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Tinted Moisturiser - Dawn Light
BONUSTinted Moisturiser - Dawn Light
$48.40Living Nature
Tinted Moisturiser - Dawn Light
50ml$48.40 -
18-In-1 Pure-Castile Magic Soap - Almond
Sale18-In-1 Pure-Castile Magic Soap - Almond
$26.30$24.20Dr Bronner's
18-In-1 Pure-Castile Magic Soap - Almond
237ml$24.20$26.30 -
Grape Seed 55,000
SaleBONUSGrape Seed 55,000
$36.60$34.30Good Health
Grape Seed 55,000
90 capsules$34.30$36.60 -
Manuka Honey & Oatmeal Bar
Manuka Honey & Oatmeal Bar
$7.80Clean Earth Soap
Manuka Honey & Oatmeal Bar
85gm$7.80 -
Organic Loose Leaf Tea Masala Chai
Organic Loose Leaf Tea Masala Chai
$15.40Mister Chai
Organic Loose Leaf Tea Masala Chai
75gm$15.40 -
Ultimate Omega 2x Minis
SaleBONUSUltimate Omega 2x Minis
$86.90$79.90Nordic Naturals
Ultimate Omega 2x Minis
60 softgels$79.90$86.90 -
Slippery Elm
Slippery Elm
$63.20Nature's Sunshine
Slippery Elm
200gm$63.20 -
Melissa Day Cream
Melissa Day Cream
$61.30Dr Hauschka
Melissa Day Cream
30ml$61.30 -
Echinacea/Golden Seal Extract
Echinacea/Golden Seal Extract
$37.70Nature's Sunshine
Echinacea/Golden Seal Extract
59ml$37.70 -
Immune Essentials
SaleBONUSImmune Essentials
$17.40$16.70Clinicians
Immune Essentials
60 capsules$16.70$17.40 -
Pine Reviving Bath Milk
Pine Reviving Bath Milk
$31.30Weleda
Pine Reviving Bath Milk
200ml$31.30 -
SAMe 400mg Double Strength
SAMe 400mg Double Strength
$158.50Doctor's Best
SAMe 400mg Double Strength
60 tablets$158.50 -
Extra Virgin Olive Oil
Extra Virgin Olive Oil
$24.00Ceres Organics
Extra Virgin Olive Oil
500ml$24.00 -
Gut Regular
Gut Regular
$58.90BePure
Gut Regular
155gm$58.90 -
Coral Cal-Mag
Coral Cal-Mag
$56.20BioTrace
Coral Cal-Mag
100 capsules$56.20 -
Conceive Well Gold
BONUSConceive Well Gold
$41.20Blackmores
Conceive Well Gold
28 capsules / 28 tablets$41.20 -
Kawakawa Body Oil
Kawakawa Body Oil
From $24.10Frankie Apothecary
Kawakawa Body Oil
200mlFrom $24.10 -
Floradix Liquid Magnesium
Floradix Liquid Magnesium
$32.30Floradix
Floradix Liquid Magnesium
250ml$32.30 -
Foaming Hair & Body Wash
Foaming Hair & Body Wash
$15.60made4baby
Foaming Hair & Body Wash
Fragrance Free - 200ml pump$15.60 -
Ginger Pure Essential Oil
SaleBONUSGinger Pure Essential Oil
$25.50$23.70Dolphin Clinic
Ginger Pure Essential Oil
10ml$23.70$25.50 -
EPA Xtra
SaleBONUSEPA Xtra
$99.20$91.20Nordic Naturals
EPA Xtra
60 lemon softgels$91.20$99.20 -
Amalaki
Amalaki
$36.30Organic India
Amalaki
90 vegecaps$36.30 -
Tea Tree & Witch Hazel Toner
Tea Tree & Witch Hazel Toner
$10.90Thursday Plantation
Tea Tree & Witch Hazel Toner
100ml$10.90
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.