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Sunshine Vitamin D3 with Vitamin K2
Sunshine Vitamin D3 with Vitamin K2
$15.40Clinicians
Sunshine Vitamin D3 with Vitamin K2
60 tablets$15.40 -
Magnesium 625
Magnesium 625
$35.40Clinicians
Magnesium 625
180 capsules$35.40 -
Skin Food
Skin Food
$15.70Weleda
Skin Food
30ml$15.70 -
CMD Concentrated Mineral Drops
CMD Concentrated Mineral Drops
$42.60BioTrace
CMD Concentrated Mineral Drops
120ml$42.60 -
Organic Flax Original - Flax Seed Oil
Organic Flax Original - Flax Seed Oil
$23.20Waihi Bush
Organic Flax Original - Flax Seed Oil
250ml$23.20 -
Zinc Restore
SaleBONUSZinc Restore
$30.90$27.90BePure
Zinc Restore
30 capsules$27.90$30.90 -
Turmeric 15800 Complex
Turmeric 15800 Complex
$27.90Good Health
Turmeric 15800 Complex
30 capsules$27.90 -
Australian Gelatin
SaleAustralian Gelatin
$34.90Nutra Organics
Australian Gelatin
250g$34.90 -
Viralex Attack
Viralex Attack
$23.50Good Health
Viralex Attack
30 capsules$23.50 -
Vit D Restore
SaleBONUSVit D Restore
$38.90$35.10BePure
Vit D Restore
30ml$35.10$38.90 -
MultiVitamin & Mineral Boost Capsules
MultiVitamin & Mineral Boost Capsules
$45.40Clinicians
MultiVitamin & Mineral Boost Capsules
180 capsules$45.40 -
Three - Omega 3 Fish Oil
Three - Omega 3 Fish Oil
$79.80BePure
Three - Omega 3 Fish Oil
120 softgels$79.80 -
Collagen Beauty
Collagen Beauty
$45.40Nutra Organics
Collagen Beauty
225g$45.40 -
Citrus 24h Roll-On Deodorant
Citrus 24h Roll-On Deodorant
$16.40Weleda
Citrus 24h Roll-On Deodorant
50ml$16.40 -
Vitamin K2 with MK-7
Vitamin K2 with MK-7
$29.20Doctor's Best
Vitamin K2 with MK-7
60 vegecaps$29.20 -
Viralex Kids Immune Chews
Viralex Kids Immune Chews
$19.10Good Health
Viralex Kids Immune Chews
60 chewable tablets$19.10 -
One Multivitamin
One Multivitamin
$108.90BePure
One Multivitamin
180 capsules$108.90 -
Women's Hormone Support (DIM)
Women's Hormone Support (DIM)
$34.60Clinicians
Women's Hormone Support (DIM)
90 vegecaps$34.60 -
Liver Detox Tea
Liver Detox Tea
$64.60artemis
Liver Detox Tea
150gm$64.60 -
Nattokinase 2,000 FU
Nattokinase 2,000 FU
$45.50Doctor's Best
Nattokinase 2,000 FU
90 veggie capsules$45.50 -
VisionCare with Lutein
VisionCare with Lutein
$31.40Clinicians
VisionCare with Lutein
60 capsules$31.40 -
BioMax Activated B Complex LIPOSOMAL
BioMax Activated B Complex LIPOSOMAL
$38.30Coyne Healthcare
BioMax Activated B Complex LIPOSOMAL
30 vege capsules$38.30 -
Magnesium Bisglycinate
Magnesium Bisglycinate
$40.40BioTrace
Magnesium Bisglycinate
60 capsules$40.40
What does Low Sodium mean?
The most common form of sodium is sodium chloride or table salt, made up of 40% sodium and 60 % chloride. Sodium is an important mineral for the body to maintain normal function. It helps to regulate blood pressure and blood/ fluid volume with the help of potassium, and manages the functioning of muscles and nerves.
A product is considered low salt if it contains less than 120mg of sodium per 100gm of food/ supplement. Most of us are getting much more than this, particularly if our diet contains processed foods and when sodium is taken in excess it can lead to negative effects.
High blood pressure can potentially result when sodium consumption is too high due to the increase in blood volume as your body tries to dilute the excessive amount of sodium. Increased blood volume leads to increased blood pressure.
Trace minerals (minerals found in small quantities) are abundant in unprocessed salt. Minerals such as magnesium, potassium iron, boron, copper, silicon and zinc to name a few, whereas Table salt only contains sodium and chloride.
A great way to reduce the amount of sodium in your diet is to add salt to taste after cooking food rather that while it is cooking, and definitely not both during cooking and after.
Foods that are lowest in sodium are those that are free of any processing. A diet rich in plant based nutrition and lean animal proteins fit well within a low sodium diet.