Low FODMAPs

(739 products)
Wheat Grass Certified Organic Capsules
LifeStream

wheat grass certified organic capsules

$32.60
$32.60
Curcumin Phytosome with Meriva®
Doctor's Best

curcumin phytosome with meriva®

From $66.70
From $66.70
Bone Broth Body Glue Populate
Gevity

bone broth body glue populate

$46.90
$46.90
Beef Liver Capsules
Mitchells Nutrition

beef liver capsules

$54.90
$54.90
Monk Fruit Blend
SweetNZ

monk fruit blend

From $12.80
From $12.80
L-Carnitine 500mg
Solgar

l-carnitine 500mg

$54.80
$54.80
Beef Liver & Spleen Capsules
Mitchells Nutrition

beef liver & spleen capsules

$59.90
$59.90
Ashwagandha - Stress, Focus, and Mood Support
Doctor's Best

ashwagandha

$37.20
$37.20
Bio Probiotic
BioTrace

bio probiotic

$59.90
$59.90
Kids Good Stuff - Vanilla Caramel
Nuzest

kids good stuff

$47.80
$47.80
Bone Broth Body Glue Curry
Gevity

bone broth body glue curry

$42.90
$42.90
Lion's Mane Mushroom Liquid Extract
Life Cykel

lion's mane mushroom liquid extract

$68.50
$68.50
Super Reds
Matakana Superfoods

super reds

From $15.60
From $15.60
Ultiboost Magnesium
Swisse

ultiboost magnesium

From $21.80
From $21.80
Rhodiola Rosea
Gaia Herbs

rhodiola rosea

$57.20
$57.20
Flaxseed Oil 1250mg
Solgar

flaxseed oil 1250mg

$31.60
$31.60
Oyster Plus
Good Health

oyster plus

$27.60
$27.60
Essential Oil Electric Vaporiser
Dolphin Clinic

essential oil electric vaporiser

$50.50
$50.50
Patchouli Pure Essential Oil
Dolphin Clinic

patchouli pure essential oil

$22.20
$22.20
Empower Volume & Shine Shampoo
everblue

empower volume & shine shampoo

$11.90
$11.90
Super Alkalise Certified Organic
LifeStream

super alkalise certified organic

From $37.60
From $37.60
Icing not Sugar
SweetNZ

icing not sugar

From $12.90
From $12.90
Organic Coconut Sugar
ROAR

organic coconut sugar

From $6.00
From $6.00
Primal Energy 100% Grass Fed Beef Liver
ANCESTRAL NUTRITION

primal energy 100% grass fed beef liver

$42.00
$42.00
Reishi Chaga Turkey Tail - PM Blend
FLOW STATE

reishi chaga turkey tail

$68.90
$68.90
Peanut Choc Chunk Protein Bar
FODBODS

peanut choc chunk protein bar

$6.70
$6.70
Clary Sage Pure Essential Oil
Dolphin Clinic

clary sage pure essential oil

$26.80
$26.80
Classic Blend
SweetNZ

classic blend

From $12.90
From $12.90
Primal Energy Women's Formula
ANCESTRAL NUTRITION

primal energy women's formula

$42.00
$42.00
Greens Daily Blend Powder
LifeStream

greens daily blend powder

$38.60
$38.60
Ultiboost Wild Odourless Fish Oil
Swisse

ultiboost wild odourless fish oil

From $45.50
From $45.50

Low FODMAPs

Low inFermentable, Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.

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  • Colloidal Health Solutions The Copper Solution_1
    Colloidal Health Solutions The Copper Solution_2

    The Copper Solution

    From $11.60

    7 reviews

    Colloidal Health Solutions

    The Copper Solution

    110ml
    From $11.60
  • Mindful Brand
    Weleda Calendula Lotion_1

    Calendula Body Lotion

    $26.20

    22 reviews

    Weleda

    Calendula Body Lotion

    200ml
    $26.20
  • Mindful Brand
    Waihi Bush Flax Fibre - Original _1
    Waihi Bush Flax Fibre - Original _2

    Flax Fibre - Original

    $19.30

    19 reviews

    Waihi Bush

    Flax Fibre - Original

    550gm
    $19.30
  • Mindful Brand
    FLOW STATE Reishi Chaga Lions Mane Cordyceps - Four Blend_1
    FLOW STATE Reishi Chaga Lions Mane Cordyceps - Four Blend_2

    Reishi Chaga Lion's Mane Cordyceps - Four Blend

    $68.90

    14 reviews

    FLOW STATE

    Reishi Chaga Lion's Mane Cordyceps - Four Blend

    100gm
    $68.90
  • Mindful Brand
    Solgar Valerian Root_1

    Valerian Root

    $30.20

    8 reviews

    Solgar

    Valerian Root

    100 vegecaps
    $30.20
  • Mindful Brand
    Ethical Nutrients Mega Magnesium Night Tablets_1
    Sale
    BONUS

    Mega Magnesium Night

    $41.50 $38.00

    9 reviews

    Ethical Nutrients

    Mega Magnesium Night

    50 tablets
    $38.00 $41.50
  • Mindful Brand
    Dolphin Clinic Tranquil Sleep Essential Oil Blend_1
    Dolphin Clinic Tranquil Sleep Essential Oil Blend_1

    Tranquil Sleep Essential Oil Blend

    $22.40

    31 reviews

    Dolphin Clinic

    Tranquil Sleep Essential Oil Blend

    10ml
    $22.40
  • Great Lakes Gelatin Unflavoured Gelatin Collagen Joint Care - Beef _1
    Great Lakes Gelatin Unflavoured Gelatin Collagen Joint Care - Beef _2
    Sale

