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Organic Lions Mane
Organic Lions Mane
$41.20Misty Day Plant Potions
Organic Lions Mane
60gm$41.20 -
Bio Berberine Advanced
Bio Berberine Advanced
$66.20Coyne Healthcare
Bio Berberine Advanced
60 vege capsules$66.20 -
Rosemary Pure Essential Oil
SaleBONUSRosemary Pure Essential Oil
From $16.30From $17.50Dolphin Clinic
Rosemary Pure Essential Oil
10mlFrom $16.30From $17.50 -
Elemental Multi-Trace (no added Copper)
Elemental Multi-Trace (no added Copper)
$33.70BioTrace
Elemental Multi-Trace (no added Copper)
60ml$33.70 -
Hi-Dose Chromium 1000mcg
Hi-Dose Chromium 1000mcg
$19.60Clinicians
Hi-Dose Chromium 1000mcg
60 vege caps$19.60 -
Magnesium Hi-Zorb
Magnesium Hi-Zorb
From $18.80Nutra-Life
Magnesium Hi-Zorb
60 capsulesFrom $18.80 -
Liquid Stevia Pure
Liquid Stevia Pure
From $9.90SweetNZ
Liquid Stevia Pure
100mlFrom $9.90 -
High Strength Vit C 1200mg + Vit D + Zinc
High Strength Vit C 1200mg + Vit D + Zinc
$41.30Nutra-Life
High Strength Vit C 1200mg + Vit D + Zinc
120 tablets$41.30 -
Manuka Honey Lozenges - Zesty Lemon
Manuka Honey Lozenges - Zesty Lemon
From $9.00Comvita
Manuka Honey Lozenges - Zesty Lemon
12 lozengesFrom $9.00 -
Bentonite
Bentonite
From $29.10NZeolite
Bentonite
120gmFrom $29.10 -
Stress & Energy Support
Stress & Energy Support
From $26.20Clinicians
Stress & Energy Support
60 vege capsulesFrom $26.20 -
Organic Shroom Squad
Organic Shroom Squad
$55.50Misty Day Plant Potions
Organic Shroom Squad
60gm$55.50 -
Omega 3 Fish Oil 1500mg
SaleBONUSOmega 3 Fish Oil 1500mg
$39.90$36.70Clinicians
Omega 3 Fish Oil 1500mg
200 capsules$36.70$39.90 -
Sweet Almond Oil
SaleBONUSSweet Almond Oil
$15.10$14.10Dolphin Clinic
Sweet Almond Oil
100ml$14.10$15.10 -
L-Theanine - Tension & Stress Support
L-Theanine - Tension & Stress Support
$62.70Doctor's Best
L-Theanine - Tension & Stress Support
90 vegecaps$62.70 -
Frankincense Pure Essential Oil
SaleBONUSFrankincense Pure Essential Oil
$34.60$32.20Dolphin Clinic
Frankincense Pure Essential Oil
10ml$32.20$34.60 -
Thyroid Support Plus
Thyroid Support Plus
$26.20Clinicians
Thyroid Support Plus
60 capsules$26.20 -
Xylitol Sweetener
Xylitol Sweetener
From $12.70SweetNZ
Xylitol Sweetener
1kgFrom $12.70 -
Sleep Well
Sleep Well
From $28.70Harker Herbals
Sleep Well
100mlFrom $28.70 -
Sleep Science
Sleep Science
$30.50Clinicians
Sleep Science
30 vegecaps$30.50 -
Mānuka Honey, Ginger, Turmeric & Lemon Hot Tonic
Mānuka Honey, Ginger, Turmeric & Lemon Hot Tonic
$12.30Chia Sisters
Mānuka Honey, Ginger, Turmeric & Lemon Hot Tonic
350ml$12.30 -
Acetyl-L-Carnitine 1000mg
Acetyl-L-Carnitine 1000mg
$56.60Doctor's Best
Acetyl-L-Carnitine 1000mg
60 capsules$56.60 -
Xylitol
Xylitol
From $11.90Nature's Sweet
Xylitol
1kgFrom $11.90
What does Low Sodium mean?
The most common form of sodium is sodium chloride or table salt, made up of 40% sodium and 60 % chloride. Sodium is an important mineral for the body to maintain normal function. It helps to regulate blood pressure and blood/ fluid volume with the help of potassium, and manages the functioning of muscles and nerves.
A product is considered low salt if it contains less than 120mg of sodium per 100gm of food/ supplement. Most of us are getting much more than this, particularly if our diet contains processed foods and when sodium is taken in excess it can lead to negative effects.
High blood pressure can potentially result when sodium consumption is too high due to the increase in blood volume as your body tries to dilute the excessive amount of sodium. Increased blood volume leads to increased blood pressure.
Trace minerals (minerals found in small quantities) are abundant in unprocessed salt. Minerals such as magnesium, potassium iron, boron, copper, silicon and zinc to name a few, whereas Table salt only contains sodium and chloride.
A great way to reduce the amount of sodium in your diet is to add salt to taste after cooking food rather that while it is cooking, and definitely not both during cooking and after.
Foods that are lowest in sodium are those that are free of any processing. A diet rich in plant based nutrition and lean animal proteins fit well within a low sodium diet.