Low FODMAPs

(737 products)
Probiotics 14 Strains
LifeStream

probiotics 14 strains

From $25.60
From $25.60
Magnesium Citrate
Solgar

magnesium citrate

From $25.30
From $25.30
Skin Food
Weleda

skin food

From $15.70
From $15.70
CMD Concentrated Mineral Drops
BioTrace

cmd concentrated mineral drops

From $26.90
From $26.90
Quercetin Complex
Solgar

quercetin complex

From $36.90
From $36.90
Mg Lax - Bowel support
Good Health

mg lax

From $18.20
From $18.20
Organic Flax Original - Flax Seed Oil
Waihi Bush

organic flax original

From $23.20
From $23.20
Biogenic Aloe Vera Tonic
LifeStream

biogenic aloe vera tonic

From $17.60
From $17.60
Viralex Attack
Good Health

viralex attack

From $23.50
From $23.50
Calcium Magnesium Plus Zinc
Solgar

calcium magnesium plus zinc

From $20.80
From $20.80
Magnesium Cream
Good Health

magnesium cream

From $25.90
From $25.90
Ashwagandha Root Extract
Solgar

ashwagandha root extract

$38.20
$38.20
Vegan Omega-3
LifeStream

vegan omega-3

From $38.60
From $38.60
Magnesium Glycinate - High Dose
BioBalance

magnesium glycinate

$49.90
$49.90
Vitamin D3 1000iu
Solgar

vitamin d3 1000iu

$23.80
$23.80
Vit D Restore
BePure

vit d restore

$33.10
$38.90 $33.10
Full Spectrum Curcumin
Solgar

full spectrum curcumin

From $50.70
From $50.70
Bone Broth Body Glue Natural
Gevity

bone broth body glue natural

From $24.80
From $24.80
Three - Omega 3 Fish Oil
BePure

three

From $42.40
$49.80 From $42.40
Mega Magnesium
Ethical Nutrients

mega magnesium

From $26.20
$28.50 From $26.20
Magnesium - Kids
Good Health

magnesium

$20.30
$20.30
Viralex - Everyday Immune Support
Good Health

viralex

From $17.50
From $17.50
Baptise Hyaluronic H2O Ultra-Hydrating Water Gel
Antipodes

baptise hyaluronic h2o ultra-hydrating water gel

From $20.30
From $20.30
Vitamin K2 with MK-7
Doctor's Best

vitamin k2 with mk-7

$33.30
$33.30
Lion's Mane Capsules
FLOW STATE

lion's mane capsules

$57.90
$57.90
High Absorption 100% Chelated Magnesium
Doctor's Best

high absorption 100% chelated magnesium

From $36.10
From $36.10
Nattokinase 2,000 FU
Doctor's Best

nattokinase 2,000 fu

$52.40
$52.40
Cod Liver Oil - One A Day
Solgar

cod liver oil

$17.20
$17.20
Inositol 500mg
Solgar

inositol 500mg

$26.20
$26.20
BioMax Activated B Complex LIPOSOMAL
Coyne Healthcare

biomax activated b complex liposomal

$38.30
$38.30
Digestive Enzymes+
LifeStream

digestive enzymes+

From $24.60
From $24.60
Clean Lean Protein - Smooth Vanilla
Nuzest

clean lean protein

From $35.30
From $35.30
Elemental Zinc
BioTrace

elemental zinc

$31.40
$31.40
Spirulina Certified Organic Tablets
LifeStream

spirulina certified organic tablets

From $33.60
From $33.60
Extra Strength Glucosamine Chondroitin MSM
Solgar

extra strength glucosamine chondroitin msm

From $53.20
From $53.20
Grass-Fed Bone Collagen Peptides
Great Lakes Gelatin

grass-fed bone collagen peptides

$70.20
$70.20

Low FODMAPs

Low inFermentable, Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.

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  • Mindful Brand
    Lifestream Probiotics 14 Strains_1
    Supplement products on a purple background.

