Low FODMAPs

(739 products)
Organic Choco Chai
Mister Chai

organic choco chai

$15.40
$15.40
NZ Manuka Pure Essential Oil
Dolphin Clinic

nz manuka pure essential oil

$34.00
$34.00
Chelated Manganese
Solgar

chelated manganese

$27.90
$27.90
Organic Walnuts Activated
ROAR

organic walnuts activated

From $10.20
From $10.20
Omnium
Solgar

omnium

From $76.30
From $76.30
NMN Nicotinamide Mononucleotide NAD+
Good Health

nmn nicotinamide mononucleotide nad+

$51.30
$51.30
Sheer Bliss Essential Oil Blend
Dolphin Clinic

sheer bliss essential oil blend

$22.40
$22.40
Elemental Multi-Trace
BioTrace

elemental multi-trace

$33.70
$33.70
Cranberry with Vitamin C
Solgar

cranberry with vitamin c

$29.30
$29.30
Greens Daily Blend
LifeStream

greens daily blend

$47.66
$47.66
ThroatGuard PRO
BLIS Probiotics

throatguard pro

$28.90
$28.90
Raw Paleo Protein Gentle Digest - Vanilla
Amazonia

raw paleo protein gentle digest

From $49.90
From $49.90
Relax Complete
BioTrace

relax complete

$40.70
$40.70
Clove Bud Pure Essential Oil
Dolphin Clinic

clove bud pure essential oil

$17.60
$17.60
My Pure Magnesium
Therapure

my pure magnesium

$35.40
$35.40
Liver Detox
Swisse

liver detox

From $26.20
From $26.20
High 5HTP 100mg
Good Health

high 5htp 100mg

$49.20
$49.20
Organic Sunflower Seeds Activated
ROAR

organic sunflower seeds activated

From $6.60
From $6.60
Spirulina Blue Extra Mini Tablets
LifeStream

spirulina blue extra mini tablets

$37.60
$37.60
Lion's Mane Cordyceps Militaris - AM Blend
FLOW STATE

lion's mane cordyceps militaris

$70.80
$70.80
Tea Tree Cleansing Acne Bar For Face & Body
Thursday Plantation

tea tree cleansing acne bar for face & body

$5.60
$6.20 $5.60
Lemongrass Pure Essential Oil
Dolphin Clinic

lemongrass pure essential oil

$15.60
$15.60
Ubiquinol featuring Kaneka QH 100mg
Doctor's Best

ubiquinol featuring kaneka qh 100mg

$113.30
$113.30
Milk Thistle 35,000
Good Health

milk thistle 35,000

$54.40
$54.40
Ylang Ylang Pure Essential Oil
Dolphin Clinic

ylang ylang pure essential oil

$25.00
$25.00
Chicken Bone Broth Concentrate - Natural
Nutra Organics

chicken bone broth concentrate

$47.20
$47.20
Raw Protein Isolate - Vanilla
Amazonia

raw protein isolate

From $49.90
From $49.90
Organic Nut Mix Activated
ROAR

organic nut mix activated

From $14.20
From $14.20

Low FODMAPs

Low inFermentable, Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.

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  • Mindful Brand
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    Hyaluronic Acid with Chondroitin Sulfate 100mg

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    6 reviews

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What does Low FODMAPs mean?

"FODMAP" is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These are a collection of short-chain carbohydrates found in foods naturally or as food additives, and they include fructose, lactose, fructans, galacto-oligosaccharides (GOS) prebiotics, and sugar alcohols (such as sorbitol and mannitol).

Foods that are low FODMAPs are those that are low in fructose, oligosaccharides, disaccharides, Monosaccharides and Polyols and suitable for those following a low FODMAPs diet. This way of eating restricts intake of prebiotic fibers that can cause discomfort for those with an irritable bowel and has been scientifically shown to help manage these symptoms. It is a beneficial tool to use to help identify triggers of certain symptoms.

If eaten, the FODMAPs make their way to the large intestine where they undergo fermentation by the naturally occurring bowel bacteria. This fermentation causes discomfort, bloating and flatulence commonly experienced by those suffering with irritable bowel syndrome. Examples of foods containing FODMAPs are onions, garlic, cauliflower, peas, mushrooms, apples. Apricots. Raisins, watermelon to name a few.

There are however many fruits and vegetables that can be well tolerated such as bananas, courgettes, pumpkin, carrots, cabbage.

Supplements can also contain FODMAPs, particularly those with fibre, fruits, and vegetables.