Low FODMAPs

(739 products)
Hemp Protein - Organic
Waihi Bush

hemp protein

$30.70
$30.70
Rose Absolute Essential Oil (3% In Jojoba)
Dolphin Clinic

rose absolute essential oil (3% in jojoba)

$28.20
$28.20
Grape Seed Extract 100mg
Solgar

grape seed extract 100mg

$29.40
$29.40
Massage & Body Oil Lavender & Rosemary
Dolphin Clinic

massage & body oil lavender & rosemary

$25.40
$25.40
Panicmed Relief
Naturo Pharm

panicmed relief

$30.60
$30.60
Biomax PQQ with CoQ10 Complex 300mg
Coyne Healthcare

biomax pqq with coq10 complex 300mg

$82.20
$82.20
Organic Pecans Activated
ROAR

organic pecans activated

$10.20
$10.20
Coughmed Relief
Naturo Pharm

coughmed relief

$30.60
$30.60
Koromiko 2x
Weleda

koromiko 2x

$21.40
$21.40
Stings and Bites Relief
Weleda

stings and bites relief

$23.70
$23.70
Liver Cleanse Pyramid Tea Bags
Love Tea

liver cleanse pyramid tea bags

$17.30
$19.30 $17.30
Calendula Essence
Weleda

calendula essence

$27.80
$27.80
Pine Pure Essential Oil
Dolphin Clinic

pine pure essential oil

$19.50
$19.50
Breath of Fresh Air
Dolphin Clinic

breath of fresh air

$20.00
$20.00
Double Chocolate Protein Bar
FODBODS

double chocolate protein bar

$6.70
$6.70
Beef Tallow
Mitchells Nutrition

beef tallow

$23.90
$23.90
Primal Iron 100% Grass-Fed Beef Spleen
ANCESTRAL NUTRITION

primal iron 100% grass-fed beef spleen

$42.00
$42.00
Biotin & Collagen Strengthening Hair Serum
Giovanni

biotin & collagen strengthening hair serum

$27.10
$27.10
UltraBLIS
BLIS Probiotics

ultrablis

$36.90
$36.90
Birth-Aid
Naturo Pharm

birth-aid

$30.60
$30.60
Urinary-med
Naturo Pharm

urinary-med

$30.60
$30.60
CEL2 - Nourishment
SRW

cel2

$206.50
$224.40 $206.50
Lovers - Luxury Body Oil
Dolphin Clinic

lovers

$24.40
$24.40
Golden Brown Sweetener
SweetNZ

golden brown sweetener

From $13.90
From $13.90
Nicely Spicy Essential Oil Blend
Dolphin Clinic

nicely spicy essential oil blend

$22.40
$22.40
Mint Chocolate Protein Bar
FODBODS

mint chocolate protein bar

$5.20
$5.20
Probiotics for 50+ Years
Inner Health

probiotics for 50+ years

$46.30
$49.60 $46.30
Banana Peanut Protein Bar
FODBODS

banana peanut protein bar

$6.70
$6.70
Arsenicum Album
Naturo Pharm

arsenicum album

$20.20
$20.20
Chromium Picolinate 100ug
Solgar

chromium picolinate 100ug

$22.40
$22.40
Nux Vomica plus
Naturo Pharm

nux vomica plus

$30.60
$30.60

Low FODMAPs

Low inFermentable, Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.

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  • Mindful Brand
    Solgar Vitamin E with Yeast Free Selenium_1

    Vitamin E with Yeast Free Selenium

    $31.60

    1 reviews

    Solgar

    Vitamin E with Yeast Free Selenium

    50 vege capsules
    $31.60
  • Mindful Brand
    Two Islands Pea Protein Powder - Vanilla _1
    Two Islands Pea Protein Powder - Vanilla _2
    Sale

    Pea Protein Powder - Vanilla

    $49.50 $49.30

    5 reviews

    Two Islands

    Pea Protein Powder - Vanilla

    500gm
    $49.30 $49.50
  • Mindful Brand
    Ethical Nutrients Mega Magnesium Energy_1
    Ethical Nutrients Mega Magnesium Energy_2
    Sale
    BONUS

    Mega Magnesium Energy

    $41.10 $37.60

    10 reviews

    Ethical Nutrients

    Mega Magnesium Energy

    140gm
    $37.60 $41.10
  • Mindful Brand
    Lifestream Biogenic Aloe Vera Turmeric Tonic_1

    Biogenic Aloe Vera + Turmeric Tonic

    $24.60

    13 reviews

    LifeStream

    Biogenic Aloe Vera + Turmeric Tonic

    500ml
    $24.60
  • Good Health Joint Zone - Proven joint support_1

    Joint Zone - Proven joint support

    $76.90

    27 reviews

    Good Health

    Joint Zone - Proven joint support

    200 capsules
    $76.90
  • Mindful Brand
    Dolphin Clinic Stress Less Essential Oil Blend_1
    Dolphin Clinic Stress Less Essential Oil Blend_2

    Stress Less Essential Oil Blend

    $22.40

    13 reviews

    Dolphin Clinic

    Stress Less Essential Oil Blend

    10ml
    $22.40
  • BLIS Probiotics ToothGuard _1

    ToothGuard

    $26.90

    3 reviews

    BLIS Probiotics

    ToothGuard

    30 lozenges
    $26.90
  • Mindful Brand
    Eve Wellness Blood Sugar Babe _1
    Pink supplement container labeled 'Blood Sugar Babe' by Eve Wellness on a white background

    Blood Sugar Babe

    From $48.90

    4 reviews

    Eve Wellness

    Blood Sugar Babe

    120gm
    From $48.90
  • FreeFOD Fodmap Onion Replacer_1
    FreeFOD Fodmap Onion Replacer_2

