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Carbonyl Iron
Carbonyl Iron
$9.60Douglas Dietary
Carbonyl Iron
30 tablets$9.60 -
Coenzyme Q10 200mg
Coenzyme Q10 200mg
$43.90Clinicians
Coenzyme Q10 200mg
60 softgels$43.90 -
Vitamin D3 1000IU
Vitamin D3 1000IU
$20.30Doctor's Best
Vitamin D3 1000IU
180 softgels$20.30 -
Ultiboost Odourless High Strength Wild Fish Oil
Ultiboost Odourless High Strength Wild Fish Oil
$42.70Swisse
Ultiboost Odourless High Strength Wild Fish Oil
200 capsules$42.70 -
Pea Protein Isolate + Organic Vanilla
Pea Protein Isolate + Organic Vanilla
$66.40Go Good
Pea Protein Isolate + Organic Vanilla
1kg$66.40 -
BioMax Vitamin C Liposomal
BioMax Vitamin C Liposomal
$33.80Coyne Healthcare
BioMax Vitamin C Liposomal
30 vege capsules$33.80 -
Bio-Berberine Complex 500mg
Bio-Berberine Complex 500mg
$52.30Coyne Healthcare
Bio-Berberine Complex 500mg
60 vege capsules$52.30 -
Hemp Seed Oil Capsules 1000mg
Hemp Seed Oil Capsules 1000mg
$44.20Hemp Farm
Hemp Seed Oil Capsules 1000mg
240 capsules$44.20 -
MigraDol
MigraDol
$26.20Clinicians
MigraDol
60 capsules$26.20 -
Iodine Oral Drops
Iodine Oral Drops
$17.40Clinicians
Iodine Oral Drops
45ml$17.40 -
Colloidal Minerals
Colloidal Minerals
$36.30TJ Clark
Colloidal Minerals
500ml$36.30 -
Zeolite
Zeolite
$43.60NZeolite
Zeolite
100gm$43.60 -
Meno Calm
Meno Calm
$69.80BePure
Meno Calm
180 capsules$69.80 -
Magnesium Citrate - Bone & Muscle Support
Magnesium Citrate - Bone & Muscle Support
$36.40BioTrace
Magnesium Citrate - Bone & Muscle Support
100 capsules$36.40 -
Iron Boost - Liquid
Iron Boost - Liquid
$27.60Harker Herbals
Iron Boost - Liquid
100ml$27.60 -
Sprouting Jar Kit
Sprouting Jar Kit
$23.00Goodlife
Sprouting Jar Kit
1 Litre$23.00 -
Kidney Cleanse Tea
Kidney Cleanse Tea
$21.20artemis
Kidney Cleanse Tea
150gm$21.20 -
Bowel Health Chewables
Bowel Health Chewables
$33.00Phloe
Bowel Health Chewables
120 chewable tablets$33.00 -
Kids Iron Gummies
Kids Iron Gummies
$20.20Radiance
Kids Iron Gummies
40 gummies$20.20 -
Women's Health Bladder Support
Women's Health Bladder Support
$39.60Clinicians
Women's Health Bladder Support
50gm$39.60 -
Nerve & Skin Rescue Oil
Nerve & Skin Rescue Oil
$28.60artemis
Nerve & Skin Rescue Oil
50ml$28.60 -
Evening Primrose Oil 1000mg - Omega 6 Essential
Evening Primrose Oil 1000mg - Omega 6 Essential
$23.80Clinicians
Evening Primrose Oil 1000mg - Omega 6 Essential
90 capsules$23.80 -
Rosemary Pure Essential Oil
Rosemary Pure Essential Oil
$17.50Dolphin Clinic
Rosemary Pure Essential Oil
10ml$17.50
What does Low Sodium mean?
The most common form of sodium is sodium chloride or table salt, made up of 40% sodium and 60 % chloride. Sodium is an important mineral for the body to maintain normal function. It helps to regulate blood pressure and blood/ fluid volume with the help of potassium, and manages the functioning of muscles and nerves.
A product is considered low salt if it contains less than 120mg of sodium per 100gm of food/ supplement. Most of us are getting much more than this, particularly if our diet contains processed foods and when sodium is taken in excess it can lead to negative effects.
High blood pressure can potentially result when sodium consumption is too high due to the increase in blood volume as your body tries to dilute the excessive amount of sodium. Increased blood volume leads to increased blood pressure.
Trace minerals (minerals found in small quantities) are abundant in unprocessed salt. Minerals such as magnesium, potassium iron, boron, copper, silicon and zinc to name a few, whereas Table salt only contains sodium and chloride.
A great way to reduce the amount of sodium in your diet is to add salt to taste after cooking food rather that while it is cooking, and definitely not both during cooking and after.
Foods that are lowest in sodium are those that are free of any processing. A diet rich in plant based nutrition and lean animal proteins fit well within a low sodium diet.