    Probiotics 14 Strains

    From $25.60

    236 reviews

    LifeStream

    Probiotics 14 Strains

    30 vegecaps
    From $25.60
  • Mindful Brand
    Solgar Magnesium Citrate supplement bottle on a white background.
    Hand holding Magnesium Citrate supplement bottle.

    Magnesium Citrate

    From $25.30

    118 reviews

    Solgar

    Magnesium Citrate

    60 tablets
    From $25.30
  • Mindful Brand
    Weleda Skin Food _1
    Weleda Skin Food _2

    Skin Food

    From $15.70

    244 reviews

    Weleda

    Skin Food

    30ml
    From $15.70
  • BioTrace CMD Concentrated Mineral Drops_1

    CMD Concentrated Mineral Drops

    From $26.90

    106 reviews

    BioTrace

    CMD Concentrated Mineral Drops

    120ml
    From $26.90
  • Mindful Brand
    Solgar Quercetin Complex_1
    Hand holding a bottle of Solgar Quercetin Complex supplement in a kitchen setting.

    Quercetin Complex

    From $36.90

    95 reviews

    Solgar

    Quercetin Complex

    50 vegecaps
    From $36.90
  • Good Health Mg Lax - Bowel support_1

    Mg Lax - Bowel support

    From $18.20

    183 reviews

    Good Health

    Mg Lax - Bowel support

    120 capsules
    From $18.20
  • Mindful Brand
    Waihi Bush Organic Flax Original - Flax Seed Oil_1
    Waihi Bush Organic Flax Original - Flax Seed Oil_2

    Organic Flax Original - Flax Seed Oil

    From $23.20

    155 reviews

    Waihi Bush

    Organic Flax Original - Flax Seed Oil

    250ml
    From $23.20
  • Mindful Brand
    Lifestream Biogenic Aloe Vera Tonic_1
    Lifestream Biogenic Aloe Vera Tonic_2

    Biogenic Aloe Vera Tonic

    From $17.60

    136 reviews

    LifeStream

    Biogenic Aloe Vera Tonic

    1.25 Litre
    From $17.60
  • Good Health Viralex Attack_1
    Good Health Viralex Attack _2

    Viralex Attack

    From $23.50

    234 reviews

    Good Health

    Viralex Attack

    30 capsules
    From $23.50
  • Mindful Brand
    Solgar Calcium Magnesium Plus Zinc_1
    Solgar Calcium Magnesium Plus Zinc_2

    Calcium Magnesium Plus Zinc

    From $20.80

    72 reviews

    Solgar

    Calcium Magnesium Plus Zinc

    100 tablets
    From $20.80
  • Good Health Magnesium Cream_1
    Good Health Magnesium Cream_2

    Magnesium Cream

    From $25.90

    255 reviews

    Good Health

    Magnesium Cream

    230gm
    From $25.90
  • Mindful Brand
    Solgar Ashwagandha root extract_1
    Solgar Ashwagandha supplement bottle next to a capsule on a tiled surface.

    Ashwagandha Root Extract

    $38.20

    51 reviews

    Solgar

    Ashwagandha Root Extract

    60 vegecaps
    $38.20
  • Mindful Brand
    Lifestream Vegan Omega-3_1
    Lifestream Vegan Omega-3_2

    Vegan Omega-3

    From $38.60

    44 reviews

    LifeStream

    Vegan Omega-3

    45 Vegecaps
    From $38.60
  • Mindful Brand
    BioBalance Magnesium Glycinate - High Dose _1
    BioBalance Magnesium Glycinate - High Dose _5

    Magnesium Glycinate - High Dose

    $49.90

    41 reviews

    BioBalance

    Magnesium Glycinate - High Dose

    120 vege capsules
    $49.90
  • Mindful Brand
    Solgar Vitamin D3 Cholecalciferol 1000iu_1

