How to stay healthy in summer: 10 wellness essentials

With warmer days among us, now’s a good time to treat yourself to summer essentials that’ll keep you feeling fresh, energised and ready for the season ahead. Whether you’re ready for a dose of daily calm with adaptogens, sound snoozes with magnesium or self-care made easy with skincare, we’ve got your line up locked in. Let’s get into it.

How do you stay healthy in summer?

Summer has a bit of magic to it — and your brain knows it. More daylight and sunshine can help your body make vitamin D, which supports serotonin (aka the “feel-good” chemical), so it’s no surprise we tend to feel brighter, lighter and more up for life. Warmer days also make it easier to get outside, move your body without overthinking it, and give your mind a proper breather — all great for keeping stress in check and supporting overall wellbeing.

The trick is to lean into what summer already does well: think lighter meals, plenty of water, a little daily movement, and lots of fresh-air moments – even if it’s just a quick stroll on your lunch break. To make it even easier, we’ve rounded up our sunny-day staples: from hydration heroes to natural beauty & gut health.

1. Hydration heroes for hot days: BioTrace Elite Electrolytes

Sun’s out, water bottle’s out — and this is the easiest way to make your daily sips work a little harder. It’s especially handy on beach days, travel days, sweaty days, or anytime you want that “refreshed and ready” feeling.

• Supports everyday hydration and natural body water balance
• Electrolytes plus 72 naturally occurring trace minerals
• Add a few drops to your reusable drink bottle and sip throughout the day

Holistic tip:
It’s great to see electrolytes trending — hydration supports overall wellbeing, including mental clarity, comfortable movement and healthy-looking skin. Protein water is also having a moment: a light, fruity way to top up your daily protein while you hydrate. Think refreshing, easy to sip, anytime.

2. A little help with holiday eating: Enzymedica Digest Spectrum

Summer is for shared platters, takeaway on the go, and “just one more scoop.” If your digestion doesn’t always love the plot twists, Digest Spectrum is designed to support food breakdown — especially handy when you’re navigating gluten or dairy sensitivities. It’s also a top-rated favourite with HealthPost customers – with a 4.8/5-star rating.

• Supports food breakdown (popular for gluten or dairy intolerances)
• Ideal if you get wind, bloating or feel uncomfortable after meals
• Great to keep on hand when eating out or travelling

Holistic tip:
Stress and busy days can affect digestion, which may show up as bloating, discomfort or reflux. Digestive enzymes can offer excellent support, but for long-term gut calm it helps to build in stress care too. If this sounds like you, jump to number 9 for adaptogens and simple stress-quelling tips.

3. Stay fresh through the heat: Weleda 24hr Roll-On Citrus Deodorant

Summer freshness should feel easy. This natural roll-on gives reliable odour protection without blocking pores, with a crisp citrus scent that feels like a mini mood-lift every time you apply.

• Reliable 24-hour protection from body odour without blocking pores
• Lemon and may chang for an uplifting, citrus-fresh fragrance
• Free from aluminium and synthetic fragrances

Holistic tip:
Choosing a natural deodorant helps you skip aluminium and unnecessary synthetics — plus it’s often gentler on the planet. With our strict ingredient and ethical standards, it’s easy to find options you feel good about using every day.

4. Wind down, even when it’s warm: BioBalance Magnesium Glycinate

Hot nights can make it hard to switch off — even when you’re tired. Magnesium glycinate is a popular form for evening ease, helping support sleep onset and quality so you can wake up feeling more like yourself.

• High dose to support sleep onset and quality
• With P5P B6 for optimal absorption
• Easy one-a-day capsule (four-month supply)

Holistic tip:
Wondering when to take magnesium? Many people choose nighttime, but because your body stores it, you can take it any time of day. There’s no strong evidence it must be taken right before bed — the best time is the one you’ll remember consistently.

5. Your skin & self-care treat: Weleda Skin Food Body Butter

Sun, salt, swims, air-con — summer can leave skin feeling thirsty. This rich body butter brings the comfort, with nourishing hydration that sinks in quickly and leaves you feeling soft and cared for.

