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Bowel Health
Bowel Health
$33.00Phloe
Bowel Health
120 vegecaps$33.00 -
Iron Boost
Iron Boost
$14.50Clinicians
Iron Boost
30 vegecaps$14.50 -
AG Colloidal Silver
AG Colloidal Silver
$10.60TJ Clark
AG Colloidal Silver
200ml$10.60 -
Elemental Zinc
Elemental Zinc
$31.40BioTrace
Elemental Zinc
60ml$31.40 -
REM Sleep
REM Sleep
$17.50Clinicians
REM Sleep
30 capsules$17.50 -
Peak Performance Womens Multi Vitamin
Peak Performance Womens Multi Vitamin
$23.50Clinicians
Peak Performance Womens Multi Vitamin
60 tablets$23.50 -
Brain Boost with Cognizin
Brain Boost with Cognizin
$29.20Clinicians
Brain Boost with Cognizin
30 vegecaps$29.20 -
Good Green Vitality
Good Green Vitality
$45.20Nuzest
Good Green Vitality
120g$45.20 -
Ashwagandha Stress Shield
Ashwagandha Stress Shield
$40.50Radiance
Ashwagandha Stress Shield
60 capsules$40.50 -
Calendula Nappy Change Cream
Calendula Nappy Change Cream
$14.20Weleda
Calendula Nappy Change Cream
30ml$14.20 -
Organic Hemp Seeds
Organic Hemp Seeds
$12.60Chantal Organics
Organic Hemp Seeds
200gm$12.60 -
Salt Toothpaste
Salt Toothpaste
$13.20Weleda
Salt Toothpaste
75ml$13.20 -
Alpha-Lipoic Acid 600
Alpha-Lipoic Acid 600
$44.60Doctor's Best
Alpha-Lipoic Acid 600
60 vegecaps$44.60 -
Hemp Seed Oil - capsules
Hemp Seed Oil - capsules
$28.30new hemisphere
Hemp Seed Oil - capsules
120 capsules$28.30 -
B-Vit Energy Restore
SaleBONUSB-Vit Energy Restore
$38.90$35.10BePure
B-Vit Energy Restore
30 vege capsules$35.10$38.90 -
Bone Broth Protein Powder - Natural Vanilla
Bone Broth Protein Powder - Natural Vanilla
$78.90Mitchells Nutrition
Bone Broth Protein Powder - Natural Vanilla
500gm$78.90 -
Castor Oil
Castor Oil
$17.30Dolphin Clinic
Castor Oil
100ml$17.30 -
Floral Fresh Deodorant Spray – Wild Rose
Floral Fresh Deodorant Spray – Wild Rose
$24.70Weleda
Floral Fresh Deodorant Spray – Wild Rose
100ml$24.70 -
ViroGone Daily
ViroGone Daily
$28.50artemis
ViroGone Daily
100ml$28.50 -
Iron Restore
SaleBONUSIron Restore
$34.90$31.50BePure
Iron Restore
30 capsules$31.50$34.90 -
Omega 3 Fish Oil - Health guard
Omega 3 Fish Oil - Health guard
$36.60Good Health
Omega 3 Fish Oil - Health guard
150 capsules$36.60 -
Bone Broth Protein Powder - Chocolate
Bone Broth Protein Powder - Chocolate
$78.90Mitchells Nutrition
Bone Broth Protein Powder - Chocolate
500gm$78.90 -
Opti CoQ10 150mg
Opti CoQ10 150mg
$44.60Good Health
Opti CoQ10 150mg
60 capsules$44.60
What does Low Sodium mean?
The most common form of sodium is sodium chloride or table salt, made up of 40% sodium and 60 % chloride. Sodium is an important mineral for the body to maintain normal function. It helps to regulate blood pressure and blood/ fluid volume with the help of potassium, and manages the functioning of muscles and nerves.
A product is considered low salt if it contains less than 120mg of sodium per 100gm of food/ supplement. Most of us are getting much more than this, particularly if our diet contains processed foods and when sodium is taken in excess it can lead to negative effects.
High blood pressure can potentially result when sodium consumption is too high due to the increase in blood volume as your body tries to dilute the excessive amount of sodium. Increased blood volume leads to increased blood pressure.
Trace minerals (minerals found in small quantities) are abundant in unprocessed salt. Minerals such as magnesium, potassium iron, boron, copper, silicon and zinc to name a few, whereas Table salt only contains sodium and chloride.
A great way to reduce the amount of sodium in your diet is to add salt to taste after cooking food rather that while it is cooking, and definitely not both during cooking and after.
Foods that are lowest in sodium are those that are free of any processing. A diet rich in plant based nutrition and lean animal proteins fit well within a low sodium diet.