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Skin Food Lip Balm
Skin Food Lip Balm
$13.40Weleda
Skin Food Lip Balm
8ml$13.40 -
Chlorella Organic Powder
Chlorella Organic Powder
$20.90Matakana Superfoods
Chlorella Organic Powder
100gm$20.90 -
IB Support
IB Support
From $37.00Inner Health
IB Support
30 capsulesFrom $37.00 -
Chelated Copper
BONUSChelated Copper
$24.70Solgar
Chelated Copper
100 tablets$24.70 -
Sleep Well
Sleep Well
From $28.70Harker Herbals
Sleep Well
100mlFrom $28.70 -
Organic Lip Balm - Watermelon
Organic Lip Balm - Watermelon
$9.20Hurraw
Organic Lip Balm - Watermelon
4.8g$9.20 -
Recovery Oral Drops Arnica Symphytum Comp
SaleBONUSRecovery Oral Drops Arnica Symphytum Comp
From $20.40From $22.30Weleda
Recovery Oral Drops Arnica Symphytum Comp
100mlFrom $20.40From $22.30 -
Glucosamine MSM Complex
BONUSGlucosamine MSM Complex
$28.80Solgar
Glucosamine MSM Complex
60 tablets$28.80 -
Sleep Science
Sleep Science
$30.50Clinicians
Sleep Science
30 vegecaps$30.50 -
Mānuka Honey, Ginger, Turmeric & Lemon Hot Tonic
Mānuka Honey, Ginger, Turmeric & Lemon Hot Tonic
$12.30Chia Sisters
Mānuka Honey, Ginger, Turmeric & Lemon Hot Tonic
350ml$12.30 -
NZ Grown Sprout Seeds
NZ Grown Sprout Seeds
$16.10Goodlife
NZ Grown Sprout Seeds
100gm$16.10 -
Go Olive Leaf 20,000mg
Go Olive Leaf 20,000mg
$36.00GO Healthy
Go Olive Leaf 20,000mg
60 vegecaps$36.00 -
Manuka Honey
Manuka Honey
From $22.70Mountain Valley
Manuka Honey
1 KiloFrom $22.70 -
Arnica Plus Cream
Arnica Plus Cream
From $23.30Naturo Pharm
Arnica Plus Cream
100gmFrom $23.30 -
Certified Organic Paw Paw
Certified Organic Paw Paw
$12.70Suvana Paw Paw Ointment
Certified Organic Paw Paw
25g$12.70 -
Rose & Jasmine Deodorant
Rose & Jasmine Deodorant
$9.20Essano
Rose & Jasmine Deodorant
50ml$9.20 -
Glutathione 250mg
Glutathione 250mg
$59.10BioTrace
Glutathione 250mg
60 capsules$59.10 -
Organic Chia Seeds
Organic Chia Seeds
From $6.70ROAR
Organic Chia Seeds
200gmFrom $6.70 -
Vitamin C Lipo-Sachets Blackcurrant 1000mg
Vitamin C Lipo-Sachets Blackcurrant 1000mg
$42.60Lipo-Sachets
Vitamin C Lipo-Sachets Blackcurrant 1000mg
30x5gm sachets$42.60 -
Collagen Beauty Builder
Collagen Beauty Builder
$56.20NeoCell
Collagen Beauty Builder
150 tablets$56.20 -
Digest Basic
Digest Basic
From $17.70Enzymedica
Digest Basic
30 capsulesFrom $17.70 -
Restless Legs Relief
Restless Legs Relief
$14.30Martin & Pleasance
Restless Legs Relief
25ml$14.30 -
CoQ10 150mg
BONUSCoQ10 150mg
$22.60Blackmores
CoQ10 150mg
30 capsules$22.60
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.