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Go Manuka Honey UMF16+ (MGO 570+)
Go Manuka Honey UMF16+ (MGO 570+)
From $72.70GO Healthy
Go Manuka Honey UMF16+ (MGO 570+)
250gmFrom $72.70 -
Deep Relief Balm
SaleDeep Relief Balm
$30.60$28.10The Herb Farm
Deep Relief Balm
50ml$28.10$30.60 -
Protein - Unflavoured
Protein - Unflavoured
$62.70Vital
Protein - Unflavoured
1 Kilo$62.70 -
Sulforaphane from Broccoli Sprout Extract 400mcg
Sulforaphane from Broccoli Sprout Extract 400mcg
$39.90Swanson
Sulforaphane from Broccoli Sprout Extract 400mcg
60 vege capsules$39.90 -
Toothpaste Tablets - Fresh Mint with Fluoride
Toothpaste Tablets - Fresh Mint with Fluoride
From $12.90Solid
Toothpaste Tablets - Fresh Mint with Fluoride
120 tabletsFrom $12.90 -
Organic Sauerkraut
Organic Sauerkraut
$9.40Ceres Organics
Organic Sauerkraut
680gm$9.40 -
Guggul Lipid
Guggul Lipid
$57.70Nature's Sunshine
Guggul Lipid
90 capsules$57.70 -
Tulsi Favourites Assortment
Tulsi Favourites Assortment
$11.00Organic India
Tulsi Favourites Assortment
25 infusion bags$11.00 -
Regenerating Eye Cream
Regenerating Eye Cream
$128.20Dr Hauschka
Regenerating Eye Cream
15ml$128.20 -
Ashwagandha
Ashwagandha
$49.20Nature's Sunshine
Ashwagandha
60 vegecaps$49.20 -
Natto-Serra
Natto-Serra
$80.30Doctor's Best
Natto-Serra
90 vege capsules$80.30 -
Tea Tree Exfoliating Face Scrub for Acne
Tea Tree Exfoliating Face Scrub for Acne
$12.50Thursday Plantation
Tea Tree Exfoliating Face Scrub for Acne
100ml$12.50 -
Ultibiotics Daily Digestive Probiotic
Ultibiotics Daily Digestive Probiotic
$33.90Swisse
Ultibiotics Daily Digestive Probiotic
30 capsules$33.90 -
Hydrate & Restore Facial Toner
Hydrate & Restore Facial Toner
$35.60The Herb Farm
Hydrate & Restore Facial Toner
100ml$35.60 -
Beta Glucans Extra Strength 250mg
Beta Glucans Extra Strength 250mg
$42.50NOW foods
Beta Glucans Extra Strength 250mg
60 vegecaps$42.50 -
Folate Restore
Folate Restore
$34.90BePure
Folate Restore
30 capsules$34.90 -
Advanced Spectrum Probiotic
Advanced Spectrum Probiotic
From $33.90Inner Health
Advanced Spectrum Probiotic
25 capsulesFrom $33.90 -
Strawberry & Pistachio Breakfast Mix
Strawberry & Pistachio Breakfast Mix
$17.90Pure Delish
Strawberry & Pistachio Breakfast Mix
350gm$17.90 -
4-In-1 Organic Sugar Soap - Baby Unscented
4-In-1 Organic Sugar Soap - Baby Unscented
From $41.30Dr Bronner's
4-In-1 Organic Sugar Soap - Baby Unscented
355mlFrom $41.30 -
Chest Tonic
Chest Tonic
$48.20Wild Dispensary
Chest Tonic
300ml$48.20 -
Digestive Ease
Digestive Ease
$32.20artemis
Digestive Ease
100ml$32.20 -
Soothing Throat Pops Kids 2 Years+
SaleBONUSSoothing Throat Pops Kids 2 Years+
$10.80$8.30Sambucol Black Elderberry
Soothing Throat Pops Kids 2 Years+
8 x lollipops$8.30$10.80 -
Teeth Ease Gel
Teeth Ease Gel
$21.90Qbaby
Teeth Ease Gel
15ml$21.90
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.