While our hair, skin and nails have constant exposure to the world around us, their health can be an indicator of our inner health and wellbeing. Getting the correct nutrients in sufficient amounts is important for our skin, hair, and nails, for new growth as well as maintaining their condition. Dry or scratchy skin, brittle nails and thinning hair can be related such as nutrient levels, hormonal changes and environmental factors. Ask our Naturopath: What deficiencies should kiwis watch out for?

Tips for healthy hair, skin, and nails

A wholefood diet with variety is the key to getting the nutrients we need. Bone broths, essential fatty acids, protein, as well as fresh fruit and vegetables high in antioxidants, are a great place to start. In addition to a healthy diet, a hair, skin nails supplement can offer some extra support.

The best supplements for hair, skin, and nails

Some support hair, skin, and nail supplements:

• Type 1 and 3 collagen
• Hyaluronic acid
• Essential fatty acids such as flaxseed, evening primrose oil and omega 3
• Vitamins such as vitamin C, A and E
• Minerals such as biotin and zinc

See our Hair Support and Skin Support ranges if you’re looking for specific support.