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Turmeric Complete
Turmeric Complete
$45.70BioTrace
Turmeric Complete
100 capsules$45.70 -
Dream Sleep Gummies
Dream Sleep Gummies
$38.20Radiance
Dream Sleep Gummies
80 gummies$38.20 -
Organic Goji Berries
Organic Goji Berries
$7.90ROAR
Organic Goji Berries
125gm$7.90 -
Digestive Tea
Digestive Tea
$21.20artemis
Digestive Tea
30gm$21.20 -
Liquid Stevia Caramel
Liquid Stevia Caramel
$23.90SweetNZ
Liquid Stevia Caramel
100ml$23.90 -
Manuka Balm
SaleManuka Balm
$13.90Goodbye
Manuka Balm
12gm$13.90 -
Clean Lean Protein - Wild Strawberry
Clean Lean Protein - Wild Strawberry
$97.20Nuzest
Clean Lean Protein - Wild Strawberry
1kg$97.20 -
Organic Chai Spice
Organic Chai Spice
$14.30Mister Chai
Organic Chai Spice
40gm$14.30 -
Organic Spicy Sprout Seeds
Organic Spicy Sprout Seeds
$10.20Goodlife
Organic Spicy Sprout Seeds
100gm$10.20 -
Lemon Pure Essential Oil
Lemon Pure Essential Oil
$17.20Dolphin Clinic
Lemon Pure Essential Oil
10ml$17.20 -
Grass Fed Bone Broth Powder
SaleGrass Fed Bone Broth Powder
$38.60Mitchells Nutrition
Grass Fed Bone Broth Powder
100gm$38.60 -
Collagen Hot Chocolate
Collagen Hot Chocolate
$34.90Nutra Organics
Collagen Hot Chocolate
200g$34.90 -
Perfect Protein - Vanilla
Perfect Protein - Vanilla
$59.90BePure
Perfect Protein - Vanilla
584gm$59.90 -
Detox Duo
Detox Duo
$39.20artemis
Detox Duo
2 x 30gm$39.20 -
Marine Collagen Beauty Powder - Unflavoured
Marine Collagen Beauty Powder - Unflavoured
$75.50Two Islands
Marine Collagen Beauty Powder - Unflavoured
305gm$75.50 -
Protein - Chocolate
Protein - Chocolate
$62.70Vital
Protein - Chocolate
1 Kilo$62.70 -
Kelp Sea Salt
Kelp Sea Salt
$6.70Pacific Harvest
Kelp Sea Salt
110gm$6.70 -
Chest Rub Eucalyptus / Plantago Comp
Chest Rub Eucalyptus / Plantago Comp
$25.30Weleda
Chest Rub Eucalyptus / Plantago Comp
36ml$25.30 -
Pea Protein Isolate + Organic Chocolate
Pea Protein Isolate + Organic Chocolate
$66.40Go Good
Pea Protein Isolate + Organic Chocolate
1kg$66.40 -
Arnica Muscle Soak
Arnica Muscle Soak
$29.50Weleda
Arnica Muscle Soak
200ml$29.50 -
Breastfeeding Tea
Breastfeeding Tea
$21.20artemis
Breastfeeding Tea
30gm$21.20 -
Monk Fruit Extract
Monk Fruit Extract
$16.40SweetNZ
Monk Fruit Extract
40gm$16.40 -
New Zealand Whey Protein + Organic Vanilla
New Zealand Whey Protein + Organic Vanilla
$71.90Go Good
New Zealand Whey Protein + Organic Vanilla
1kg$71.90
Low Carb in health & wellness
Carbohydrates can be divided into two main groups. Simple carbs and complex carbs. Simple carbs include the sugars fructose (the sugar in fruit), glucose (main form of sugar) and lactose (the sugar in dairy products). Some examples of simple carbohydrates are white bread, white rice, biscuits, and crackers.
Complex carbohydrates include but are not limited to starchy vegetables, whole grains, brown rice, wholegrain pasta and wholegrain bread. These carbohydrates are digested more slowly than simple carbs, due to the fibre, and are more filling and so provide slightly longer lasting more steady energy release, although they are eventually broken down into simple sugars by the body. 15g of simple carbohydrates is approximately the equivalent of 1 tbsp of sugar.
Carbohydrates have a direct impact on our blood glucose levels because of this conversion to sugars in the body. We all know how sugars can negatively effect our health. Lowering the consumption of carbs can in turn help balance these blood sugar levels and as a result help with the feeling of fullness for longer periods of time minimizing blood sugar spikes.
Low Carb refers to low amounts of carbohydrates such as sugary foods, bread, pasta and grains, starchy vegetables such as potatoes.
Low carb diets usually mean eating more fat, more nutrient rich plant foods such as lower starch vegetables, and more protein.