Low FODMAPs

(739 products)
Green Tea Leaf Extract
Solgar

green tea leaf extract

$39.20
$39.20
Bergamot Pure Essential Oil
Dolphin Clinic

bergamot pure essential oil

$22.20
$22.20
Artisan Stock Vege Low FODMAP
San Elk

artisan stock vege low fodmap

$14.30
$15.40 $14.30
V Good Probiotics
Eve Wellness

v good probiotics

$54.80
$54.80
Bee Propolis Oral Spray - High Strength
Comvita

bee propolis oral spray

$28.10
$28.10
Alpha Lipoic Acid 120mg
Solgar

alpha lipoic acid 120mg

$38.60
$38.60
Grape Seed 55,000
Good Health

grape seed 55,000

$34.80
$34.80
Raspberry Coconut Protein Bar
FODBODS

raspberry coconut protein bar

$5.20
$5.20
Slippery Elm
Nature's Sunshine

slippery elm

$60.00
$63.20 $60.00
Organic Loose Leaf Tea Masala Chai
Mister Chai

organic loose leaf tea masala chai

$15.40
$15.40
SAMe 400mg Double Strength
Doctor's Best

same 400mg double strength

$158.50
$158.50
Ginger Pure Essential Oil
Dolphin Clinic

ginger pure essential oil

$25.50
$25.50
Coral Cal-Mag
BioTrace

coral cal-mag

$56.20
$56.20
Glutathione Liposomal 500mg
superdose

glutathione liposomal 500mg

From $12.90
From $12.90
Ultibiotics Daily Digestive Probiotic
Swisse

ultibiotics daily digestive probiotic

$33.90
$33.90
Advanced Spectrum Probiotic
Inner Health

advanced spectrum probiotic

From $32.40
$33.90 From $32.40
Immune Defence
Ethical Nutrients

immune defence

From $29.50
$32.20 From $29.50
Posy of Roses Essential Oil Blend
Dolphin Clinic

posy of roses essential oil blend

$26.60
$26.60
New Zealand Whey Protein + Organic Strawberry
Go Good

new zealand whey protein + organic strawberry

$71.90
$71.90
Cinnamon Pure Essential Oil
Dolphin Clinic

cinnamon pure essential oil

$21.30
$21.30
Tinea Relief
Dolphin Clinic

tinea relief

$25.20
$25.20
Black Seed Original Plain
Amazing Herbs

black seed original plain

$37.80
$37.80
GO Magnesium Glycinate
GO Healthy

go magnesium glycinate

From $26.80
From $26.80
Sandalwood Pure Essential Oil
Dolphin Clinic

sandalwood pure essential oil

$32.60
$32.60
Konjac Sponge - Original
nil

konjac sponge

$13.60
$13.60
Thyme (White) Pure Essential Oil
Dolphin Clinic

thyme (white) pure essential oil

$20.60
$20.60
Citronella Pure Essential Oil
Dolphin Clinic

citronella pure essential oil

$16.10
$16.10
Calendula Oil
Dolphin Clinic

calendula oil

$19.10
$19.10
Ultibiotics Daily Bowel Probiotic
Swisse

ultibiotics daily bowel probiotic

$33.90
$33.90

Low FODMAPs

Low inFermentable, Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.

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  • Supplement bottle labeled 'Doctor's Best Collagen Types 1 & 3' on a white background.
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    $30.70

    7 reviews

    Solgar

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    60 vegecaps
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What does Low FODMAPs mean?

"FODMAP" is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These are a collection of short-chain carbohydrates found in foods naturally or as food additives, and they include fructose, lactose, fructans, galacto-oligosaccharides (GOS) prebiotics, and sugar alcohols (such as sorbitol and mannitol).

Foods that are low FODMAPs are those that are low in fructose, oligosaccharides, disaccharides, Monosaccharides and Polyols and suitable for those following a low FODMAPs diet. This way of eating restricts intake of prebiotic fibers that can cause discomfort for those with an irritable bowel and has been scientifically shown to help manage these symptoms. It is a beneficial tool to use to help identify triggers of certain symptoms.

If eaten, the FODMAPs make their way to the large intestine where they undergo fermentation by the naturally occurring bowel bacteria. This fermentation causes discomfort, bloating and flatulence commonly experienced by those suffering with irritable bowel syndrome. Examples of foods containing FODMAPs are onions, garlic, cauliflower, peas, mushrooms, apples. Apricots. Raisins, watermelon to name a few.

There are however many fruits and vegetables that can be well tolerated such as bananas, courgettes, pumpkin, carrots, cabbage.

Supplements can also contain FODMAPs, particularly those with fibre, fruits, and vegetables.