Womanhood is wonderful - the physical and emotional experience of being a woman changes a lot through hormone and life stages, from PMS to perimenopause and menopause. And when it comes to self-care and hormonal balance, there's so much we can do to support ourselves naturally.
Research shows that regular exercise, balanced nutrition and targeted natural supplements can make a real difference to female hormones, energy, stress, mood, and sleep. Self-care is a way of honouring our bodies for all the ways it serves us - because the female body is an amazing and complex thing.
Natural health truly shines when it comes to women's hormone balance. Carefully chosen herbs and nutrients can help ease PMS symptoms, support menopause comfort, and boost energy and emotional wellbeing. The key is finding the right product for your unique needs.
Let's explore these naturopath top picks for women's health, hormone support and natural vitality below.
Menopause
A comfortable, cool transition through your menopause journey. Sound good? Find formulas for supporting temperature balance, settled sleep, happy mood, balanced emotions and vaginal tissue health right here. The key to seeing great results for menopause support is choosing the right product for your specific needs.
For perimenopause: BioBalance Peri Meno Peace
If you’re navigating perimenopause and want support for hot flushes, temperature balance, emotional calm, and a steady mood, this one's for you. With Black Cohosh (Cimicifuga racemosa) and DIM, this hormone balance supplement is designed to help you feel comfortable - physically and emotionally, as your body transitions through perimenopause and menopause.
The active P-5-P form of vitamin B6 supports focus, mood and hormonal wellbeing - helping you stay centred and energised throughout the day. What's more, you only need one capsule in the morning - simple, effective, and easy to make part of your daily routine.
Naturopath tip: Not sure if it's PMS, perimenopause or menopause? You're not alone. This formula supports all three - nice and easy.
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For menopause support: Harmony Menopause Everyday Support
After menopause support? This bestselling blend of Traditional Chinese and Western herbs supports hormone balance, temperature regulation, and a calm, steady mood.
This natural menopause supplement supports your body's ability to manage energy fluctuations and temperature changes - helping you stay cool, calm and in tune with yourself through every stage of change.
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For cravings & healthy weight management: Eve Wellness Blood Sugar Babe
Menopause comes with a lot of hormonal changes. This hormonal fluctuation often impacts mood, cravings and weight management – and blood glucose spikes often accompany these cravings. Blood Sugar Babe is a myo-inositol 'super powder'. Inositol itself is well-researched for its role in supporting blood sugar balance, hormones, healthy skin, mood, and weight management – making it a superb addition to your healthy hormone checklist.
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For hormone balance: The Herb Farm Wild Yam Cream
Wild yam (dioscorea villosa) has a long history of traditional use in supporting women’s health. And this popular herb, supporting hormonal balance, is the star ingredient in this cream. Loved by customers – with raving 5-star reviews, this cream combines the properties of wild yam to the skin nourishing qualities of sweet almond (prunus dulcis) oil with the delightful essence of lavender, lemon peel, and rose geranium essential oils. Elevate your self-care ritual with this feel-good essential – here to welcome relaxation and both hormonal and temperature support.
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Sexual wellness support
Support that spark of healthy sexual interest. Stress and hormonal changes can affect this – that’s where herbal helpers come in to support healthy libido, sexual function and balanced hormones.
For vaginal & urinary health: Clinicians Women's Intimacy Support
This bestselling probiotic is designed to support healthy bacterial balance in the vaginal and urinary tracts. With two well-studied probiotic strains, it helps support friendly flora, keeps yeast in check and supports ongoing comfort and confidence.
This trusted women's probiotic supplement helps maintain a balanced, healthy microflora from the inside-out - ideal for daily use or whenever extra support is needed.
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Mood & stress support
Looking for a helping hand with everyday calmness and a happy balanced mood? Adaptogen and hormone balancing herbs help support the body during times of stress or busyness.
For calm days: BePure Calm Now
Ever face moments where you feel wired or on edge? BePure Calm now is a natural supplement designed to support relaxation, stress resilience and a peaceful mind during times of worry or tension.
With kava and passionflower, this fast-acting blend helps support feelings of anxiety, soothe the nervous system, and support calm - day or night. Kava has been traditionally used to support deep relaxation, while passionflower offers gentle, long-term support for emotional balance.
