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ImmuneBiotic Defence
SaleBONUSImmuneBiotic Defence
$22.30$21.30Clinicians
ImmuneBiotic Defence
30 capsules$21.30$22.30 -
Coconut Oil
Coconut Oil
$12.30Chantal Organics
Coconut Oil
370ml$12.30 -
Sleep
Sleep
From $22.90Swisse
Sleep
100 tabletsFrom $22.90 -
Teethmed Relief Alcohol Free Spray
Teethmed Relief Alcohol Free Spray
$30.60Naturo Pharm
Teethmed Relief Alcohol Free Spray
25ml Oral Spray$30.60 -
Bone Broth Protein Powder - Unflavoured
Bone Broth Protein Powder - Unflavoured
$78.90Mitchells Nutrition
Bone Broth Protein Powder - Unflavoured
500gm$78.90 -
Ginkgo & Focus+ With Brahmi & B Vitamins
Ginkgo & Focus+ With Brahmi & B Vitamins
$23.60Swisse
Ginkgo & Focus+ With Brahmi & B Vitamins
50 tablets$23.60 -
Hemp Protein
Hemp Protein
From $19.20Hemp Farm
Hemp Protein
1kgFrom $19.20 -
Iron with Vitamin C
Iron with Vitamin C
$12.70Swisse
Iron with Vitamin C
30 tablets$12.70 -
BioVital Enzymes
BioVital Enzymes
$56.70BioTrace
BioVital Enzymes
60 capsules$56.70 -
RAW Manuka Honey MGO265+
RAW Manuka Honey MGO265+
From $31.60New Zealand Raw Honey Company
RAW Manuka Honey MGO265+
270gmFrom $31.60 -
Swedish Bitter Tincture
Swedish Bitter Tincture
From $16.80Self Heal
Swedish Bitter Tincture
100mlFrom $16.80 -
Organic Coffee with Lion's Mane & Chaga Mushrooms - Think
Organic Coffee with Lion's Mane & Chaga Mushrooms - Think
$31.10Four Sigmatic
Organic Coffee with Lion's Mane & Chaga Mushrooms - Think
10 x 2.5gm sachet$31.10 -
Hemp Seed Oil - liquid
Hemp Seed Oil - liquid
$23.60new hemisphere
Hemp Seed Oil - liquid
250ml$23.60 -
NMN Nicotinamide Mononucleotide NAD+
SaleNMN Nicotinamide Mononucleotide NAD+
$51.30$47.80Good Health
NMN Nicotinamide Mononucleotide NAD+
60 tablets$47.80$51.30 -
ThroatGuard PRO
ThroatGuard PRO
$28.90BLIS Probiotics
ThroatGuard PRO
30 lozenges$28.90 -
NZ Manuka Pure Essential Oil
SaleBONUSNZ Manuka Pure Essential Oil
$34.00$31.70Dolphin Clinic
NZ Manuka Pure Essential Oil
10ml$31.70$34.00 -
Collagen Protein
Collagen Protein
From $46.80Nutra Organics
Collagen Protein
225gFrom $46.80 -
Organic Choco Chai
Organic Choco Chai
$15.40Mister Chai
Organic Choco Chai
200gm$15.40 -
Sunflower Liquid Lecithin
Sunflower Liquid Lecithin
$44.00NOW foods
Sunflower Liquid Lecithin
473ml$44.00 -
Sheer Bliss Essential Oil Blend
SaleBONUSSheer Bliss Essential Oil Blend
$22.40$20.90Dolphin Clinic
Sheer Bliss Essential Oil Blend
10ml$20.90$22.40 -
DIY Kombucha Kit
DIY Kombucha Kit
$43.20Mad Millie
DIY Kombucha Kit
1 Kit$43.20 -
Thriving Family Protein - Smooth Vanilla
Thriving Family Protein - Smooth Vanilla
$72.70Nutra Organics
Thriving Family Protein - Smooth Vanilla
450g$72.70 -
Women's Multi
Women's Multi
$36.90Vita-Fit
Women's Multi
120 capsules$36.90
What does Low Sodium mean?
The most common form of sodium is sodium chloride or table salt, made up of 40% sodium and 60 % chloride. Sodium is an important mineral for the body to maintain normal function. It helps to regulate blood pressure and blood/ fluid volume with the help of potassium, and manages the functioning of muscles and nerves.
A product is considered low salt if it contains less than 120mg of sodium per 100gm of food/ supplement. Most of us are getting much more than this, particularly if our diet contains processed foods and when sodium is taken in excess it can lead to negative effects.
High blood pressure can potentially result when sodium consumption is too high due to the increase in blood volume as your body tries to dilute the excessive amount of sodium. Increased blood volume leads to increased blood pressure.
Trace minerals (minerals found in small quantities) are abundant in unprocessed salt. Minerals such as magnesium, potassium iron, boron, copper, silicon and zinc to name a few, whereas Table salt only contains sodium and chloride.
A great way to reduce the amount of sodium in your diet is to add salt to taste after cooking food rather that while it is cooking, and definitely not both during cooking and after.
Foods that are lowest in sodium are those that are free of any processing. A diet rich in plant based nutrition and lean animal proteins fit well within a low sodium diet.