    Unflavoured Gelatin Collagen Joint Care - Beef

    $54.70 $51.90

    17 reviews

    Great Lakes Gelatin

    Unflavoured Gelatin Collagen Joint Care - Beef

    454gm
    $51.90 $54.70
  • Mindful Brand
    Dolphin Clinic Jojoba Oil_1
    Dolphin Clinic Jojoba Oil_2

    Jojoba Oil

    From $24.10

    6 reviews

    Dolphin Clinic

    Jojoba Oil

    100ml
    From $24.10
  • Good Health Deep Sleep Support_1

    Deep Sleep Support

    From $29.90

    43 reviews

    Good Health

    Deep Sleep Support

    30 capsules
    From $29.90
  • Mindful Brand
    Dolphin Clinic Eucalyptus Pure Essential Oil_1
    Dolphin Clinic Eucalyptus Pure Essential Oil_1

    Eucalyptus Pure Essential Oil

    $16.10

    7 reviews

    Dolphin Clinic

    Eucalyptus Pure Essential Oil

    10ml
    $16.10
  • QSilica Skin, Hair and Nails Original Silica Liquid_1
    QSilica Skin, Hair and Nails Original Silica Liquid_2

    Skin, Hair and Nails ORIGINAL Silica Liquid

    $34.80

    23 reviews

    QSilica

    Skin, Hair and Nails ORIGINAL Silica Liquid

    500ml
    $34.80
  • Mindful Brand
    Clinicians BoneCare Calcium Complex_1

    BoneCare Calcium Complex

    $35.90

    6 reviews

    Clinicians

    BoneCare Calcium Complex

    60 tablets
    $35.90
  • BioTrace Turmeric Complete_1

    Turmeric Complete

    $45.70

    7 reviews

    BioTrace

    Turmeric Complete

    100 capsules
    $45.70
  • Package of goji berries by ROAR on a white background.
    Pink package of goji berries by ROAR on a white background.

    Organic Goji Berries

    From $7.90

    10 reviews

    ROAR

    Organic Goji Berries

    125gm
    From $7.90
  • BioTrace Eye Health Ultra_1

    Eye Health Ultra

    $57.20

    8 reviews

    BioTrace

    Eye Health Ultra

    60 vege caps
    $57.20
  • Mindful Brand
    Coyne Healthcare Purest Omega 3 Wild Alaskan Fish _1
    Coyne Healthcare Purest Omega 3 Wild Alaskan Fish _2

    Purest Omega 3 Wild Alaskan Fish

    $52.10

    8 reviews

    Coyne Healthcare

    Purest Omega 3 Wild Alaskan Fish

    60 softgels
    $52.10
  • SweetNZ Liquid Stevia Caramel _1
    SweetNZ Liquid Stevia Caramel _2

    Liquid Stevia Caramel

    From $9.90

    14 reviews

    SweetNZ

    Liquid Stevia Caramel

    100ml
    From $9.90
  • FreeFOD Fodmap Garlic Replacer_1
    FreeFOD Fodmap Garlic Replacer_2

    FreeFOD Fodmap Garlic Replacer

    $10.50

    10 reviews

    FreeFOD

    FreeFOD Fodmap Garlic Replacer

    72gm
    $10.50
  • SweetNZ Monk Fruit Extract _1
    SweetNZ Monk Fruit Extract _2

    Monk Fruit Extract

    $16.40

    18 reviews

    SweetNZ

    Monk Fruit Extract

    40gm
    $16.40
  • SweetNZ Liquid Stevia Vanilla _1
    SweetNZ Liquid Stevia Vanilla _2

    Liquid Stevia Vanilla

    From $9.90

    12 reviews

    SweetNZ

    Liquid Stevia Vanilla

    100ml
    From $9.90
  • Kaloba EPs 7630 Upper Respiratory Chest & Immune System Support _1

    EPs 7630 Upper Respiratory Chest & Immune System Support

    $30.60

    30 reviews

    Kaloba

    EPs 7630 Upper Respiratory Chest & Immune System Support

    50ml
    $30.60
  • Beige cylindrical container with colorful design on a white background.
    Canister of protein powder with a scoop being taken out.

    New Zealand Whey Protein + Organic Vanilla

    $71.90

    12 reviews

    Go Good

    New Zealand Whey Protein + Organic Vanilla

    1kg
    $71.90

What does Low FODMAPs mean?

"FODMAP" is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These are a collection of short-chain carbohydrates found in foods naturally or as food additives, and they include fructose, lactose, fructans, galacto-oligosaccharides (GOS) prebiotics, and sugar alcohols (such as sorbitol and mannitol).

Foods that are low FODMAPs are those that are low in fructose, oligosaccharides, disaccharides, Monosaccharides and Polyols and suitable for those following a low FODMAPs diet. This way of eating restricts intake of prebiotic fibers that can cause discomfort for those with an irritable bowel and has been scientifically shown to help manage these symptoms. It is a beneficial tool to use to help identify triggers of certain symptoms.

If eaten, the FODMAPs make their way to the large intestine where they undergo fermentation by the naturally occurring bowel bacteria. This fermentation causes discomfort, bloating and flatulence commonly experienced by those suffering with irritable bowel syndrome. Examples of foods containing FODMAPs are onions, garlic, cauliflower, peas, mushrooms, apples. Apricots. Raisins, watermelon to name a few.

There are however many fruits and vegetables that can be well tolerated such as bananas, courgettes, pumpkin, carrots, cabbage.

Supplements can also contain FODMAPs, particularly those with fibre, fruits, and vegetables.