Eye Cream
$25.00BioHoney
Grape Seed Eye Cream
30ml$25.00 -
Inner Health for Kids
Inner Health for Kids
From $33.20Inner Health
Inner Health for Kids
120gmFrom $33.20 -
Artisan Stock Chicken
Artisan Stock Chicken
$16.80San Elk
Artisan Stock Chicken
160gm$16.80 -
Skin Shield
Skin Shield
$44.10Inner Health
Skin Shield
30 capsules$44.10 -
Everything Balm
BONUSEverything Balm
$25.30Trilogy
Everything Balm
45ml$25.30 -
Throat & Chest Balm
Throat & Chest Balm
From $16.10Tui Balms
Throat & Chest Balm
100gmFrom $16.10 -
Gingko Biloba Leaf Extract
BONUSGingko Biloba Leaf Extract
$53.60Solgar
Gingko Biloba Leaf Extract
60 vegecaps$53.60 -
Regenerating Hand Cream - Pomegranate
Regenerating Hand Cream - Pomegranate
$19.40Weleda
Regenerating Hand Cream - Pomegranate
50 ml$19.40 -
Perfect Eyes
Perfect Eyes
$58.90Nature's Sunshine
Perfect Eyes
60 Vegcaps$58.90 -
Thickening Mascara - Blackened Brown
BONUSThickening Mascara - Blackened Brown
$36.40Living Nature
Thickening Mascara - Blackened Brown
8ml$36.40 -
Henna Medium Brown - Chestnut
Henna Medium Brown - Chestnut
$24.90Rainbow
Henna Medium Brown - Chestnut
113gm$24.90
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.