Low FODMAPs

(733 products)
Complete Omega-D3
Nordic Naturals

complete omega-d3

$44.90
$48.90 $44.90
Myrrh Pure Essential Oil
Dolphin Clinic

myrrh pure essential oil

$42.70
$45.90 $42.70
Caffeine Free Chai Pyramid Tea Bags
Love Tea

caffeine free chai pyramid tea bags

$20.30
$20.30
White Rose & Goji Organic Tea
Love Tea

white rose & goji organic tea

$20.30
$20.30
Gut Digest
Gutsi

gut digest

$49.10
$49.10
Vitamin C Liposomal 2000mg
superdose

vitamin c liposomal 2000mg

From $11.90
From $11.90
Milk Flow
Naturo Pharm

milk flow

$30.60
$30.60
Golden Linseed
Waihi Bush

golden linseed

$20.30
$20.30
Mandarin Pure Essential Oil
Dolphin Clinic

mandarin pure essential oil

$16.50
$17.70 $16.50
Loose Leaf Tea Strainer
CaliWoods

loose leaf tea strainer

$17.20
$17.20
Aconite
Naturo Pharm

aconite

$20.20
$20.20
Ignatia Plus
Naturo Pharm

ignatia plus

$30.60
$30.60
Camphor Pure Essential Oil
Dolphin Clinic

camphor pure essential oil

$14.50
$15.60 $14.50
Pea Protein Isolate & Organic Coffee
Go Good

pea protein isolate & organic coffee

$66.50
$66.50
Pulsatilla
Naturo Pharm

pulsatilla

$20.20
$20.20
Rosehip Oil Light Blend
Trilogy

rosehip oil light blend

$40.60
$40.60
DailyDefence - Strawberry
BLIS Probiotics

dailydefence

$24.90
$24.90
Sleep Pyramid Tea Bags
Love Tea

sleep pyramid tea bags

$20.30
$20.30
Organic Apple Cider Vinegar - Glass Bottle
Waihi Bush

organic apple cider vinegar

$14.70
$14.70
Beef Liver Powder
Mitchells Nutrition

beef liver powder

$52.10
$54.90 $52.10
Unwind Latte
Eve Wellness

unwind latte

$28.90
$28.90
Organic Lion's Mane
BioTrace

organic lion's mane

$66.40
$66.40
Vetiver Pure Essential Oil
Dolphin Clinic

vetiver pure essential oil

$33.70
$36.30 $33.70
Rhus Tox
Naturo Pharm

rhus tox

$20.20
$20.20
Carbo Vegetabilis
Naturo Pharm

carbo vegetabilis

$22.60
$22.60
Hair Skin Nails Liquid
Swisse

hair skin nails liquid

$49.30
$49.30
Rhus Tox
Naturo Pharm

rhus tox

$22.60
$22.60
Bone Broth Protein Powder - Banana
Mitchells Nutrition

bone broth protein powder

From $6.50
From $6.50
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Chicken Bone Broth Concentrate - Lemon & Paprika
Nutra Organics

chicken bone broth concentrate

$48.70
$48.70
Thermo Coffee - Original
Beforeyouspeak

thermo coffee

From $24.90
From $24.90

Low FODMAPs

Low inFermentable, Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.

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  • SweetNZ Classic Blend _1
    SweetNZ Classic Blend _2

    Classic Blend

    From $12.90

    6 reviews

    SweetNZ

    Classic Blend

    1kg
    From $12.90
  • Mindful Brand
    Ethique Vanilla + Lavender Natural Deodorant _1

    Vanilla + Lavender Natural Deodorant

    $19.50

    2 reviews

    Ethique

    Vanilla + Lavender Natural Deodorant

    70g
    $19.50
  • Mindful Brand
    Solgar Green Tea Leaf Extract_1
    BONUS

    Green Tea Leaf Extract

    $44.50

    1 reviews

    Solgar

    Green Tea Leaf Extract

    60 vegecaps
    $44.50
  • Mindful Brand
    Swisse Ultiboost Wild Odourless Fish Oil _1

    Ultiboost Wild Odourless Fish Oil

    From $45.50

    6 reviews

    Swisse

    Ultiboost Wild Odourless Fish Oil

    200 capsules
    From $45.50
  • Mindful Brand
    Lifestream Greens Daily Blend Powder_1
    Lifestream Greens Daily Blend Powder_2

    Greens Daily Blend Powder

    $38.60

    8 reviews

    LifeStream

    Greens Daily Blend Powder

    100gm
    $38.60
  • Mindful Brand
    Weleda Contouring Night Cream - Blue Gentian & Edelweiss _1
    Weleda Contouring Night Cream - Blue Gentian & Edelweiss _2

    Contouring Night Cream - Blue Gentian & Edelweiss

    $49.00

    4 reviews

    Weleda

    Contouring Night Cream - Blue Gentian & Edelweiss

    40ml
    $49.00
  • Mindful Brand
    Dolphin Clinic Cedarwood Pure Essential Oil_1
    Dolphin Clinic Cedarwood Pure Essential Oil_2
    Sale
    BONUS

    Cedarwood Pure Essential Oil

    $17.30 $16.10

    2 reviews

    Dolphin Clinic

    Cedarwood Pure Essential Oil

    10ml
    $16.10 $17.30
  • Mindful Brand
    Dolphin Clinic Bergamot Pure Essential Oil_1
    Dolphin Clinic Bergamot Pure Essential Oil_2
    Sale
    BONUS