    Vitamin D3 1000iu

    $23.80

    35 reviews

    Solgar

    Vitamin D3 1000iu

    100 softgels
    $23.80
  • Mindful Brand
    BePure Vitamin D Restore dropper bottle on a white background
    Bottle of Bepure Vitamin D Restore on a gradient blue background
    Sale
    BONUS

    Vit D Restore

    $38.90 $33.10

    37 reviews

    BePure

    Vit D Restore

    30ml
    $33.10 $38.90
  • Mindful Brand
    Solgar Full Spectrum Curcumin _1
    Box of Full Spectrum Curcumin supplement with seashells on a light background.

    Full Spectrum Curcumin

    From $50.70

    48 reviews

    Solgar

    Full Spectrum Curcumin

    30 softgels
    From $50.70
  • Gevity Bone Broth Body Glue Natural_1
    Jar of 'Bone Broth Body Glue' with a spoonful of product on a white background.

    Bone Broth Body Glue Natural

    From $24.80

    43 reviews

    Gevity

    Bone Broth Body Glue Natural

    200gm pouch
    From $24.80
  • Mindful Brand
    Bepure Three Fish Oil 60 softgels supplement bottle on a white background
    Brown bottle of BePure Three Fish Oil 120 soft gels on a white background
    Sale
    BONUS

    Three - Omega 3 Fish Oil

    From $42.40 From $49.80

    24 reviews

    BePure

    Three - Omega 3 Fish Oil

    60 softgels
    From $42.40 From $49.80
  • Mindful Brand
    Ethical Nutrients Mega Magnesium_1
    Ethical Nutrients Mega Magnesium_2
    Sale
    BONUS

    Mega Magnesium

    From $26.20 From $28.50

    42 reviews

    Ethical Nutrients

    Mega Magnesium

    120 tablets
    From $26.20 From $28.50
  • Good Health Magnesium - Kids _1

    Magnesium - Kids

    $20.30

    39 reviews

    Good Health

    Magnesium - Kids

    100 chewable tablets
    $20.30
  • Good Health Viralex - Everyday Immune Support_1

    Viralex - Everyday Immune Support

    From $17.50

    115 reviews

    Good Health

    Viralex - Everyday Immune Support

    30 capsules
    From $17.50
  • Mindful Brand
    Antipodes Baptise H20 Ultra-Hydrating Water Gel _1
    Antipodes Baptise H20 Ultra-Hydrating Water Gel _5
    BONUS

    Baptise Hyaluronic H2O Ultra-Hydrating Water Gel

    From $20.30

    106 reviews

    Antipodes

    Baptise Hyaluronic H2O Ultra-Hydrating Water Gel

    60ml
    From $20.30

What does Low FODMAPs mean?

"FODMAP" is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These are a collection of short-chain carbohydrates found in foods naturally or as food additives, and they include fructose, lactose, fructans, galacto-oligosaccharides (GOS) prebiotics, and sugar alcohols (such as sorbitol and mannitol).

Foods that are low FODMAPs are those that are low in fructose, oligosaccharides, disaccharides, Monosaccharides and Polyols and suitable for those following a low FODMAPs diet. This way of eating restricts intake of prebiotic fibers that can cause discomfort for those with an irritable bowel and has been scientifically shown to help manage these symptoms. It is a beneficial tool to use to help identify triggers of certain symptoms.

If eaten, the FODMAPs make their way to the large intestine where they undergo fermentation by the naturally occurring bowel bacteria. This fermentation causes discomfort, bloating and flatulence commonly experienced by those suffering with irritable bowel syndrome. Examples of foods containing FODMAPs are onions, garlic, cauliflower, peas, mushrooms, apples. Apricots. Raisins, watermelon to name a few.

There are however many fruits and vegetables that can be well tolerated such as bananas, courgettes, pumpkin, carrots, cabbage.

Supplements can also contain FODMAPs, particularly those with fibre, fruits, and vegetables.