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Digestive Tea
Digestive Tea
From $25.50artemis
Digestive Tea
30gmFrom $25.50 -
Clean Lean Protein - Wild Strawberry
Clean Lean Protein - Wild Strawberry
From $55.50Nuzest
Clean Lean Protein - Wild Strawberry
500gFrom $55.50 -
Organic Chai Spice
Organic Chai Spice
$14.30Mister Chai
Organic Chai Spice
40gm$14.30 -
Grass Fed Bone Broth Powder
Grass Fed Bone Broth Powder
$38.60Mitchells Nutrition
Grass Fed Bone Broth Powder
100gm$38.60 -
Lemon Pure Essential Oil
SaleBONUSLemon Pure Essential Oil
$17.20$16.00Dolphin Clinic
Lemon Pure Essential Oil
10ml$16.00$17.20 -
Marine Collagen Beauty Powder - Unflavoured
Marine Collagen Beauty Powder - Unflavoured
$75.50Two Islands
Marine Collagen Beauty Powder - Unflavoured
305gm$75.50 -
Turkey Tail Capsules
Turkey Tail Capsules
$57.90FLOW STATE
Turkey Tail Capsules
120 capsules$57.90 -
Detox Duo
Detox Duo
$45.20artemis
Detox Duo
2 x 30gm$45.20 -
Kelp Sea Salt
Kelp Sea Salt
From $6.70Pacific Harvest
Kelp Sea Salt
110gmFrom $6.70 -
Wheat Grass Certified Organic Powder
Wheat Grass Certified Organic Powder
From $23.60LifeStream
Wheat Grass Certified Organic Powder
100gmFrom $23.60 -
Superfood Crackers - Hemp & Almond
Superfood Crackers - Hemp & Almond
$8.60Natural Abundance
Superfood Crackers - Hemp & Almond
100gm$8.60 -
Supershake Smoothie Powder
Supershake Smoothie Powder
From $12.50Matakana Superfoods
Supershake Smoothie Powder
200gmFrom $12.50 -
Breastfeeding Tea
Breastfeeding Tea
From $25.50artemis
Breastfeeding Tea
30gmFrom $25.50 -
Magick Brains
Magick Brains
$41.80Misty Day Plant Potions
Magick Brains
100gm$41.80 -
Red Maca Root Organic Gelatinised Powder
Red Maca Root Organic Gelatinised Powder
$23.90Matakana Superfoods
Red Maca Root Organic Gelatinised Powder
250gm$23.90 -
Bone Broth Protein Powder - Salted Caramel
Bone Broth Protein Powder - Salted Caramel
$78.90Mitchells Nutrition
Bone Broth Protein Powder - Salted Caramel
500gm$78.90 -
Artisan Stock Vegetable
Artisan Stock Vegetable
$16.80San Elk
Artisan Stock Vegetable
160gm$16.80 -
Love Shower Cream - Rose
Love Shower Cream - Rose
$19.30Weleda
Love Shower Cream - Rose
200ml$19.30 -
Stress Less Essential Oil Blend
SaleBONUSStress Less Essential Oil Blend
$22.40$20.90Dolphin Clinic
Stress Less Essential Oil Blend
10ml$20.90$22.40 -
Beef Bone Broth Concentrate - Natural Beef
Beef Bone Broth Concentrate - Natural Beef
$38.40Nutra Organics
Beef Bone Broth Concentrate - Natural Beef
250g$38.40 -
Bone Broth Body Glue Burn
Bone Broth Body Glue Burn
$46.90Gevity
Bone Broth Body Glue Burn
390gm$46.90 -
Reishi Mushroom Organic Powder
Reishi Mushroom Organic Powder
$30.70Matakana Superfoods
Reishi Mushroom Organic Powder
100gm$30.70 -
DIY Kombucha Kit
DIY Kombucha Kit
$43.20Mad Millie
DIY Kombucha Kit
1 Kit$43.20
What does Paleo mean?
A paleo lifestyle takes guidance from our Paleolithic ancestors and follows their nutritional lead by eating as hunter gatherers did. Generally speaking they were thought to move more, sleep better and stress less. Sounds like bliss!
The paleo way of eating involves whole unprocessed foods, meat, veggies, fruit, berries, fats, nuts and seeds. It avoids grains, legumes, refined sugar and often dairy and is said to have a positive impact on health because there are those that believe that our modern diets are mismatched to our genetic makeup.
Paleolithic cavemen were big meat eaters. When following a paleo way of eating, meat should be grass fed and organic wherever possible and fish, wild not farmed. Meat and fish are both high in protein and fish contains omega 3 essential fatty acids. Nuts and seeds also contain ‘good’ fats in addition to protein and help to keep you feeling full for longer. Oils that can be used include in a paleo diet are nutrient rich oils such as avocado, coconut oil, ghee, butter, oily fish, olive oil.
Large quantities of vegetables and moderate fruit intake are the cornerstone of the paleo lifestyle. It doesn’t need to be said how an increase of phytonutrients would alone positively benefit your health. There are those however who believe that the absence of grains, legumes and dairy products may mean missing out on necessary fibre and nutrients.