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Fertility Pyramid Tea Bags
Fertility Pyramid Tea Bags
$20.30Love Tea
Fertility Pyramid Tea Bags
20 Tea Bags$20.30 -
Magnesium Deep Sleep with 5-HTP
Magnesium Deep Sleep with 5-HTP
$18.70Healtheries
Magnesium Deep Sleep with 5-HTP
60 capsules$18.70 -
GO Magnesium Glycinate
GO Magnesium Glycinate
From $28.80GO Healthy
GO Magnesium Glycinate
60 vege capsulesFrom $28.80 -
Barley Grass Powder - Natural Wholefood
Barley Grass Powder - Natural Wholefood
From $32.90Morlife
Barley Grass Powder - Natural Wholefood
200gmFrom $32.90 -
Raspberry Coconut Protein Bar
Raspberry Coconut Protein Bar
$5.20FODBODS
Raspberry Coconut Protein Bar
30gm$5.20 -
Heat Rub
SaleBONUSHeat Rub
$32.90$30.00Weleda
Heat Rub
36ml$30.00$32.90 -
Massage & Body Balm - Unscented
Massage & Body Balm - Unscented
From $19.30Tui Balms
Massage & Body Balm - Unscented
100gmFrom $19.30 -
Multi Vitamin Liquid Supplement
Multi Vitamin Liquid Supplement
$27.90TJ Clark
Multi Vitamin Liquid Supplement
237ml$27.90 -
Marine Collagen Capsules
Marine Collagen Capsules
$51.20Two Islands
Marine Collagen Capsules
60 vege capsules$51.20 -
TestoJack 200™ Veg Capsules
TestoJack 200™ Veg Capsules
$48.30NOW foods
TestoJack 200™ Veg Capsules
60 vege capsules$48.30 -
Alpha Lipoic Acid 120mg
BONUSAlpha Lipoic Acid 120mg
$43.90Solgar
Alpha Lipoic Acid 120mg
60 vegecaps$43.90 -
Astaxanthin Natural Antioxidant
Astaxanthin Natural Antioxidant
$36.80Biosphere
Astaxanthin Natural Antioxidant
60 softgels$36.80 -
Renew & Refine Cream Cleanser
Renew & Refine Cream Cleanser
$55.50The Herb Farm
Renew & Refine Cream Cleanser
200ml$55.50 -
Magnesium
Magnesium
$41.50Nature's Sunshine
Magnesium
180 tablets$41.50 -
Bee Propolis Oral Spray - High Strength
Bee Propolis Oral Spray - High Strength
$28.10Comvita
Bee Propolis Oral Spray - High Strength
20ml$28.10 -
Vit D 1000 IU One-A-Day
Vit D 1000 IU One-A-Day
$13.20Healtheries
Vit D 1000 IU One-A-Day
60 capsules$13.20 -
Organic Ginger Crunch and Plum Granola
Organic Ginger Crunch and Plum Granola
$18.20Chantal Organics
Organic Ginger Crunch and Plum Granola
400gm$18.20 -
Pure L-Glutamine Powder
Pure L-Glutamine Powder
$54.90Doctor's Best
Pure L-Glutamine Powder
300gm$54.90 -
Firming Flax Serum
BONUSFirming Flax Serum
$45.90Living Nature
Firming Flax Serum
13ml$45.90 -
Kids Digest Chewable
Kids Digest Chewable
$30.20Enzymedica
Kids Digest Chewable
60 chewables$30.20 -
Peppermint Essential Oil
Peppermint Essential Oil
$31.20Absolute Essential
Peppermint Essential Oil
10ml$31.20 -
Mineral Foundation SPF15
SaleMineral Foundation SPF15
From $38.70From $42.90Lily Lolo
Mineral Foundation SPF15
Candy Cane 10gFrom $38.70From $42.90 -
Crispy Cauli Sea Salted Bites
Crispy Cauli Sea Salted Bites
$5.50KETO Naturals
Crispy Cauli Sea Salted Bites
27g$5.50
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.