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CMD Concentrated Mineral Drops
CMD Concentrated Mineral Drops
From $26.90BioTrace
CMD Concentrated Mineral Drops
120mlFrom $26.90 -
Celtic Sea Salt
Celtic Sea Salt
From $24.20Salt Of The Earth
Celtic Sea Salt
Coarse 650gFrom $24.20 -
Organic Flax Original - Flax Seed Oil
Organic Flax Original - Flax Seed Oil
From $23.20Waihi Bush
Organic Flax Original - Flax Seed Oil
250mlFrom $23.20 -
Australian Gelatin
Australian Gelatin
From $34.90Nutra Organics
Australian Gelatin
300gFrom $34.90 -
Vit D Restore
SaleBONUSVit D Restore
$38.90$33.10BePure
Vit D Restore
30ml$33.10$38.90 -
Bone Broth Body Glue Natural
Bone Broth Body Glue Natural
From $24.80Gevity
Bone Broth Body Glue Natural
200gm pouchFrom $24.80 -
Three - Omega 3 Fish Oil
SaleBONUSThree - Omega 3 Fish Oil
From $42.40From $49.80BePure
Three - Omega 3 Fish Oil
60 softgelsFrom $42.40From $49.80 -
Collagen Beauty
Collagen Beauty
From $45.40Nutra Organics
Collagen Beauty
225gFrom $45.40 -
Liver Detox Tea
Liver Detox Tea
From $25.50artemis
Liver Detox Tea
30gmFrom $25.50 -
ReJuvenate with Collagen & Hyaluronic Acid
ReJuvenate with Collagen & Hyaluronic Acid
$42.30Clinicians
ReJuvenate with Collagen & Hyaluronic Acid
60 capsules$42.30 -
Clean Lean Protein - Smooth Vanilla
Clean Lean Protein - Smooth Vanilla
From $35.30Nuzest
Clean Lean Protein - Smooth Vanilla
500gFrom $35.30 -
Cellfood Concentrate
Cellfood Concentrate
$44.60Cellfood
Cellfood Concentrate
30ml$44.60 -
Bone Broth Protein Powder - Natural Vanilla
Bone Broth Protein Powder - Natural Vanilla
$78.90Mitchells Nutrition
Bone Broth Protein Powder - Natural Vanilla
500gm$78.90 -
Castor Oil
Castor Oil
$17.30Dolphin Clinic
Castor Oil
100ml$17.30 -
Organic Cacao Powder
Organic Cacao Powder
$15.30ROAR
Organic Cacao Powder
200gm$15.30 -
Collagen Joints + Bones
Collagen Joints + Bones
From $45.40Nutra Organics
Collagen Joints + Bones
225gFrom $45.40 -
Bone Broth Protein Powder - Chocolate
Bone Broth Protein Powder - Chocolate
$78.90Mitchells Nutrition
Bone Broth Protein Powder - Chocolate
500gm$78.90 -
Pea Protein Isolate + Organic Vanilla
Pea Protein Isolate + Organic Vanilla
$66.40Go Good
Pea Protein Isolate + Organic Vanilla
1kg$66.40 -
Hemp Seed Oil Capsules 1000mg
Hemp Seed Oil Capsules 1000mg
$44.20Hemp Farm
Hemp Seed Oil Capsules 1000mg
240 capsules$44.20 -
Bone Broth Body Glue AM Cleanse
Bone Broth Body Glue AM Cleanse
From $26.80Gevity
Bone Broth Body Glue AM Cleanse
200gm pouchFrom $26.80 -
Meno Calm
SaleBONUSMeno Calm
From $38.10From $44.80BePure
Meno Calm
90 capsulesFrom $38.10From $44.80 -
Zeolite
Zeolite
From $43.60NZeolite
Zeolite
100gmFrom $43.60 -
Organic Cacao Powder
Organic Cacao Powder
$32.90BioBalance
Organic Cacao Powder
300g$32.90
Low Carb in health & wellness
Carbohydrates can be divided into two main groups. Simple carbs and complex carbs. Simple carbs include the sugars fructose (the sugar in fruit), glucose (main form of sugar) and lactose (the sugar in dairy products). Some examples of simple carbohydrates are white bread, white rice, biscuits, and crackers.
Complex carbohydrates include but are not limited to starchy vegetables, whole grains, brown rice, wholegrain pasta and wholegrain bread. These carbohydrates are digested more slowly than simple carbs, due to the fibre, and are more filling and so provide slightly longer lasting more steady energy release, although they are eventually broken down into simple sugars by the body. 15g of simple carbohydrates is approximately the equivalent of 1 tbsp of sugar.
Carbohydrates have a direct impact on our blood glucose levels because of this conversion to sugars in the body. We all know how sugars can negatively effect our health. Lowering the consumption of carbs can in turn help balance these blood sugar levels and as a result help with the feeling of fullness for longer periods of time minimizing blood sugar spikes.
Low Carb refers to low amounts of carbohydrates such as sugary foods, bread, pasta and grains, starchy vegetables such as potatoes.
Low carb diets usually mean eating more fat, more nutrient rich plant foods such as lower starch vegetables, and more protein.