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Rose Geranium Pure Essential Oil 
Rose Geranium Pure Essential Oil
$22.40Dolphin Clinic
Rose Geranium Pure Essential Oil
10ml$22.40 -
NMN Nicotinamide Mononucleotide NAD+ 
NMN Nicotinamide Mononucleotide NAD+
$51.30Good Health
NMN Nicotinamide Mononucleotide NAD+
60 tablets$51.30 -
Pure Kawakawa Tea
SalePure Kawakawa Tea
$19.40$18.40OKU NZ
Pure Kawakawa Tea
15 Tea Bags$18.40$19.40 -
Power of Three Seaweed Flakes
Power of Three Seaweed Flakes
$11.10Pacific Harvest
Power of Three Seaweed Flakes
18gm$11.10 -
Lion's Mane Cordyceps Militaris - AM Blend
Lion's Mane Cordyceps Militaris - AM Blend
$84.40FLOW STATE
Lion's Mane Cordyceps Militaris - AM Blend
100gm$84.40 -
Organic Pepitas Activated 
Organic Pepitas Activated
$9.20ROAR
Organic Pepitas Activated
125gm$9.20 -
Keto Protein Brownie Balls - Almond Butter Cookie Dough 
Keto Protein Brownie Balls - Almond Butter Cookie Dough
$3.90Locako
Keto Protein Brownie Balls - Almond Butter Cookie Dough
30gm$3.90 -
Lemongrass Pure Essential Oil
Lemongrass Pure Essential Oil
$15.60Dolphin Clinic
Lemongrass Pure Essential Oil
10ml$15.60 -
Organic Almonds Activated 
Organic Almonds Activated
$9.90ROAR
Organic Almonds Activated
125gm$9.90 -
Black Cumin Seed Ground 
Black Cumin Seed Ground
$19.50Amazing Herbs
Black Cumin Seed Ground
120gm$19.50 -
Organic Sunflower Activated 
Organic Sunflower Activated
$6.60ROAR
Organic Sunflower Activated
125gm$6.60 -
Ylang Ylang Pure Essential Oil
Ylang Ylang Pure Essential Oil
$25.00Dolphin Clinic
Ylang Ylang Pure Essential Oil
10ml$25.00 -
Keto Protein Brownie Balls - Choc Orange 
Keto Protein Brownie Balls - Choc Orange
$3.90Locako
Keto Protein Brownie Balls - Choc Orange
30gm$3.90 -
Collagen Protein Bar - Hazelnut Brownie 
Collagen Protein Bar - Hazelnut Brownie
$5.90Chief
Collagen Protein Bar - Hazelnut Brownie
45g$5.90 -
My Pure Magnesium 
My Pure Magnesium
$35.10Therapure
My Pure Magnesium
90 vege capsules$35.10 -
Monk Fruit Blend 
Monk Fruit Blend
$12.80SweetNZ
Monk Fruit Blend
250gm$12.80 -
Bone Broth Body Glue Populate 
Bone Broth Body Glue Populate
$46.90Gevity
Bone Broth Body Glue Populate
390gm$46.90 -
Burnout Rescue
Burnout Rescue
$49.90BePure
Burnout Rescue
60 capsules$49.90 -
Beef Liver Capsules 
Beef Liver Capsules
$54.90Mitchells Nutrition
Beef Liver Capsules
150 capsules$54.90 -
Kids Good Stuff - Vanilla Caramel
Kids Good Stuff - Vanilla Caramel
$47.80Nuzest
Kids Good Stuff - Vanilla Caramel
225g$47.80 -
RAW Clover Honey
RAW Clover Honey
$8.70New Zealand Raw Honey Company
RAW Clover Honey
270gm$8.70 -
Chicken Bone Broth Concentrate - Natural
Chicken Bone Broth Concentrate - Natural
$47.20Nutra Organics
Chicken Bone Broth Concentrate - Natural
250g$47.20 -
Bone Broth Body Glue Curry 
Bone Broth Body Glue Curry
$42.90Gevity
Bone Broth Body Glue Curry
390gm$42.90
What does Paleo mean?
A paleo lifestyle takes guidance from our Paleolithic ancestors and follows their nutritional lead by eating as hunter gatherers did. Generally speaking they were thought to move more, sleep better and stress less. Sounds like bliss!
The paleo way of eating involves whole unprocessed foods, meat, veggies, fruit, berries, fats, nuts and seeds. It avoids grains, legumes, refined sugar and often dairy and is said to have a positive impact on health because there are those that believe that our modern diets are mismatched to our genetic makeup.
Paleolithic cavemen were big meat eaters. When following a paleo way of eating, meat should be grass fed and organic wherever possible and fish, wild not farmed. Meat and fish are both high in protein and fish contains omega 3 essential fatty acids. Nuts and seeds also contain ‘good’ fats in addition to protein and help to keep you feeling full for longer. Oils that can be used include in a paleo diet are nutrient rich oils such as avocado, coconut oil, ghee, butter, oily fish, olive oil.
Large quantities of vegetables and moderate fruit intake are the cornerstone of the paleo lifestyle. It doesn’t need to be said how an increase of phytonutrients would alone positively benefit your health. There are those however who believe that the absence of grains, legumes and dairy products may mean missing out on necessary fibre and nutrients.
