Does it feel like life keeps handing you lemons? These stress products help make (healthy) lemonade out of ‘lemony’ situations – tried and tested by our Naturopath team. To support feeling cool, calm and collected during those extra demands and worries from time to time, these products are a great addition to your self-care wellness kit.
For when you want serious support
During times of ongoing stress try BioBalance Ashwagandha Adrenal Restore. It’s designed to support the body while it processes and deals with stress, both short-term and long-term.
Stress affects us all in different ways and this science-based formula targets the many ways that the effects of stress can show up for each of us.
- If you tend to feel ‘wired and tired’ - it supports calmness and healthy energy.
- If your sleep gets affected - this is a good option to help you settle at bedtime.
- If you need support for happy mood and relaxed outlook - it has you covered too.
Ashwagandha (Withania somnifera) and the patented extract Relora, nourish the adrenals (your stress glands) and support the body to maintain healthy levels of cortisol, one of our key stress hormones. It also has B vitamins, Inositol, and Choline - key nutrients needed by the body during times of stress. Making it an ideal way to look after yourself if you’re going through a rough patch or need extra support. It’s designed to support the body while it processes and deals with acute stress and ongoing, chronic stress.
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For instant stress support
artemis De-Stress Spray is a convenient oral spray that is calming in stressful situations when you need something *right now*.
- Kava (Piper methysticum) supports calm and focus, helping you feel relaxed and switched-on at the same time.
- Lemon Balm (Melissa officinalis) supports relaxation and can soothe a nervous tummy.
- Ashwagandha (Withania somnifera) is excellent during times of worry, it supports peace of mind and the body's natural stress management.
The discreet bottle is a must for the glovebox or handbag.
Naturopath tip: I find 6 sprays, 3 times daily, works better than 3 sprays, 6 times daily. This way you’re still following the dose guidelines.
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For when you’re feeling overworked
Superfeast Jing is a blend of six herbs and functional mushrooms designed to nourish the Jing energy of the body. In Traditional Chinese Health, Jing is the life force energy that keeps us healthy, strong, and resilient. According to this philosophy, stress can deplete Jing and low energy and weakness are signs of this. This formula is designed as a tonic to restore Jing, support healthy energy levels, and sustain stamina so it’s ideal for anyone who overworks themselves or needs an extra boost.
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For when you’re wired and tired
Clinicians Stress & Energy Support is formulated to support different types of stress. This formula includes herbs, vitamins and amino acids that work synergistically to support energy levels and stress resilience. If your life is full and busy, it can lead to physical changes that naturally happen as the body adapts. Over time, it can lead to feelings of tiredness – that's where adaptogen herbs come in. These Stress and Energy capsules feature Ashwagandha, Siberian Ginseng and Rehmannia – adaptogen herbs that support all-day energy.
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For when you want energy and focus
Coyne B Activated Complex Liposomal is an easy way to support energy levels and feeling alert when the going gets tough. We need B vitamins for brain health and to release energy from the food we eat. Which in turn supports energy - both physical and mental. This liposomal B-complex has methylated, easy-to-use forms that are crucial for supporting mental performance and nervous system health.
Naturopath tip: The B Vitamins support energy production, so they’re best taken in the morning.
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For a calming atmosphere
Dolphin Clinic Stress Less Oil Blend is a relaxing essential oil blend, perfect for a frazzled mind in need of some soothing aromatherapy. These quality essential oils been expertly blended for synergistic, calming action and a pleasant scent:
- Bergamot
- Petitgrain
- Mandarin
- Sandalwood
- Patchouli
Create a comforting and peaceful atmosphere by adding it to your essential oil diffuser or put a few drops on a tissue to tuck inside your sleeve or your pillow slip at bedtime.
Naturopath tip: Aromatherapy oils are a useful mindfulness aid. Focusing on the relaxing aroma helps bring you back to the present moment - making it easier to calmly observe feelings and thoughts in a non-judgemental way. Research shows that mindfulness practice regulates the stress response, with both short-term and long-term benefits.
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For settling a busy mind
BioTrace Relax Complete is designed to support calm, balanced moods and restful sleep — without leaving you feeling drowsy. It’s super versatile - it can be taken during the day for a sense of calm, or at bedtime to help settle a busy mind.
The hero ingredient is L-theanine- which helps quiet mental chatter. It’s combined with relaxing herbs Valerian, Passionflower, Lemon Balm, and the nervous system tonic herb Milky Oat Seed.
Take 1–2 capsules before bed, or during the day as needed.
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For when stress affects your sleep
Deep sleep replenishes us and helps us to deal with stress, but the catch 22 is that stress can often disrupt sleep. So, keep an eye on your sleep patterns – it’s important to act quickly if you notice it starting to affect your sleep. If stress is taking its toll on your sleep, BioBalance Sleep Cycle Restore is here to put your mind at ease. Its powerful wholefood blend supports the root cause of a poor night’s sleep, helping you slip into a restful slumber, and wake feeling refreshed.
Formulated with:
- 5HTP
- Tart Cherry
- Magnesium
- Ocibest – a patented form of Tulsi (Holy Basil)
BioBalance Sleep Cycle Restore supports a healthy balance of hormones including cortisol and serotonin for healthy energy levels, a happy mood, and a good night’s sleep.
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For babies and children
Any parent knows that wound up littles can affect all family members. Harker Herbals Children’s Calm & Sleep can make bedtime easier, by supporting them to settle into restful sleep.
The hero ingredients are:
- Chamomile (Matricaria recutita)
- Lemon Balm (Melissa officinalis)
Both these herbal supplements have soothing and relaxing actions, so it works for daytime restlessness too. Plus, it’s suitable for both babies and children and is easy to administer.
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For anyone and everyone
Magnesium is our number one stress support mineral – our bodies use more of it when we’re stressed or busy. BioBalance Magnesium Glycinate is perfect to help switch off a busy mind at bedtime.
It supports sleep quality, so it’s helpful for night-time waking too, which is common with stress. Magnesium glycinate is one of the most bioavailable forms of magnesium and is gentler on the stomach. With raved reviews by our healthy community, it’s no surprise this bestseller is a fast favourite for many.
BioBalance is also a certified B Corp company, balancing profit with purpose, and meeting the highest standards for social and environmental transparency.
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We all encounter difficult situations from time to time, and with long term stress taking a larger toll on our health, it’s important to be aware of what causes stress in our lives. Is this stressful time temporary or has it been around for some time? Looking at the root cause is key for supporting your long-term wellness. For more holistic stress management tips, check out: 6 ways to stay balanced and look after yourself.
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Always read the label and use as directed. If symptoms persist see your healthcare professional.