    FreeFOD Fodmap Onion Replacer

    $10.50

    7 reviews

    FreeFOD

    FreeFOD Fodmap Onion Replacer

    72gm
    $10.50
  • Mindful Brand
    Claridges Botanicals Nettle Leaf Tea - Loose Organic _1

    Nettle Leaf Tea - Loose Organic

    $16.80

    6 reviews

    Claridges Botanicals

    Nettle Leaf Tea - Loose Organic

    80gm
    $16.80
  • Mindful Brand
    Solgar Pycnogenol 30mg_1

    Pycnogenol 30mg

    $55.30

    4 reviews

    Solgar

    Pycnogenol 30mg

    30 vegecaps
    $55.30
  • Mindful Brand
    Swisse Sleep _1
    Swisse Sleep _2

    Sleep

    From $22.90

    33 reviews

    Swisse

    Sleep

    100 tablets
    From $22.90
  • Gevity Bone Broth Body Glue Burn_1
    Jar of Gevity Bone Broth Body Glue with a spoonful being poured over it on a white background.

    Bone Broth Body Glue Burn

    $46.90

    9 reviews

    Gevity

    Bone Broth Body Glue Burn

    390gm
    $46.90
  • Naturo Pharm Teethmed Relief Alcohol Free Spray_1

    Teethmed Relief Alcohol Free Spray

    $30.60

    9 reviews

    Naturo Pharm

    Teethmed Relief Alcohol Free Spray

    25ml Oral Spray
    $30.60
  • Mindful Brand
    Swisse Ginkgo & Focus+ With Brahmi & B Vitamins _1
    Swisse Ginkgo & Focus+ With Brahmi & B Vitamins _2

    Ginkgo & Focus+ With Brahmi & B Vitamins

    $23.60

    22 reviews

    Swisse

    Ginkgo & Focus+ With Brahmi & B Vitamins

    50 tablets
    $23.60
  • Mindful Brand
    Swisse Iron with Vitamin C _1
    Swisse Iron with Vitamin C _2

    Iron with Vitamin C

    $12.70

    7 reviews

    Swisse

    Iron with Vitamin C

    30 tablets
    $12.70
  • slo Sensitive Deodorant Bicarb Free + Wild Orange _1

    Sensitive Deodorant Bicarb Free + Wild Orange

    $14.20

    6 reviews

    slo

    Sensitive Deodorant Bicarb Free + Wild Orange

    55gm
    $14.20
  • Four Sigmatic Organic Coffee with Lion's Mane & Chaga Mushrooms - Think _1
    Four Sigmatic Organic Coffee with Lion's Mane & Chaga Mushrooms - Think _2

    Organic Coffee with Lion's Mane & Chaga Mushrooms - Think

    $31.10

    13 reviews

    Four Sigmatic

    Organic Coffee with Lion's Mane & Chaga Mushrooms - Think

    10 x 2.5gm sachet
    $31.10
  • Beige package of ROAR organic activated seed mix on a white background.

    Organic Seed Mix Activated

    $9.20

    10 reviews

    ROAR

    Organic Seed Mix Activated

    125gm
    $9.20
  • Mister Chai Organic Choco Chai_1
    Mister Chai Organic Choco Chai_2

    Organic Choco Chai

    $15.40

    22 reviews

    Mister Chai

    Organic Choco Chai

    200gm
    $15.40
  • Mad Millie Kombucha Kit_1
    Mad Millie Kombucha Kit_2

    DIY Kombucha Kit

    $43.20

    6 reviews

    Mad Millie

    DIY Kombucha Kit

    1 Kit
    $43.20
  • Mitchells Nutrition Limited Bone Broth Protein Powder - Unflavoured _1
    Mitchells Nutrition Limited Bone Broth Protein Powder - Unflavoured _2

    Bone Broth Protein Powder - Unflavoured

    $78.90

    8 reviews

    Mitchells Nutrition

    Bone Broth Protein Powder - Unflavoured

    500gm
    $78.90
  • Mindful Brand
    Two Islands Collagen Beauty Powder - Vanilla _1
    Two Islands Collagen Beauty Powder - Vanilla_2

    Marine Collagen Beauty Powder - Vanilla

    $75.50

    10 reviews

    Two Islands

    Marine Collagen Beauty Powder - Vanilla

    328gm
    $75.50

What does Low FODMAPs mean?

"FODMAP" is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These are a collection of short-chain carbohydrates found in foods naturally or as food additives, and they include fructose, lactose, fructans, galacto-oligosaccharides (GOS) prebiotics, and sugar alcohols (such as sorbitol and mannitol).

Foods that are low FODMAPs are those that are low in fructose, oligosaccharides, disaccharides, Monosaccharides and Polyols and suitable for those following a low FODMAPs diet. This way of eating restricts intake of prebiotic fibers that can cause discomfort for those with an irritable bowel and has been scientifically shown to help manage these symptoms. It is a beneficial tool to use to help identify triggers of certain symptoms.

If eaten, the FODMAPs make their way to the large intestine where they undergo fermentation by the naturally occurring bowel bacteria. This fermentation causes discomfort, bloating and flatulence commonly experienced by those suffering with irritable bowel syndrome. Examples of foods containing FODMAPs are onions, garlic, cauliflower, peas, mushrooms, apples. Apricots. Raisins, watermelon to name a few.

There are however many fruits and vegetables that can be well tolerated such as bananas, courgettes, pumpkin, carrots, cabbage.

Supplements can also contain FODMAPs, particularly those with fibre, fruits, and vegetables.