Take two capsules with food whenever you need a moment of calm - for stressful days, peaceful evenings, or a good night's rest.
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PMS Support
Ideally periods are a breeze - no disruption to your life. Studies show herbs and nutrients are effective to support balanced hormone cycles, so the lead up to your period is comfortable and drama free.
For PMS calm & comfort: BioBalance PMS Peace
After PMS and period support? How does emotional calm, happy mood, breast and tummy comfort sound? A synergistic combo of six plant extracts and vitamins for women to support women’s hormone balance – so your period becomes a breeze. It also supports clear skin and stress resilience. Simply take one capsule in the morning – and stay hydrated to get the best out of this supplement.
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Breastfeeding & Pregnancy
Our health is front of mind during this special time. It calls for products formulated especially for the growing needs of your body and growing baby.
Your pregnancy multivitamin: Solgar Prenatal Nutrients
This prenatal formula is very comprehensive, with a wide range of nutrients that are crucial for baby's development and mum’s health too. The nutrient forms are bioavailable - the body can absorb and use them easily. The calcium dose is excellent - calcium is key for bone formation, so important when a new little skeleton is being made. B Complex vitamins help support energy release from our food for mum’s energy. Take one each morning.
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For breastmilk support: Weleda Nursing Tea
A certified organic cuppa packed with herbs traditionally used to support natural milk flow, hydration and comfort while breastfeeding.
This gentle, caffeine-free tea combines fennel, fenugreek, anise, caraway, and lemon verbena - herbs valued for their ability to support healthy lactation and digestive ease. Naturally soothing and refreshing, it's perfect for those quiet feeding moments that nurture connection, calm and relaxation.
Enjoy three cups daily to stay hydrated and support your body's natural milk production - a comforting ritual for mum and bub.
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Daily Wellness & Energy
Our female bodies do a great job at self-balancing, but sometimes a helping hand to support healthy physical and mental energy is in order.
Trending for women’s energy & focus: Matakana Superfoods Creatine Monohydrate
Creatine acts like your body’s energy and focus battery - fuelling both mind and muscle. While natural creatine levels dip as we age, supplementing helps top them up to support strength, clarity and daily vitality.
Backed by research, creatine supports mental focus, cognitive performance and physical energy, helping you power through busy days - it's no longer reserved just for 'gym bros'. Add two teaspoons to your morning smoothie or mix with water for a quick energy and focus boost to stay sharp, active and on top of your game.
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For glowing skin from within: Nutra Organics Collagen Beauty Bioactive Collagen Peptides + Vitamin C
A clever, skin-loving blend of collagen peptides and key nutrients that work together to support skin firmness, smoothness and an inside-out glow.
Formulated with Verisol®, scientifically researched for its role in helping to soften the appearance of fine lines and wrinkles and support skin elasticity. These peptides - including proline, serine, and hydroxyproline - are hydrolysed for easy digestion and optimal absorption.
You'll also find vitamin C to support natural collagen formation, zinc for overall skin health, and silica for strong hair and nails. Everything you need for nourished, radiant beauty from within.
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Kolorex Intimate Care Cream
Are vaginal health and normal balanced levels of yeasts on your radar? This is our most popular intimate care cream, carefully formulated to be effective to support yeast balance, yet gentle enough for delicate skin in intimate areas. NZ Native Horopito (Pseudowinteracolorata) is the hero ingredient to support balance and the formula is comforting and soothing for yeast imbalance. Kolorex empowers women and removes the stigma attached to vaginas, because everyone has a role in amplifying and destigmatising the subject of vaginal health and opening up conversations.
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MenoMe LotsaLocks
Strong, healthy hair as you age? MenoMe LotsaLocks uses keraGEN-IV®, a type of keratin protein to support hair maintenance and density. It also includes added Biotin - a well-researched vitamin for supporting shiny, healthy hair. With hormonal changes closely linked to hair loss and thinning hair, this supplement is a treat – helping support thriving hair health, along with strong nails and a healthy skin microbiome. What’s more, the superstar ingredient in this formula: KeraGEN-IV® is ethically sourced, offering easy-to-absorb pure keratin.
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Got more questions about your best option? Get in touch via Live Chat for helpful product guidance.
Always read the label and use as directed. Vitamins and minerals are supplementary to and not a replacement for a balanced diet. If symptoms persist, see your healthcare professional.
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