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Dream Sleep Gummies
SaleBONUSDream Sleep Gummies
$38.20$29.70Radiance
Dream Sleep Gummies
80 gummies$29.70$38.20 -
Creatine Monohydrate
Creatine Monohydrate
$51.70Matakana Superfoods
Creatine Monohydrate
300gm$51.70 -
Liquid Stevia Caramel
Liquid Stevia Caramel
From $9.90SweetNZ
Liquid Stevia Caramel
100mlFrom $9.90 -
Collagen Hot Chocolate
Collagen Hot Chocolate
$36.00Nutra Organics
Collagen Hot Chocolate
200g$36.00 -
Digestive Tea
Digestive Tea
From $25.50artemis
Digestive Tea
30gmFrom $25.50 -
Perfect Protein - Vanilla
Perfect Protein - Vanilla
$59.90BePure
Perfect Protein - Vanilla
584gm$59.90 -
Clean Lean Protein - Wild Strawberry
Clean Lean Protein - Wild Strawberry
From $55.50Nuzest
Clean Lean Protein - Wild Strawberry
500gFrom $55.50 -
Organic Chai Spice
Organic Chai Spice
$14.30Mister Chai
Organic Chai Spice
40gm$14.30 -
Grass Fed Bone Broth Powder
Grass Fed Bone Broth Powder
$38.60Mitchells Nutrition
Grass Fed Bone Broth Powder
100gm$38.60 -
Organic Spicy Sprout Seeds
Organic Spicy Sprout Seeds
$10.20Goodlife
Organic Spicy Sprout Seeds
100gm$10.20 -
Lemon Pure Essential Oil
SaleBONUSLemon Pure Essential Oil
$17.20$16.00Dolphin Clinic
Lemon Pure Essential Oil
10ml$16.00$17.20 -
Pea Protein Isolate + Organic Chocolate
Pea Protein Isolate + Organic Chocolate
$66.40Go Good
Pea Protein Isolate + Organic Chocolate
1kg$66.40 -
Marine Collagen Beauty Powder - Unflavoured
Marine Collagen Beauty Powder - Unflavoured
$75.50Two Islands
Marine Collagen Beauty Powder - Unflavoured
305gm$75.50 -
Detox Duo
Detox Duo
$45.20artemis
Detox Duo
2 x 30gm$45.20 -
Protein - Chocolate
Protein - Chocolate
From $37.60Vital
Protein - Chocolate
1 KiloFrom $37.60 -
Kelp Sea Salt
Kelp Sea Salt
From $6.70Pacific Harvest
Kelp Sea Salt
110gmFrom $6.70 -
Refreshing Hand and Nail Cream - Citrus
Refreshing Hand and Nail Cream - Citrus
$19.40Weleda
Refreshing Hand and Nail Cream - Citrus
50ml$19.40 -
Superfood Crackers - Hemp & Almond
Superfood Crackers - Hemp & Almond
$8.60Natural Abundance
Superfood Crackers - Hemp & Almond
100gm$8.60 -
Breastfeeding Tea
Breastfeeding Tea
From $25.50artemis
Breastfeeding Tea
30gmFrom $25.50 -
Bone Broth Protein Powder - Salted Caramel
Bone Broth Protein Powder - Salted Caramel
$78.90Mitchells Nutrition
Bone Broth Protein Powder - Salted Caramel
500gm$78.90 -
Pea Protein Powder - Vanilla
Pea Protein Powder - Vanilla
$49.50Two Islands
Pea Protein Powder - Vanilla
500gm$49.50 -
ToothGuard
ToothGuard
$26.90BLIS Probiotics
ToothGuard
30 lozenges$26.90 -
Turmeric Complete
Turmeric Complete
$45.70BioTrace
Turmeric Complete
100 capsules$45.70
Low Carb in health & wellness
Carbohydrates can be divided into two main groups. Simple carbs and complex carbs. Simple carbs include the sugars fructose (the sugar in fruit), glucose (main form of sugar) and lactose (the sugar in dairy products). Some examples of simple carbohydrates are white bread, white rice, biscuits, and crackers.
Complex carbohydrates include but are not limited to starchy vegetables, whole grains, brown rice, wholegrain pasta and wholegrain bread. These carbohydrates are digested more slowly than simple carbs, due to the fibre, and are more filling and so provide slightly longer lasting more steady energy release, although they are eventually broken down into simple sugars by the body. 15g of simple carbohydrates is approximately the equivalent of 1 tbsp of sugar.
Carbohydrates have a direct impact on our blood glucose levels because of this conversion to sugars in the body. We all know how sugars can negatively effect our health. Lowering the consumption of carbs can in turn help balance these blood sugar levels and as a result help with the feeling of fullness for longer periods of time minimizing blood sugar spikes.
Low Carb refers to low amounts of carbohydrates such as sugary foods, bread, pasta and grains, starchy vegetables such as potatoes.
Low carb diets usually mean eating more fat, more nutrient rich plant foods such as lower starch vegetables, and more protein.