• Our most popular (bestselling) body moisturiser
• Rich hydration that absorbs quickly, with natural shea and cocoa butters
• Top rated: 4.8 out of 5 stars

Holistic tip:
Turn body moisturising into a quick feel-good ritual: firmly massage your muscles towards the heart. It can leave you feeling fresh, energised and a little more “switched on” for the day.

6. Your glow from within: Nutra Organics Collagen Beauty Peptides with Vitamin C

If you want a simple daily habit that supports healthy-looking skin, collagen is a classic. This blend delivers a generous dose of collagen plus vitamin C, designed to support skin elasticity, smoothness and moisture.

• Generous collagen dose: 11g per serve
• Supports skin elasticity, smoothness and moisture
• Easy to take: add one heaped tablespoon to water or a smoothie

Holistic tip:
With collagen for skin, consistency really counts. It mixes easily into liquids and can slot into your morning smoothie or supplement routine. Most people notice their best results around the 6–12-week mark.

7. Move freely through the summer season: Solgar Full Spectrum Curcumin

Long walks, hikes, weekends away, beach games — summer plans can be wonderfully active. Curcumin is a popular choice for supporting joint mobility and everyday comfort, especially when you’re moving more than usual.

• Curcumin supports joint mobility and comfort
• With special micelles for improved bioavailability
• Start with a loading dose of two capsules daily for the first week, then one per day

Choosing the right joint supplement:
Curcumin is often one of the quicker options for joint support (some people notice benefits in 1–2 weeks). Collagen and omega-3s tend to be longer-game support (around 6–12 weeks). You can take all three together — try the trio for 12 weeks, then continue with collagen and omega-3 once they’ve kicked in.

Holistic tip:
Joint comfort can feel more top-of-mind in summer — extra activity plus natural water loss can make a difference. Staying well hydrated helps support the lubricating fluid in joints, keeping movement smoother and more comfortable.

8. Bite-free summer nights: Tui Balms Extreme Bug Spray

Don’t let mozzies and midges run your evenings. This all-natural spray uses essential oils and citronella extract to help repel bugs, in an easy-to-use aluminium bottle that’s picnic-bag friendly.

• Natural essential oils help repel mosquitoes and midges
• Active citronella extract (Citrepel) for longer-lasting protection
• All-natural spray in an eco-friendly aluminium bottle
• 4.6/5 star rating

Holistic tip:
Studies suggest your blood type and skin microbiome can influence how attractive you are to mosquitoes. Repellent works by disguising your scent, so apply it before you head into bug territory (especially at dusk).

9. Calm energy for busy days: BioBalance Ashwagandha Adrenal Restore

Summer can be relaxing… and somehow also packed. This blend is designed to support daytime energy and mood during times of stress — ideal for busy lives, full calendars and anyone who feels like they’re juggling a lot.

• Daytime energy and mood support
• Herbs and nutrients used during times of stress
• Ideal when you have lots on your plate

Holistic tip:
Mindfulness practices are research-backed for helping support stress resilience. If you want simple, doable ideas, check out our 6 ways to stay balanced and look after yourself.

10. The family first-aid favourite: Weleda Hypercal Healing Cream

The one you’ll be glad you packed. Hypercal is a go-to for life’s little summer mishaps — think grazes, scrapes and everyday skin oopsies — and it’s suitable for the whole family.

• With antibacterial plant actives to support wound healing
• Suitable for the whole family
• Top seller: 4.9/5 star rating

Holistic tip:
If you want to support skin repair from the inside too, vitamin C supplements can also be helpful — vitamin C contributes to normal collagen formation and supports immune health.

Summer wellness doesn’t have to be complicated — it’s about tuning into what your body needs as the season shifts. A little extra hydration here, some support for sleep or digestion there, and a few thoughtful self-care staples can go a long way in helping you feel energised, comfortable and ready to enjoy the brighter days.

Whether you’re leaning into slow mornings, busy family schedules, outdoor adventures or all of the above, these summer essentials are designed to support you through it — simply, naturally and at your own pace. Here’s to a season that feels lighter, calmer and full of good moments.