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Barley Grass Powder - certified organic
Barley Grass Powder - certified organic
$104.50Claridges Botanicals
Barley Grass Powder - certified organic
1 Kilo$104.50 -
Bone Broth Protein Powder - Chocolate
Bone Broth Protein Powder - Chocolate
$78.90Mitchells Nutrition
Bone Broth Protein Powder - Chocolate
500gm$78.90 -
Organic Cacao Powder
Organic Cacao Powder
$15.30ROAR
Organic Cacao Powder
200gm$15.30 -
Supergreens
SaleBONUSSupergreens
$43.70$39.30Matakana Superfoods
Supergreens
200gm$39.30$43.70 -
MyComplete Capsules
MyComplete Capsules
$57.90FLOW STATE
MyComplete Capsules
120 capsules$57.90 -
Hemp Seed Oil Capsules 1000mg
Hemp Seed Oil Capsules 1000mg
$44.20Hemp Farm
Hemp Seed Oil Capsules 1000mg
240 capsules$44.20 -
Bone Broth Body Glue AM Cleanse
Bone Broth Body Glue AM Cleanse
$26.80Gevity
Bone Broth Body Glue AM Cleanse
200gm pouch$26.80 -
Organic New Zealand Blackcurrant Powder
Organic New Zealand Blackcurrant Powder
$33.60Viberi
Organic New Zealand Blackcurrant Powder
180gm$33.60 -
Black Seed 100% Pure Cold-Pressed Black Cumin Seed Oil 500mg
Black Seed 100% Pure Cold-Pressed Black Cumin Seed Oil 500mg
$49.70Amazing Herbs
Black Seed 100% Pure Cold-Pressed Black Cumin Seed Oil 500mg
90 softgels$49.70 -
Meno Calm
Meno Calm
$69.80BePure
Meno Calm
180 capsules$69.80 -
Premium Marine Collagen Peptide Powder
SaleBONUSPremium Marine Collagen Peptide Powder
$45.20$40.60Matakana Superfoods
Premium Marine Collagen Peptide Powder
200gm$40.60$45.20 -
Raw Organic Chia Seeds
SaleBONUSRaw Organic Chia Seeds
$11.20$10.00Matakana Superfoods
Raw Organic Chia Seeds
1kg$10.00$11.20 -
Organic Cacao Powder
Organic Cacao Powder
$32.90BioBalance
Organic Cacao Powder
300g$32.90 -
Kidney Cleanse Tea
Kidney Cleanse Tea
$21.20artemis
Kidney Cleanse Tea
150gm$21.20 -
Organic Spirulina Powder
Organic Spirulina Powder
$29.90BioBalance
Organic Spirulina Powder
200g$29.90 -
Clean Lean Protein - Rich Chocolate
Clean Lean Protein - Rich Chocolate
$96.90Nuzest
Clean Lean Protein - Rich Chocolate
1kg$96.90 -
Organic Lions Mane
Organic Lions Mane
$41.20Misty Day Plant Potions
Organic Lions Mane
60gm$41.20 -
Haemorrhoidal Ointment
Haemorrhoidal Ointment
$31.20Weleda
Haemorrhoidal Ointment
36ml$31.20 -
Pure Collagen Powder
SalePure Collagen Powder
$43.20$38.30Radiance
Pure Collagen Powder
200gm$38.30$43.20 -
Bio Berberine Advanced
Bio Berberine Advanced
$66.20Coyne Healthcare
Bio Berberine Advanced
60 vege capsules$66.20 -
Rosemary Pure Essential Oil
Rosemary Pure Essential Oil
$17.50Dolphin Clinic
Rosemary Pure Essential Oil
10ml$17.50 -
Elemental Multi-Trace (no added Copper)
Elemental Multi-Trace (no added Copper)
$33.70BioTrace
Elemental Multi-Trace (no added Copper)
60ml$33.70 -
Liquid Stevia Pure
Liquid Stevia Pure
$23.90SweetNZ
Liquid Stevia Pure
100ml$23.90
What does Paleo mean?
A paleo lifestyle takes guidance from our Paleolithic ancestors and follows their nutritional lead by eating as hunter gatherers did. Generally speaking they were thought to move more, sleep better and stress less. Sounds like bliss!
The paleo way of eating involves whole unprocessed foods, meat, veggies, fruit, berries, fats, nuts and seeds. It avoids grains, legumes, refined sugar and often dairy and is said to have a positive impact on health because there are those that believe that our modern diets are mismatched to our genetic makeup.
Paleolithic cavemen were big meat eaters. When following a paleo way of eating, meat should be grass fed and organic wherever possible and fish, wild not farmed. Meat and fish are both high in protein and fish contains omega 3 essential fatty acids. Nuts and seeds also contain ‘good’ fats in addition to protein and help to keep you feeling full for longer. Oils that can be used include in a paleo diet are nutrient rich oils such as avocado, coconut oil, ghee, butter, oily fish, olive oil.
Large quantities of vegetables and moderate fruit intake are the cornerstone of the paleo lifestyle. It doesn’t need to be said how an increase of phytonutrients would alone positively benefit your health. There are those however who believe that the absence of grains, legumes and dairy products may mean missing out on necessary fibre and nutrients.