    Bergamot Pure Essential Oil

    $22.20 $20.70

    6 reviews

    Dolphin Clinic

    Bergamot Pure Essential Oil

    10ml
    $20.70 $22.20
  • Mindful Brand
    San Elk Artisan Stock Vege Low FODMAP_1
    San Elk Artisan Stock Vege Low FODMAP_2

    Artisan Stock Vege Low FODMAP

    $16.80

    6 reviews

    San Elk

    Artisan Stock Vege Low FODMAP

    160gm
    $16.80
  • superdose Glutathione Liposomal 500mg _1
    superdose Glutathione Liposomal 500mg _2

    Glutathione Liposomal 500mg

    From $12.90

    3 reviews

    superdose

    Glutathione Liposomal 500mg

    450ml
    From $12.90
  • Mindful Brand
    Weleda White Mallow Nappy Change Cream_1

    White Mallow Nappy Change Cream

    $21.20

    6 reviews

    Weleda

    White Mallow Nappy Change Cream

    50ml
    $21.20
  • Love Tea Fertility Organic Tea_1

    Fertility Pyramid Tea Bags

    $20.30

    2 reviews

    Love Tea

    Fertility Pyramid Tea Bags

    20 Tea Bags
    $20.30
  • Raspberry coconut mini protein bar packaging on a white background.
    Back of raspberry coconut protein bar with a white wrapper displaying nutritional information on a white background

    Raspberry Coconut Protein Bar

    $5.20

    5 reviews

    FODBODS

    Raspberry Coconut Protein Bar

    30gm
    $5.20
  • Mindful Brand
    Weleda Heat Rub_1
    Sale
    BONUS

    Heat Rub

    $32.90 $30.00

    11 reviews

    Weleda

    Heat Rub

    36ml
    $30.00 $32.90
  • Mindful Brand
    Solgar Alpha Lipoic Acid 120mg_1
    BONUS

    Alpha Lipoic Acid 120mg

    $43.90

    1 reviews

    Solgar

    Alpha Lipoic Acid 120mg

    60 vegecaps
    $43.90
  • Mindful Brand
    Eve Wellness V Good Probiotics _1
    Eve Wellness V Good Probiotics _2

    V Good Probiotics

    $54.80

    2 reviews

    Eve Wellness

    V Good Probiotics

    30 capsules
    $54.80
  • Good Health Grape Seed 55,000 _1
    Sale
    BONUS

    Grape Seed 55,000

    $36.60 $34.30

    5 reviews

    Good Health

    Grape Seed 55,000

    90 capsules
    $34.30 $36.60
  • Mister Chai Organic Loose Leaf Tea Masala_1
    Mister Chai Organic Loose Leaf Tea Masala_2

    Organic Loose Leaf Tea Masala Chai

    $15.40

    6 reviews

    Mister Chai

    Organic Loose Leaf Tea Masala Chai

    75gm
    $15.40
  • Mindful Brand
    Nature's Sunshine Slippery Elm _1

    Slippery Elm

    $63.20

    1 reviews

    Nature's Sunshine

    Slippery Elm

    200gm
    $63.20
  • Doctor's Best SAMe 400mg Double Strength _1
    Doctor's Best SAMe 400mg Double Strength _2

    SAMe 400mg Double Strength

    $158.50

    9 reviews

    Doctor's Best

    SAMe 400mg Double Strength

    60 tablets
    $158.50
  • Mindful Brand
    Jar of BePure Gut Regular supplement 155g powderon a white background
    Jar of 'Gut Regular' supplement with 'BePure' branding on a light purple background

    Gut Regular

    $58.90

    1 reviews

    BePure

    Gut Regular

    155gm
    $58.90
  • BioTrace Coral Cal-Mag_1

    Coral Cal-Mag

    $56.20

    2 reviews

    BioTrace

    Coral Cal-Mag

    100 capsules
    $56.20
  • KETO Naturals Keto Crispy Cauli Bites Sea Salt_1
    KETO Naturals Keto Crispy Cauli Bites Sea Salt_2

    Crispy Cauli Sea Salted Bites

    $5.50

    6 reviews

    KETO Naturals

    Crispy Cauli Sea Salted Bites

    27g
    $5.50

What does Low FODMAPs mean?

"FODMAP" is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These are a collection of short-chain carbohydrates found in foods naturally or as food additives, and they include fructose, lactose, fructans, galacto-oligosaccharides (GOS) prebiotics, and sugar alcohols (such as sorbitol and mannitol).

Foods that are low FODMAPs are those that are low in fructose, oligosaccharides, disaccharides, Monosaccharides and Polyols and suitable for those following a low FODMAPs diet. This way of eating restricts intake of prebiotic fibers that can cause discomfort for those with an irritable bowel and has been scientifically shown to help manage these symptoms. It is a beneficial tool to use to help identify triggers of certain symptoms.

If eaten, the FODMAPs make their way to the large intestine where they undergo fermentation by the naturally occurring bowel bacteria. This fermentation causes discomfort, bloating and flatulence commonly experienced by those suffering with irritable bowel syndrome. Examples of foods containing FODMAPs are onions, garlic, cauliflower, peas, mushrooms, apples. Apricots. Raisins, watermelon to name a few.

There are however many fruits and vegetables that can be well tolerated such as bananas, courgettes, pumpkin, carrots, cabbage.

Supplements can also contain FODMAPs, particularly those with fibre, fruits, and vegetables.