Low FODMAPs

(733 products)
NZ Whey Protein Isolate + Vanilla
Matakana Superfoods

nz whey protein isolate + vanilla

$70.30
$70.30
English Breakfast Pyramid Tea Bags
Love Tea

english breakfast pyramid tea bags

$20.30
$20.30
Calm Formula - Oral Drops
Rest&Quiet

calm formula

$17.30
$17.30
Organic Tulsi & Mint Chai
Mister Chai

organic tulsi & mint chai

$15.40
$15.40
Aniseed Pure Essential Oil
Dolphin Clinic

aniseed pure essential oil

$17.90
$19.20 $17.90
Ultiboost Grapeseed
Swisse

ultiboost grapeseed

$46.30
$55.40 $46.30
Arnica 6c
Weleda

arnica 6c

$17.90
$20.70 $17.90
Organic Corn Puffs Choc - Hazelnut
Chantal Organics

organic corn puffs choc

$4.90
$4.90
Primal Iron Powder
ANCESTRAL NUTRITION

primal iron powder

$41.30
$41.30
Tulsi Brahmi Tea
Organic India

tulsi brahmi tea

$11.80
$11.80
Quercetin Liposomal 200mg
superdose

quercetin liposomal 200mg

From $11.90
From $11.90
Organic Neem
BioTrace

organic neem

$35.10
$35.10
Quit Smoke Pack
Naturo Pharm

quit smoke pack

$49.70
$49.70
Joint Care
BePure

joint care

$49.90
$49.90
Daily Supergreens Inner Beauty Support
The Beauty Chef

daily supergreens inner beauty support

$72.80
$72.80
Pulsatilla plus
Naturo Pharm

pulsatilla plus

$30.60
$30.60
Chamomilla
Naturo Pharm

chamomilla

$19.10
$20.20 $19.10
BioAge NMN
Radiance

bioage nmn

$47.50
$61.20 $47.50
Liposomal Activated Vitamin B Complex
superdose

liposomal activated vitamin b complex

$48.40
$48.40
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Hydrate⁴ Passionfruit Mango Salt
Two Islands

hydrate⁴ passionfruit mango salt

$54.90
$54.90
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Jaggr Lip Balm
Triumph & Disaster

jaggr lip balm

$20.90
$21.90 $20.90
Calm Formula - Oral Spray
Rest&Quiet

calm formula

$26.20
$26.20
Marjoram Pure Essential Oil
Dolphin Clinic

marjoram pure essential oil

$23.30
$25.00 $23.30
CEL123 - Cellular System Rejuvenation Series
SRW

cel123

$540.00
$540.00
Hydrate⁴ Pineapple Salt
Two Islands

hydrate⁴ pineapple salt

$54.90
$54.90
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Sleep Formula - Oral Drops
Rest&Quiet

sleep formula

$15.50
$17.30 $15.50
Berberine - Glucose Metabolism
Radiance

berberine

$47.50
$61.20 $47.50
Magnesium Glycinate Complex
Natroceutics

magnesium glycinate complex

$38.90
$38.90
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A Juicy Dose of B Vitamins
Eve Wellness

a juicy dose of b vitamins

$29.90
$29.90
Pet Vet Bugs Away Oil
Dolphin Clinic

pet vet bugs away oil

$18.50
$19.90 $18.50
Colimed Relief
Naturo Pharm

colimed relief

$30.60
$30.60
Libido XX For Her
Radiance

libido xx for her

$30.70
$39.60 $30.70
Za'atar
Kiwi Spices

za'atar

$8.90
$9.90 $8.90
Why Solid Cologne
Zorilla

why solid cologne

$37.40
$37.40
Urtica Urens Cream
Naturo Pharm

urtica urens cream

$29.60
$31.20 $29.60

Low FODMAPs

Low inFermentable, Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.

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  • Naturo Pharm Coughmed Relief_1

    Coughmed Relief

    $30.60

    3 reviews

    Naturo Pharm

    Coughmed Relief

    25ml Oral Spray
    $30.60
  • Naturo Pharm Panicmed Relief_1

    Panicmed Relief

    $30.60

    3 reviews

    Naturo Pharm

    Panicmed Relief

    25ml Oral Spray
    $30.60
  • Mindful Brand
    Coyne Healthcare Biomax PQQ with CoQ10 Complex 300mg _1
    Coyne Healthcare Biomax PQQ with CoQ10 Complex 300mg _2

    Biomax PQQ with CoQ10 Complex 300mg

    $82.20

    4 reviews

    Coyne Healthcare

    Biomax PQQ with CoQ10 Complex 300mg

    30 vege capsules
    $82.20
  • Package of ROAR organic activated pecans on a white background

    Organic Pecans Activated

    $10.20

    3 reviews

    ROAR

    Organic Pecans Activated

    80gm
    $10.20
  • Love Tea Liver Cleanse Organic Tea_1

    Liver Cleanse Pyramid Tea Bags

    $20.30

    2 reviews

    Love Tea

    Liver Cleanse Pyramid Tea Bags

    20 Tea Bags
    $20.30
  • Double Chocolate Protein Bar packaging on a white background
    Back of FODBODS double chocolate with a white wrapper displaying nutritional information on a white background.

