7 Jun 2018

Pumpkin Coconut Soup Recipe

Your festive guide to holiday gifting - chosen by our team

With lemongrass, ginger and a hint of creamy coconut, this delicious pumpkin soup is like a bowl of sunshine on a cold winters day!

Total Time: 40 Minutes
Makes: 6-8 servings
Pro tip: Make a big batch and freeze in portions. Simply defrost and reheat for a quick and easy lunch or dinner.

Ingredients

  • 1 large pumpkin (approx. 3 kg)
  • 6 cups filtered water
  • 1 cup full fat coconut cream (reserve some for serving)
  • 6 cm fresh ginger, peeled
  • 6 cm fresh turmeric, peeled or 2 tsp spice
  • 2 x 10cm length of lemongrass
  • 3 garlic cloves
  • 2 TB A. Vogel Herbamare or vegetable bouillon
  • Season with salt and pepper
  • 1/4 cup chives, chopped
  • ½ lime, juiced

Preparation
1. Boil jug with water.
2. Deseed and roughly chop the pumpkin and remove the skin. Chop ginger and turmeric into chunks.
3. Place the pumpkin into a large pot with garlic, ginger, turmeric and lemongrass and cover with hot water.
4. Bing to the boil and simmer for 20 minutes or until pumpkin is soft.
5. Using a ladle, remove 5 cups of water and remaining lemongrass and discard.
6. Add A. Vogel Herbamare or vegetable bouillon and blitz with a stick blender until smooth.
7. Add coconut cream and season with salt and pepper.
8. Serve with freshly chopped chives and a squeeze of fresh lime juice and a splash of coconut milk.

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Lena Fischer

Lena Fischer , Nutritionist

Lena is a qualified Holistic Nutritionist with a Diploma in Nutrition from Wellpark College of Natural Therapies. Lena is passionate about combining her knowledge of nutrition and love of food to create delicious healthy recipes using whole food ingredients.
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