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Thyme (White) Pure Essential Oil
SaleBONUSThyme (White) Pure Essential Oil
$20.60$19.20Dolphin Clinic
Thyme (White) Pure Essential Oil
10ml$19.20$20.60 -
Primal Iron 100% Grass-Fed Beef Spleen
Primal Iron 100% Grass-Fed Beef Spleen
$42.00ANCESTRAL NUTRITION
Primal Iron 100% Grass-Fed Beef Spleen
90 capsules$42.00 -
Calendula Oil
SaleBONUSCalendula Oil
$19.10$17.80Dolphin Clinic
Calendula Oil
30ml dropper$17.80$19.10 -
Citronella Pure Essential Oil
SaleBONUSCitronella Pure Essential Oil
$16.10$15.00Dolphin Clinic
Citronella Pure Essential Oil
10ml$15.00$16.10 -
Hemp Protein - Organic
Hemp Protein - Organic
$30.70Waihi Bush
Hemp Protein - Organic
550gm$30.70 -
Rose Absolute Essential Oil (3% In Jojoba)
SaleBONUSRose Absolute Essential Oil (3% In Jojoba)
$28.20$26.30Dolphin Clinic
Rose Absolute Essential Oil (3% In Jojoba)
5ml$26.30$28.20 -
Collagen Protein Bar - Cashew Shortbread
Collagen Protein Bar - Cashew Shortbread
$6.20Chief
Collagen Protein Bar - Cashew Shortbread
45g$6.20 -
Arnica 6x Oral Spray
SaleBONUSArnica 6x Oral Spray
$24.40$22.30Weleda
Arnica 6x Oral Spray
30ml$22.30$24.40 -
Massage & Body Oil Lavender & Rosemary
SaleBONUSMassage & Body Oil Lavender & Rosemary
$25.40$23.60Dolphin Clinic
Massage & Body Oil Lavender & Rosemary
200ml$23.60$25.40 -
Agar Powder 50gm Pacific Harvest
Agar Powder 50gm Pacific Harvest
$15.90Pacific Harvest
Agar Powder 50gm Pacific Harvest
50gm$15.90 -
Pea Protein Powder - Chocolate
Pea Protein Powder - Chocolate
$49.50Two Islands
Pea Protein Powder - Chocolate
500gm$49.50 -
Organic Pecans Activated
Organic Pecans Activated
$10.20ROAR
Organic Pecans Activated
80gm$10.20 -
Protein & Organic Greens + Probiotics
Protein & Organic Greens + Probiotics
$62.60Two Islands
Protein & Organic Greens + Probiotics
480gm$62.60 -
Orange Choc Chip Protein Cookie
Orange Choc Chip Protein Cookie
$3.99Justine's
Orange Choc Chip Protein Cookie
60gm$3.99 -
Pine Pure Essential Oil
SaleBONUSPine Pure Essential Oil
$19.50$18.20Dolphin Clinic
Pine Pure Essential Oil
10ml$18.20$19.50 -
Breath of Fresh Air
SaleBONUSBreath of Fresh Air
$20.00$18.60Dolphin Clinic
Breath of Fresh Air
10ml$18.60$20.00 -
Beef Tallow
Beef Tallow
$23.90Mitchells Nutrition
Beef Tallow
450gm$23.90 -
UltraBLIS
UltraBLIS
$36.90BLIS Probiotics
UltraBLIS
40 lozenges$36.90 -
15 Minute Sourdough Kit
15 Minute Sourdough Kit
$42.70Mad Millie
15 Minute Sourdough Kit
Each$42.70 -
Turmeric Tamari Roasted Almonds
Turmeric Tamari Roasted Almonds
$11.40Chantal Organics
Turmeric Tamari Roasted Almonds
175gm$11.40 -
KETO Cookies Buttery Coconut
KETO Cookies Buttery Coconut
$7.70KETO Naturals
KETO Cookies Buttery Coconut
64gm$7.70 -
Protein Brownie Ball - Raspberry White Chocolate
Protein Brownie Ball - Raspberry White Chocolate
$3.90Locako
Protein Brownie Ball - Raspberry White Chocolate
30gm$3.90 -
Bone Broth Sauce - Better Belly BBQ
Bone Broth Sauce - Better Belly BBQ
From $18.90Gevity
Bone Broth Sauce - Better Belly BBQ
200gm pouchFrom $18.90
Low Carb in health & wellness
Carbohydrates can be divided into two main groups. Simple carbs and complex carbs. Simple carbs include the sugars fructose (the sugar in fruit), glucose (main form of sugar) and lactose (the sugar in dairy products). Some examples of simple carbohydrates are white bread, white rice, biscuits, and crackers.
Complex carbohydrates include but are not limited to starchy vegetables, whole grains, brown rice, wholegrain pasta and wholegrain bread. These carbohydrates are digested more slowly than simple carbs, due to the fibre, and are more filling and so provide slightly longer lasting more steady energy release, although they are eventually broken down into simple sugars by the body. 15g of simple carbohydrates is approximately the equivalent of 1 tbsp of sugar.
Carbohydrates have a direct impact on our blood glucose levels because of this conversion to sugars in the body. We all know how sugars can negatively effect our health. Lowering the consumption of carbs can in turn help balance these blood sugar levels and as a result help with the feeling of fullness for longer periods of time minimizing blood sugar spikes.
Low Carb refers to low amounts of carbohydrates such as sugary foods, bread, pasta and grains, starchy vegetables such as potatoes.
Low carb diets usually mean eating more fat, more nutrient rich plant foods such as lower starch vegetables, and more protein.