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Sleep Relief
Sleep Relief
$14.30Martin & Pleasance
Sleep Relief
25ml spray$14.30 -
Micronized Creatine Monohydrate Powder
Micronized Creatine Monohydrate Powder
$70.00NOW foods
Micronized Creatine Monohydrate Powder
500gm$70.00 -
Essential Scalp Spray
Essential Scalp Spray
$39.20Holistic Hair
Essential Scalp Spray
200ml$39.20 -
Castor Oil: Virgin
Castor Oil: Virgin
From $30.80Absolute Essential
Castor Oil: Virgin
50mlFrom $30.80 -
Super Greens Nutrient Rich Facial Moisturiser
Super Greens Nutrient Rich Facial Moisturiser
$17.30Sukin
Super Greens Nutrient Rich Facial Moisturiser
125ml$17.30 -
Vitamin D Lipo-Sachets 1000IU
Vitamin D Lipo-Sachets 1000IU
$40.60Lipo-Sachets
Vitamin D Lipo-Sachets 1000IU
30x5gm sachets$40.60 -
Nitric Oxide - Citrulline & Arginine
Nitric Oxide - Citrulline & Arginine
$76.20Biosphere
Nitric Oxide - Citrulline & Arginine
390gm$76.20 -
Comfrey Cream
Comfrey Cream
$30.60The Herb Farm
Comfrey Cream
50ml$30.60 -
Biotin Extra Strength 10mg (10,000 mcg)
Biotin Extra Strength 10mg (10,000 mcg)
$38.20NOW foods
Biotin Extra Strength 10mg (10,000 mcg)
120 vegecaps$38.20 -
Ginger Chew Original Ginger
Ginger Chew Original Ginger
$5.20The Ginger People
Ginger Chew Original Ginger
60gm$5.20 -
Organic Moringa Powder
Organic Moringa Powder
$34.90Grenera
Organic Moringa Powder
240gm$34.90 -
Spirulina Certified Organic Powder
Spirulina Certified Organic Powder
$43.60LifeStream
Spirulina Certified Organic Powder
200gm$43.60 -
SleepDrops Menopauzzz
SleepDrops Menopauzzz
$30.60SleepDrops
SleepDrops Menopauzzz
30ml$30.60 -
Vitamin B2 100mg
BONUSVitamin B2 100mg
$31.70Solgar
Vitamin B2 100mg
100 vegecaps$31.70 -
Replenishing Hand Cream - Sea Buckthorn
Replenishing Hand Cream - Sea Buckthorn
$19.40Weleda
Replenishing Hand Cream - Sea Buckthorn
50ml$19.40 -
Ginseng 5 Exhaustion Relief
Ginseng 5 Exhaustion Relief
$44.70Ethical Nutrients
Ginseng 5 Exhaustion Relief
60 capsules$44.70 -
Organic Barley Grass Powder
SaleBONUSOrganic Barley Grass Powder
$58.90$41.70BioBalance
Organic Barley Grass Powder
500gm$41.70$58.90 -
Ground Turmeric
Ground Turmeric
$8.50Ceres Organics
Ground Turmeric
120gm$8.50 -
Vit D Restore Capsules
Vit D Restore Capsules
$28.90BePure
Vit D Restore Capsules
30 vege capsules$28.90 -
Bromelain 500mg - Pineapple Enzyme
Bromelain 500mg - Pineapple Enzyme
$21.30Source Naturals
Bromelain 500mg - Pineapple Enzyme
30 capsules$21.30 -
Kid's Good Omega 3 Brain Support
Kid's Good Omega 3 Brain Support
$24.30The Good Vitamin Co. Ltd
Kid's Good Omega 3 Brain Support
90 soft chews$24.30 -
Resveratrol 250mg
BONUSResveratrol 250mg
$58.20Solgar
Resveratrol 250mg
30 softgels$58.20 -
Rose Deodorant (Roll-On)
Rose Deodorant (Roll-On)
$36.40Dr Hauschka
Rose Deodorant (Roll-On)
50ml$36.40
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.