Health benefits

Both nutrients need to be obtained from the diet. Supplements can help fil nutritional gaps.

• Mood and mental clarity
• Overall brain and nerve heath
• Energy production
• Liver health

How do choline & Inositol work together?

When taken together, these supplements complement each other. They support mental clarity, energy and blood sugar balance.

Inositol is often considered a part of the vitamin B complex. Involved in energy production, brain health and blood sugar regulation. It can be taken during pregnancy.

Choline is a precursor of acetylcholine, a neurotransmitter involved in brain function. Popular for supporting mental clarity and energy. It supports liver health and overall cell health.

Choline rich foods

Egg yolk, meat (especially liver), fatty fish, dairy products, legumes, nuts, seeds and vegetables like broccoli and brussels sprouts.

Inositol rich foods

Food sources include citrus fruits, whole grains, legumes, leafy greens, meat (especially organs, liver) sunflower and sesame seeds.

Myo-inositol

Myo-inositol is well researched. shown to support healthy blood sugar levels. Blood sugar balance is an important aspect for healthy weight management. It also supports ovarian health.

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