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Saffron Bioactive
Saffron Bioactive
$34.50Natroceutics
Saffron Bioactive
30 vege capsules$34.50 -
Massage & Body Oil Lavender & Rosemary
Massage & Body Oil Lavender & Rosemary
$25.40Dolphin Clinic
Massage & Body Oil Lavender & Rosemary
200ml$25.40 -
Biomax PQQ with CoQ10 Complex 300mg
Biomax PQQ with CoQ10 Complex 300mg
$82.20Coyne Healthcare
Biomax PQQ with CoQ10 Complex 300mg
30 vege capsules$82.20 -
Panicmed Relief
Panicmed Relief
$30.60Naturo Pharm
Panicmed Relief
25ml Oral Spray$30.60 -
Magnesium Glycinate High Absorption
Magnesium Glycinate High Absorption
$25.30Nutra-Life
Magnesium Glycinate High Absorption
60 hard capsules$25.30 -
Hypericum Massage Oil
Hypericum Massage Oil
$31.20Weleda
Hypericum Massage Oil
50ml$31.20 -
Bilberry 25,000 + Lutein 6mg
Bilberry 25,000 + Lutein 6mg
$81.10Good Health
Bilberry 25,000 + Lutein 6mg
60 capsules$81.10 -
Coughmed Relief
Coughmed Relief
$30.60Naturo Pharm
Coughmed Relief
25ml Oral Spray$30.60 -
Maca Gold Powder
Maca Gold Powder
$56.60Maca Gold
Maca Gold Powder
300gm$56.60 -
Pine Pure Essential Oil
Pine Pure Essential Oil
$19.50Dolphin Clinic
Pine Pure Essential Oil
10ml$19.50 -
Good Cookie - Apple Cinnamon Almond Hemp
Good Cookie - Apple Cinnamon Almond Hemp
$6.50Little Bird Organics
Good Cookie - Apple Cinnamon Almond Hemp
70gm$6.50 -
Wholemeal Flour
Wholemeal Flour
$8.70Chantal Organics
Wholemeal Flour
1kg$8.70 -
Calendula Cream Bath
Calendula Cream Bath
$26.20Weleda
Calendula Cream Bath
200ml$26.20 -
Good Gut Protein - Chocolate
Good Gut Protein - Chocolate
$74.90BePure
Good Gut Protein - Chocolate
560gm$74.90 -
Organic Fiji Ginger Immunity Shots
Organic Fiji Ginger Immunity Shots
$17.90Daily Good
Organic Fiji Ginger Immunity Shots
350ml$17.90 -
Birth-Aid
Birth-Aid
$30.60Naturo Pharm
Birth-Aid
25ml Oral Spray$30.60 -
Beauty Collagen+ 7 in 1
Beauty Collagen+ 7 in 1
$35.40Nutra-Life
Beauty Collagen+ 7 in 1
225gm$35.40 -
Gutsy Gummies - Blueberry
Gutsy Gummies - Blueberry
$29.90Nutra Organics
Gutsy Gummies - Blueberry
150g$29.90 -
Bryonia 3x / Ferr Phos 8x
Bryonia 3x / Ferr Phos 8x
$27.80Weleda
Bryonia 3x / Ferr Phos 8x
30ml$27.80 -
Urinary-med
Urinary-med
$30.60Naturo Pharm
Urinary-med
25ml Oral Spray$30.60 -
Virgin Coconut Oil
Virgin Coconut Oil
$16.30Chantal Organics
Virgin Coconut Oil
370ml$16.30 -
Ginkgo Max Brain Tonic
Ginkgo Max Brain Tonic
$57.20Good Health
Ginkgo Max Brain Tonic
120 capsules$57.20 -
Breath of Fresh Air
Breath of Fresh Air
$20.00Dolphin Clinic
Breath of Fresh Air
10ml$20.00
What does Low Sodium mean?
The most common form of sodium is sodium chloride or table salt, made up of 40% sodium and 60 % chloride. Sodium is an important mineral for the body to maintain normal function. It helps to regulate blood pressure and blood/ fluid volume with the help of potassium, and manages the functioning of muscles and nerves.
A product is considered low salt if it contains less than 120mg of sodium per 100gm of food/ supplement. Most of us are getting much more than this, particularly if our diet contains processed foods and when sodium is taken in excess it can lead to negative effects.
High blood pressure can potentially result when sodium consumption is too high due to the increase in blood volume as your body tries to dilute the excessive amount of sodium. Increased blood volume leads to increased blood pressure.
Trace minerals (minerals found in small quantities) are abundant in unprocessed salt. Minerals such as magnesium, potassium iron, boron, copper, silicon and zinc to name a few, whereas Table salt only contains sodium and chloride.
A great way to reduce the amount of sodium in your diet is to add salt to taste after cooking food rather that while it is cooking, and definitely not both during cooking and after.
Foods that are lowest in sodium are those that are free of any processing. A diet rich in plant based nutrition and lean animal proteins fit well within a low sodium diet.