    Double Chocolate Protein Bar

    $6.70

    4 reviews

    FODBODS

    Double Chocolate Protein Bar

    50gm
    $6.70
  • Good Health Bilberry 25,000 Lutein 6mg_1
    Sale
    BONUS

    Bilberry 25,000 + Lutein 6mg

    $85.10 $79.90

    5 reviews

    Good Health

    Bilberry 25,000 + Lutein 6mg

    60 capsules
    $79.90 $85.10
  • Mindful Brand
    Dolphin Clinic Pine Pure Essential Oil_1
    Dolphin Clinic Pine Pure Essential Oil_1
    Sale
    BONUS

    Pine Pure Essential Oil

    $19.50 $18.20

    3 reviews

    Dolphin Clinic

    Pine Pure Essential Oil

    10ml
    $18.20 $19.50
  • Mindful Brand
    Dolphin Clinic Breath of Fresh Air_1
    Dolphin Clinic Breath of Fresh Air_1
    Sale
    BONUS

    Breath of Fresh Air

    $20.00 $18.60

    6 reviews

    Dolphin Clinic

    Breath of Fresh Air

    10ml
    $18.60 $20.00
  • Mitchells Nutrition Beef Tallow _1
    Mitchells Nutrition Beef Tallow _2

    Beef Tallow

    $23.90

    5 reviews

    Mitchells Nutrition

    Beef Tallow

    450gm
    $23.90
  • BLIS Probiotics UltraBLIS _1

    UltraBLIS

    $36.90

    2 reviews

    BLIS Probiotics

    UltraBLIS

    40 lozenges
    $36.90
  • Mad Millie 15 Minute Sourdough Kit_1
    Mad Millie 15 Minute Sourdough Kit_2

    15 Minute Sourdough Kit

    $42.70

    3 reviews

    Mad Millie

    15 Minute Sourdough Kit

    Each
    $42.70
  • Mindful Brand
    Dolphin Clinic Lovers - Luxury Body Oil_1
    Dolphin Clinic Lovers - Luxury Body Oil_2
    Sale
    BONUS

    Lovers - Luxury Body Oil

    $24.40 $22.70

    4 reviews

    Dolphin Clinic

    Lovers - Luxury Body Oil

    100ml
    $22.70 $24.40
  • Naturo Pharm Urinary-med_1

    Urinary-med

    $30.60

    3 reviews

    Naturo Pharm

    Urinary-med

    25ml Oral Spray
    $30.60
  • Naturo Pharm Birth-Aid_1

    Birth-Aid

    $30.60

    4 reviews

    Naturo Pharm

    Birth-Aid

    25ml Oral Spray
    $30.60
  • Mindful Brand
    SRW CEL2 - Nourishment_1
    SRW CEL2 - Nourishment_2
    Sale

    CEL2 - Nourishment

    $224.40 $206.50

    3 reviews

    SRW

    CEL2 - Nourishment

    60 capsules
    $206.50 $224.40
  • 'FODBODS' mint chocolate protein bar with branding on a white background.
    FODBODS mint chocolate protein bar with a nutrition label on a white background.

    Mint Chocolate Protein Bar

    $5.20

    3 reviews

    FODBODS

    Mint Chocolate Protein Bar

    30gm
    $5.20
  • SweetNZ Golden Brown Sweetener _1
    SweetNZ Golden Brown Sweetener _2

    Golden Brown Sweetener

    From $13.90

    4 reviews

    SweetNZ

    Golden Brown Sweetener

    300gm
    From $13.90
  • Mindful Brand
    Solgar L-Methionine 500mg_1
    BONUS

    L-Methionine 500mg

    $29.90

    2 reviews

    Solgar

    L-Methionine 500mg

    30 vegecaps
    $29.90
  • Melrose MCT Oil Brain Power_1
    Melrose MCT Oil Brain Power_3

    MCT Oil Brain Power

    From $23.40

    11 reviews

    Melrose

    MCT Oil Brain Power

    250ml
    From $23.40
  • Mindful Brand
    Dolphin Clinic Nicely Spicy Essential Oil Blend_1
    Dolphin Clinic Nicely Spicy Essential Oil Blend_1
    Sale
    BONUS

    Nicely Spicy Essential Oil Blend

    $22.40 $20.90

    3 reviews

    Dolphin Clinic

    Nicely Spicy Essential Oil Blend

    10ml
    $20.90 $22.40
  • KETO Naturals Keto Buttery Coconut Cookies_1
    KETO Naturals Keto Buttery Coconut Cookies_2

    KETO Cookies Buttery Coconut

    $7.70

    4 reviews

    KETO Naturals

    KETO Cookies Buttery Coconut

    64gm
    $7.70
  • Amazonia RAW Protein Slim and Tone Triple Chocolate_1
    Amazonia RAW Protein Slim and Tone Triple Chocolate_2

    Raw Protein Slim & Tone - Triple Chocolate

    $49.90

    Amazonia

    Raw Protein Slim & Tone - Triple Chocolate

    500g
    $49.90

What does Low FODMAPs mean?

"FODMAP" is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These are a collection of short-chain carbohydrates found in foods naturally or as food additives, and they include fructose, lactose, fructans, galacto-oligosaccharides (GOS) prebiotics, and sugar alcohols (such as sorbitol and mannitol).

Foods that are low FODMAPs are those that are low in fructose, oligosaccharides, disaccharides, Monosaccharides and Polyols and suitable for those following a low FODMAPs diet. This way of eating restricts intake of prebiotic fibers that can cause discomfort for those with an irritable bowel and has been scientifically shown to help manage these symptoms. It is a beneficial tool to use to help identify triggers of certain symptoms.

If eaten, the FODMAPs make their way to the large intestine where they undergo fermentation by the naturally occurring bowel bacteria. This fermentation causes discomfort, bloating and flatulence commonly experienced by those suffering with irritable bowel syndrome. Examples of foods containing FODMAPs are onions, garlic, cauliflower, peas, mushrooms, apples. Apricots. Raisins, watermelon to name a few.

There are however many fruits and vegetables that can be well tolerated such as bananas, courgettes, pumpkin, carrots, cabbage.

Supplements can also contain FODMAPs, particularly those with fibre, fruits, and vegetables.